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      <title>Cont. Health Issues 1 by Emma Thompson</title>
      <link>https://padlet.com/emmarthom/98qxvjpizd1z</link>
      <description>Spring 2019</description>
      <language>en-us</language>
      <pubDate>2019-01-29 15:02:00 UTC</pubDate>
      <lastBuildDate>2025-11-05 21:23:27 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Quick Start 1 </title>
         <author>emmarthom</author>
         <link>https://padlet.com/emmarthom/98qxvjpizd1z/wish/326268329</link>
         <description><![CDATA[<div>Health is a state of physical and mental, social well-being. <br><br>Three Examples:<br>Physical- Exercising<br>Mental: Treat yourself respectfully and just have positive thinking<br>Social: Hanging with family and disagree without having a fight</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-31 14:11:20 UTC</pubDate>
         <guid>https://padlet.com/emmarthom/98qxvjpizd1z/wish/326268329</guid>
      </item>
      <item>
         <title>Quick Start 2</title>
         <author>emmarthom</author>
         <link>https://padlet.com/emmarthom/98qxvjpizd1z/wish/327299012</link>
         <description><![CDATA[<div>I am taking responsibility for my health when I walk my dog<br><br>- For your social health<br>- Having someone be there for can impact<br>- Talking with people that you care about and care about you<br><br>Maintaining a high level of wellness will help you reach your goals because then it will encourage you to keep doing what you are doing and it would help challenge yourself to do better<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-04 14:10:56 UTC</pubDate>
         <guid>https://padlet.com/emmarthom/98qxvjpizd1z/wish/327299012</guid>
      </item>
      <item>
         <title>Quick Start 3 </title>
         <author>emmarthom</author>
         <link>https://padlet.com/emmarthom/98qxvjpizd1z/wish/328246681</link>
         <description><![CDATA[<div>Positive Examples <br>1) Hanging out with friends<br>2) go and run a marathon<br><br>Negative  Examples <br>1) Getting Sick or injured <br>2) Not getting involved with anything <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-06 14:08:26 UTC</pubDate>
         <guid>https://padlet.com/emmarthom/98qxvjpizd1z/wish/328246681</guid>
      </item>
      <item>
         <title>Quick Start 4</title>
         <author>emmarthom</author>
         <link>https://padlet.com/emmarthom/98qxvjpizd1z/wish/329279867</link>
         <description><![CDATA[<div>My current location on the health continuum is neutral place because a lot of things have been happening at the moment in life and my mental states is all over the place and i just feel physical uncap-able to do anything </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-08 16:30:03 UTC</pubDate>
         <guid>https://padlet.com/emmarthom/98qxvjpizd1z/wish/329279867</guid>
      </item>
      <item>
         <title>Quick Start 7</title>
         <author>emmarthom</author>
         <link>https://padlet.com/emmarthom/98qxvjpizd1z/wish/333176615</link>
         <description><![CDATA[<div>Physical: Exercise more <br>Social: Collaborate with others <br>Mental: Mediate more/ listen to calm music</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-20 14:08:52 UTC</pubDate>
         <guid>https://padlet.com/emmarthom/98qxvjpizd1z/wish/333176615</guid>
      </item>
      <item>
         <title>Quick Start 5</title>
         <author>emmarthom</author>
         <link>https://padlet.com/emmarthom/98qxvjpizd1z/wish/333177229</link>
         <description><![CDATA[<div>Absent</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-20 14:10:13 UTC</pubDate>
         <guid>https://padlet.com/emmarthom/98qxvjpizd1z/wish/333177229</guid>
      </item>
      <item>
         <title>Quick Start 6</title>
         <author>emmarthom</author>
         <link>https://padlet.com/emmarthom/98qxvjpizd1z/wish/333177293</link>
         <description><![CDATA[<div>Absent </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-20 14:10:24 UTC</pubDate>
         <guid>https://padlet.com/emmarthom/98qxvjpizd1z/wish/333177293</guid>
      </item>
      <item>
         <title>Quick Start 9</title>
         <author>emmarthom</author>
         <link>https://padlet.com/emmarthom/98qxvjpizd1z/wish/335357540</link>
         <description><![CDATA[<div>Our emotion can impact our everyday live a lot because </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-26 14:08:20 UTC</pubDate>
         <guid>https://padlet.com/emmarthom/98qxvjpizd1z/wish/335357540</guid>
      </item>
      <item>
         <title>QuickStart  10 </title>
         <author>emmarthom</author>
         <link>https://padlet.com/emmarthom/98qxvjpizd1z/wish/336432446</link>
         <description><![CDATA[<div>I would put myself  in the Blue Zone  at the moment<br>2) Because i have been sick lately and tired <br>3) I would probably do mediation or just do something relaxing </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-28 15:07:21 UTC</pubDate>
         <guid>https://padlet.com/emmarthom/98qxvjpizd1z/wish/336432446</guid>
      </item>
      <item>
         <title>QuickStart 11</title>
         <author>emmarthom</author>
         <link>https://padlet.com/emmarthom/98qxvjpizd1z/wish/338377615</link>
         <description><![CDATA[<div>Stress can affect an individual in a positive way by having people exceed in things when stress happens whether and assignment is due the next day and you do it the night before and your stressed because want it done it a real push for a stress go getter.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-06 14:06:34 UTC</pubDate>
         <guid>https://padlet.com/emmarthom/98qxvjpizd1z/wish/338377615</guid>
      </item>
      <item>
         <title>Quickstart 12</title>
         <author>emmarthom</author>
         <link>https://padlet.com/emmarthom/98qxvjpizd1z/wish/339298034</link>
         <description><![CDATA[<div>I fell in the highly stressed area and i feel like my  results were right because  im constantly stressed all the time. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-08 14:08:35 UTC</pubDate>
         <guid>https://padlet.com/emmarthom/98qxvjpizd1z/wish/339298034</guid>
      </item>
      <item>
         <title>Quickstart 13</title>
         <author>emmarthom</author>
         <link>https://padlet.com/emmarthom/98qxvjpizd1z/wish/340386595</link>
         <description><![CDATA[<div>I listen to music and I walk or I mediate  a lot  </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-12 13:08:09 UTC</pubDate>
         <guid>https://padlet.com/emmarthom/98qxvjpizd1z/wish/340386595</guid>
      </item>
      <item>
         <title>Quickstart 15</title>
         <author>emmarthom</author>
         <link>https://padlet.com/emmarthom/98qxvjpizd1z/wish/342369939</link>
         <description><![CDATA[<div>1. Teens emotion are rage, depression, attention.<br>2.Depression because talking about is really sad but then it becomes really good to talk about it</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-18 13:08:26 UTC</pubDate>
         <guid>https://padlet.com/emmarthom/98qxvjpizd1z/wish/342369939</guid>
      </item>
      <item>
         <title>Quickstart 16</title>
         <author>emmarthom</author>
         <link>https://padlet.com/emmarthom/98qxvjpizd1z/wish/343299614</link>
         <description><![CDATA[<div>Google Form</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-20 13:08:36 UTC</pubDate>
         <guid>https://padlet.com/emmarthom/98qxvjpizd1z/wish/343299614</guid>
      </item>
      <item>
         <title>QuickStart 17</title>
         <author>emmarthom</author>
         <link>https://padlet.com/emmarthom/98qxvjpizd1z/wish/344191376</link>
         <description><![CDATA[<div>The solution to being a "small person" is that if you are a bigger person those problems would not be so big. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-22 13:11:20 UTC</pubDate>
         <guid>https://padlet.com/emmarthom/98qxvjpizd1z/wish/344191376</guid>
      </item>
      <item>
         <title>QuickStart 18</title>
         <author>emmarthom</author>
         <link>https://padlet.com/emmarthom/98qxvjpizd1z/wish/345233153</link>
         <description><![CDATA[<div>The strategy that I use is I mediate with the headspace app or clam app i have on my f </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-26 13:08:55 UTC</pubDate>
         <guid>https://padlet.com/emmarthom/98qxvjpizd1z/wish/345233153</guid>
      </item>
      <item>
         <title>QuickStart 20 </title>
         <author>emmarthom</author>
         <link>https://padlet.com/emmarthom/98qxvjpizd1z/wish/348046393</link>
         <description><![CDATA[<div>Its good to develop a good character because then you can be seen as someone to be trusted or a good person. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-03 13:10:09 UTC</pubDate>
         <guid>https://padlet.com/emmarthom/98qxvjpizd1z/wish/348046393</guid>
      </item>
      <item>
         <title>Quickstart 21</title>
         <author>emmarthom</author>
         <link>https://padlet.com/emmarthom/98qxvjpizd1z/wish/353717092</link>
         <description><![CDATA[<div>google form </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-24 13:16:47 UTC</pubDate>
         <guid>https://padlet.com/emmarthom/98qxvjpizd1z/wish/353717092</guid>
      </item>
      <item>
         <title>QuickStart 22</title>
         <author>emmarthom</author>
         <link>https://padlet.com/emmarthom/98qxvjpizd1z/wish/353717299</link>
         <description><![CDATA[<div>I got a 75%</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-24 13:17:07 UTC</pubDate>
         <guid>https://padlet.com/emmarthom/98qxvjpizd1z/wish/353717299</guid>
      </item>
      <item>
         <title>QuickStart 23 </title>
         <author>emmarthom</author>
         <link>https://padlet.com/emmarthom/98qxvjpizd1z/wish/354438713</link>
         <description><![CDATA[<div>As the chick kept walking it mentally couldn't keep going and psychically got fatter and fatter. <br><br>The chicks high each time gets bigger but shorter.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-26 13:19:19 UTC</pubDate>
         <guid>https://padlet.com/emmarthom/98qxvjpizd1z/wish/354438713</guid>
      </item>
      <item>
         <title>Quickstart 24</title>
         <author>emmarthom</author>
         <link>https://padlet.com/emmarthom/98qxvjpizd1z/wish/355408617</link>
         <description><![CDATA[<div>The differences is that physical drains you and </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-30 13:09:51 UTC</pubDate>
         <guid>https://padlet.com/emmarthom/98qxvjpizd1z/wish/355408617</guid>
      </item>
      <item>
         <title>QuickStart 25</title>
         <author>emmarthom</author>
         <link>https://padlet.com/emmarthom/98qxvjpizd1z/wish/356191194</link>
         <description><![CDATA[<div>Its very inspiring to hear a story so personal  its very inspiring.<br><br>That after his child was born that he left and never came back and went to go and get drunk and high<br><br>That these speeches are just one way for someone to find there voice in a time of need. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-02 13:32:07 UTC</pubDate>
         <guid>https://padlet.com/emmarthom/98qxvjpizd1z/wish/356191194</guid>
      </item>
      <item>
         <title>Quick Start 26</title>
         <author>emmarthom</author>
         <link>https://padlet.com/emmarthom/98qxvjpizd1z/wish/357182382</link>
         <description><![CDATA[<div><br>1. What I like most about myself is: How I can be a dependable friend to those in need<br><br></div><div><br>2. I am proud of: watching a 63 hour marathon of Marvel movies <br><br></div><div><br>3. I believe in: God <br><br></div><div><br>4. The song that means the most to me is: Thinking Of You by Kesha <br><br></div><div><br>5. The trait that I would most like to change about myself is: How to let people in <br><br></div><div><br>6. A person who brags is: Someone that thinks that they are the world <br><br></div><div><br>7. I am afraid of: Losing myself and what it means to be human<br><br></div><div><br>8. The emotion I find hardest to control is: My anger <br><br></div><div><br>9. A self-accepting person is: Someone how is proud of themselves and feels good about them <br><br></div><div><br>10. My biggest worry is: Losing my family and people that care about me <br><br></div><div><br>11. I hide my feelings about: Being depressed and not caring anymore<br><br></div><div><br>12. The person with the biggest influence on me is: My friend Emma <br><br></div><div><br>13. My most important strength is: Giving wisdom/advice <br><br></div><div><br>14. I can accept that I am: Different from others and I should be proud of that <br><br></div><div><br>15. I am most different from my friends in that: They always express what they feel and I don’t I kinda pretend<br><br></div><div><br>16. My emotions: Are a huge work in progress <br><br></div><div><br>17. I use silence to: Control what I will say or if im silent it means im not okay<br><br></div><div><br>18. My weakness is: Letting people get to know the real me <br><br></div><div><br>19. I use defense to protect myself when: I feel threaten or if I feel if my friends/family are being threatened. I decide and be quiet for a bit so then something goes wrong. <br><br></div><div><br>20. When I am with others: I laugh/cry/feel like the world is smacking in the face <br><br></div><div><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-06 13:50:27 UTC</pubDate>
         <guid>https://padlet.com/emmarthom/98qxvjpizd1z/wish/357182382</guid>
      </item>
      <item>
         <title>Quick Start 27</title>
         <author>emmarthom</author>
         <link>https://padlet.com/emmarthom/98qxvjpizd1z/wish/358022533</link>
         <description><![CDATA[<div>Its important to establish  boundaries in a relationship because people can take things way to far and get out of control.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-08 13:09:58 UTC</pubDate>
         <guid>https://padlet.com/emmarthom/98qxvjpizd1z/wish/358022533</guid>
      </item>
      <item>
         <title>QuickStart 28</title>
         <author>emmarthom</author>
         <link>https://padlet.com/emmarthom/98qxvjpizd1z/wish/358857949</link>
         <description><![CDATA[<div>The most important quality i would look for in a relationship is trustworthy and being loyalty because if your not honest with each other then its not a healthy relationship.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-10 13:10:09 UTC</pubDate>
         <guid>https://padlet.com/emmarthom/98qxvjpizd1z/wish/358857949</guid>
      </item>
      <item>
         <title>QuickStart 30</title>
         <author>emmarthom</author>
         <link>https://padlet.com/emmarthom/98qxvjpizd1z/wish/359881023</link>
         <description><![CDATA[<div>Taking a shower and taking care of your body and being healthy </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-14 13:11:28 UTC</pubDate>
         <guid>https://padlet.com/emmarthom/98qxvjpizd1z/wish/359881023</guid>
      </item>
      <item>
         <title>QuickStart 29 </title>
         <author>emmarthom</author>
         <link>https://padlet.com/emmarthom/98qxvjpizd1z/wish/359881031</link>
         <description><![CDATA[<div>Females have periods as Males don't </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-14 13:11:29 UTC</pubDate>
         <guid>https://padlet.com/emmarthom/98qxvjpizd1z/wish/359881031</guid>
      </item>
      <item>
         <title>Quickstart 31</title>
         <author>emmarthom</author>
         <link>https://padlet.com/emmarthom/98qxvjpizd1z/wish/362526758</link>
         <description><![CDATA[<div>Some possible signs are Frequent or difficult urination, pain with urinating, blood in the urine  or lingering pain in the back, hips, or pelvis</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-22 13:09:16 UTC</pubDate>
         <guid>https://padlet.com/emmarthom/98qxvjpizd1z/wish/362526758</guid>
      </item>
      <item>
         <title>Quickstart 32</title>
         <author>emmarthom</author>
         <link>https://padlet.com/emmarthom/98qxvjpizd1z/wish/363264559</link>
         <description><![CDATA[<div>Describe the relationship between high-risk behaviors (ex. unprotected sex, doing drugs) and the risk of contracting an STD.<br><br>The relationship between the high-risk behaviors and the risk of contracting an STD are that  with an high-risk behavior you can change that and go and get the support or help. As for contracting an STD you would want to think about using protection when you are sexually active. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-24 13:08:13 UTC</pubDate>
         <guid>https://padlet.com/emmarthom/98qxvjpizd1z/wish/363264559</guid>
      </item>
      <item>
         <title>QuickStart 33</title>
         <author>emmarthom</author>
         <link>https://padlet.com/emmarthom/98qxvjpizd1z/wish/364332758</link>
         <description><![CDATA[<div>Google form<br>6/10<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-29 13:34:47 UTC</pubDate>
         <guid>https://padlet.com/emmarthom/98qxvjpizd1z/wish/364332758</guid>
      </item>
      <item>
         <title>Quickstart 34</title>
         <author>emmarthom</author>
         <link>https://padlet.com/emmarthom/98qxvjpizd1z/wish/365577868</link>
         <description><![CDATA[<div>Absent</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-06-04 13:29:14 UTC</pubDate>
         <guid>https://padlet.com/emmarthom/98qxvjpizd1z/wish/365577868</guid>
      </item>
      <item>
         <title>Quickstart 35</title>
         <author>emmarthom</author>
         <link>https://padlet.com/emmarthom/98qxvjpizd1z/wish/365577993</link>
         <description><![CDATA[<div>Eat healthy foods, do some exercise even being pregnant it will help the baby become stronger and grow, Drink water  as well as get prenatal checkups to see how you and your baby are progressing. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-06-04 13:29:36 UTC</pubDate>
         <guid>https://padlet.com/emmarthom/98qxvjpizd1z/wish/365577993</guid>
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