https://padlet.com/ejohn133/98syt8kv6dmgxa1f en-us 2022-11-04 03:06:33 UTC 2025-12-20 23:04:51 UTC hello@padlet.com ejohn133 https://padlet.com/ejohn133/98syt8kv6dmgxa1f/wish/2369503910 2022-11-04 03:19:29 UTC https://padlet.com/ejohn133/98syt8kv6dmgxa1f/wish/2369503910 ejohn133 https://padlet.com/ejohn133/98syt8kv6dmgxa1f/wish/2369513657 My specific goal would be to eat more whole grains because they are rich in fiber and vitamins. This would include whole wheat bread, brown rice, quinoa.]]> 2022-11-04 03:28:29 UTC https://padlet.com/ejohn133/98syt8kv6dmgxa1f/wish/2369513657 ejohn133 https://padlet.com/ejohn133/98syt8kv6dmgxa1f/wish/2374042026 2022-11-08 00:31:36 UTC https://padlet.com/ejohn133/98syt8kv6dmgxa1f/wish/2374042026 ejohn133 https://padlet.com/ejohn133/98syt8kv6dmgxa1f/wish/2374052818 The bulgur wheat salad will help me achieve my goal of eating more whole grains because it contains bulgur, a whole-grain superfood. High in protein, it is also full of fiber.

The bran muffins give me a good serving of whole wheat as they are cooked with whole wheat flour instead of refined flour (white flour). Refined flour removes bran, vitamins, and nutrients. These muffins also call for a bran cereal in them. These are hearty and a good choice for breakfast.]]> 2022-11-08 00:40:37 UTC https://padlet.com/ejohn133/98syt8kv6dmgxa1f/wish/2374052818 ejohn133 https://padlet.com/ejohn133/98syt8kv6dmgxa1f/wish/2374053249 2022-11-08 00:40:51 UTC https://padlet.com/ejohn133/98syt8kv6dmgxa1f/wish/2374053249 ejohn133 https://padlet.com/ejohn133/98syt8kv6dmgxa1f/wish/2374068651 Right now I would score my sleep at a 7/10. I generally feel well-rested but there are things I could do to improve my sleep. Some of those things would include not taking long naps during the day, being consistent with my sleep schedule, exercising during the day, and not doing work or looking at my phone in bed.]]> 2022-11-08 00:53:17 UTC https://padlet.com/ejohn133/98syt8kv6dmgxa1f/wish/2374068651 ejohn133 https://padlet.com/ejohn133/98syt8kv6dmgxa1f/wish/2393345352 1. Start bedtime routine by 10pm. Stop working before so that there is time to wind down before bed.
2. Wash your face and clean the dirt of the day out of your pores. Take off any makeup. Pat skin dry and apply moisturizer.
3. Aromatherapy with candles or essential oils. Rub the oils into your skin, and around the neck in calming scents such as lavender or bergamot. 
 4. Plug in your phone and computer in a space away from the bed.
5. Turn on a fan to reduce body temperature. Use a white noise machine.


]]> 2022-11-22 01:02:06 UTC https://padlet.com/ejohn133/98syt8kv6dmgxa1f/wish/2393345352 ejohn133 https://padlet.com/ejohn133/98syt8kv6dmgxa1f/wish/2393374142 Follow a guided yoga and meditation from Youtube for 30 minutes every other day for a month. Start with basic stretches and then get into ones requiring more flexibility and strength.]]> 2022-11-22 01:27:34 UTC https://padlet.com/ejohn133/98syt8kv6dmgxa1f/wish/2393374142 ejohn133 https://padlet.com/ejohn133/98syt8kv6dmgxa1f/wish/2393381016 There are many benefits to a regular yoga practice. Health benefits include improved respiration and energy, improved circulation, balanced metabolism, and increased flexibility. Meditation and deep breathing can improve mindfulness, reduce stress, and improve concentration. ]]> 2022-11-22 01:33:22 UTC https://padlet.com/ejohn133/98syt8kv6dmgxa1f/wish/2393381016 ejohn133 https://padlet.com/ejohn133/98syt8kv6dmgxa1f/wish/2393392747 2022-11-22 01:44:32 UTC https://padlet.com/ejohn133/98syt8kv6dmgxa1f/wish/2393392747 ejohn133 https://padlet.com/ejohn133/98syt8kv6dmgxa1f/wish/2393396674 I would want to take Fitness Walking because it seems like a relatively easy class for someone who doesn't have a huge athletic background.]]> 2022-11-22 01:48:28 UTC https://padlet.com/ejohn133/98syt8kv6dmgxa1f/wish/2393396674 ejohn133 https://padlet.com/ejohn133/98syt8kv6dmgxa1f/wish/2393402271 2022-11-22 01:53:54 UTC https://padlet.com/ejohn133/98syt8kv6dmgxa1f/wish/2393402271 ejohn133 https://padlet.com/ejohn133/98syt8kv6dmgxa1f/wish/2393418564 2022-11-22 02:08:14 UTC https://padlet.com/ejohn133/98syt8kv6dmgxa1f/wish/2393418564 ejohn133 https://padlet.com/ejohn133/98syt8kv6dmgxa1f/wish/2393430690 One way to practice mindfulness is to "be kind to your wandering mind." Take your thoughts as they come and never judge yourself for the way you think. Another practice would be being aware of my body in present time, feeling when it experiences changes, feeling where it is tense, and so on.]]> 2022-11-22 02:18:56 UTC https://padlet.com/ejohn133/98syt8kv6dmgxa1f/wish/2393430690