School of Sociology and Social Policy Wellbeing Wall by SSP Wellbeing https://padlet.com/uonssp/98hvvxh5d3f23aq3 Welcome to the School of Sociology and Social Policy Wellbeing Wall - a shared space where we can help and support each other through these challenging times. Please remember the University Support and Wellbeing team are there to support you and can be reached in a number of ways listed in the 'Need a little support?' section below. Don’t forget to be kind to one another in this space – life is hard enough – people are coming here for support. If anyone has any concerns about the conduct of anyone on here, please contact lq-sspadminassist@exmail.nottingham.ac.uk We reserve the right to remove the wall/block users if it is not used as intended en-us 2021-03-18 15:24:08 UTC 2023-04-05 15:00:49 UTC hello@padlet.com https://padlet.net/icons/png/2600.png UoNSSP https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1326179946 Share songs and videos which help to cheer you up]]> 2021-03-18 15:45:29 UTC https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1326179946 The best Brownie recipe UoNSSP https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1326424926 Enjoy!]]> 2021-03-18 16:29:16 UTC https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1326424926 Spring UoNSSP https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1326477715 2021-03-18 16:38:38 UTC https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1326477715 Puppies! UoNSSP https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1326478986 2021-03-18 16:38:50 UTC https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1326478986 Mental Health and Wellbeing Support at UoN UoNSSP https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1326482230 Pro-actively taking care of your mental health and wellbeing can play a key part in having a positive and successful university experience. ]]> 2021-03-18 16:39:26 UTC https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1326482230 Lake Hallstatt, Austria UoNSSP https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1326516806 2021-03-18 16:45:30 UTC https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1326516806 Action for Happiness UoNSSP https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1326556997 2021-03-18 16:52:25 UTC https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1326556997 Togetherall UoNSSP https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1326568370 Get support. Take control. Feel better.]]> 2021-03-18 16:54:32 UTC https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1326568370 HealthyU UoNSSP https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1326590028 2021-03-18 16:58:35 UTC https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1326590028 Let's share and support each other UoNSSP https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1328930831 What strategies you have found helpful, practical things that have helped or tools to use when feeling anxious, down, overwhelmed etc.

]]> 2021-03-19 08:19:34 UTC https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1328930831 You are PAWsome https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1329021282 2021-03-19 09:09:03 UTC https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1329021282 Making Lists https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1337801913 When I'm feeling stressed and anxious, I find it helpful to make lists. I make a 'to-do' list of all the things I need to do and a 'stress' list of everything that is stressing me out or making me feel anxious.

Then I go through the 'to-do' list and figure out which things are most important, need to be done today and others which can be done another day. And I go through the 'stress' list and cross off everything that won't matter in one week/month/year. The majority  is crossed off the list, and what remains is what's really causing me to feel anxious - then I can focus on dealing with that (if possible). ]]> 2021-03-22 13:28:33 UTC https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1337801913 Trainee Yogi https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1337833945 My cat practicing her favourite yoga pose - hope it makes you smile!]]> 2021-03-22 13:33:59 UTC https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1337833945 Pep Talk by Kid President https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1337911534 This is to give you a BOOST if you need it and encourage you to keep going. You got this!]]> 2021-03-22 13:46:46 UTC https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1337911534 Support and Wellbeing Team UoNSSP https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1338068908 Email:  Faculty of Social Sciences:
support-socialsciences@nottingham.ac.uk
 
Virtual Appointments via Qudini: You can arrange a 20 minute  consultation with our Support and Wellbeing Officers. Appointments will be available from Monday to Friday, 9am-4pm
 
Telephone: Mosina Susiwala - 0115 95 15704  Maria Wade - 0115 95 14827

Live chat: If you have a simple quick query or question, please contact us through our live chat which is available Monday to Friday, 10am to 4pm
https://www.nottingham.ac.uk/studentservices/services/support-and-wellbeing-service.aspx ( there is a short wellbeing video on this link  too) 
]]> 2021-03-22 14:12:48 UTC https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1338068908 What else would you like to see? UoNSSP https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1338155981 As this Wellbeing Wall is for us all to use, is there anything you think is missing or ideas for new content? ]]> 2021-03-22 14:26:58 UTC https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1338155981 Exercise - Health and Wellbeing UoNSSP https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1338304889 Exercise is essential for both physical and mental wellbeing. At UoN Sport, our fitness team, alongside our partners, have devised workouts and wellbeing guidance to help you stay fit and healthy from your home.]]> 2021-03-22 14:50:54 UTC https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1338304889 How are you feeling today? UoNSSP https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1339129916 A chance to share how you're feeling, what has gone well, what could be better, it's good to talk and let's start the conversation...]]> 2021-03-22 17:09:24 UTC https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1339129916 8 Relaxation tips UoNSSP https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1339150901 2021-03-22 17:12:57 UTC https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1339150901 lqyas18 https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1345424476 Lucy said taking naps relieves stress 😄 Hope this makes you smile today 🐱]]> 2021-03-23 22:37:20 UTC https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1345424476 Safety, Harassment and Crime https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1347518836 Visit: https://www.nottingham.ac.uk/studentservices/services/safety-harassment-and-crime.aspx]]> 2021-03-24 12:22:57 UTC https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1347518836 Am I the only one that has days like this? https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1347784795 Having one of those days where one minute I feel positive and good, and the next I feel exhausted, sad and fed up. Feeling withdrawn generally. Anyone else ever feel like this? What do you do to keep going and push through? ]]> 2021-03-24 13:18:55 UTC https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1347784795 Sunshine always helps! https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1364258527 The suns out and it's made me so happy. Working outside, getting some vitamin D and feeling pretty good for once. How about everyone else? How's your day today? (photo a visual representation of how I look today).]]> 2021-03-29 14:25:36 UTC https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1364258527 Feel-good food recipes UoNSSP https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1371252347 Some great recipes to try over the Easter break]]> 2021-03-31 10:21:10 UTC https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1371252347 mosinasusiwala https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1407408288 My cats are sisters but never get on a rare moment together in a box- here is Misty and Twinkle ]]> 2021-04-12 14:04:40 UTC https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1407408288 Art Work in Beeston mosinasusiwala https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1407431425 I saw this in Beeston on a wall, so much more vibrant and beautiful in person -made my day:) ]]> 2021-04-12 14:08:39 UTC https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1407431425 Pasta! mosinasusiwala https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1407504539 I made this dish over the weekend so nice. No need to subscribe just get the recipes :) I skipped the Kale not a fan, for spinach!]]> 2021-04-12 14:21:32 UTC https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1407504539 Stress bucket mosinasusiwala https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1407526182 I tried this for the first time, it really helped me get my focus back! ]]> 2021-04-12 14:25:25 UTC https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1407526182 UoN Counselling UoNSSP https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1425459563 UoN Counselling is running a workshop for STUDENTS only on Wednesday 28th April from  12:00-13:30 on recognising and managing some of the tensions, worries and anxieties students might be experiencing as we ease out of lockdown.
Please click on the following link for further information should this apply to you:
]]> 2021-04-16 13:57:38 UTC https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1425459563 UoNSSP https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1425748715 For more info or to sign up please drop an email to the below address o365-tai-chi@UniofNottm.onmicrosoft.com ]]> 2021-04-16 14:56:50 UTC https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1425748715 Drive-by Kindness https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1447930689 These TikTok videos always cheer me up (Click on link and the video will pop up). Just a reminder to you that you're doing great today and don't forget to enjoy the sunshine!!]]> 2021-04-22 15:48:36 UTC https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1447930689 Lemon and Honey Chicken https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1448032414 Made this the other day with my housemates - super easy and cheap. Swap lemons for lemon juice, use dried rosemary and I'd recommend using more honey than stated (as otherwise can be a little tart!). Everything goes into a big roasting dish so you can go off and enjoy the sun/do uni work while it cooks = perfect student meal!]]> 2021-04-22 16:05:42 UTC https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1448032414 Dog joins relay race and wins! UoNSSP https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1450940061 2021-04-23 08:52:28 UTC https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1450940061 July is here UoNSSP https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1634731964 2021-07-02 09:35:16 UTC https://padlet.com/uonssp/98hvvxh5d3f23aq3/wish/1634731964