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      <title>4T7 Check-in [16 April 2020] by Nurizzati Ayub</title>
      <link>https://padlet.com/izzatiayub/97s9s3u8ps7t247z</link>
      <description>Bringing a little wave of inspiration to your inbox every Thursday and a reminder to check in on yourself and your week so far.</description>
      <language>en-us</language>
      <pubDate>2020-04-15 03:20:28 UTC</pubDate>
      <lastBuildDate>2025-11-22 22:20:07 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>1. Amira</title>
         <author>izzatiayub</author>
         <link>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507681701</link>
         <description><![CDATA[<div>Write down 2 positives things you have done in the pasts 2 weeks? <br><br>1.catch up on my netflix <br><br>2.eat</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-15 04:01:55 UTC</pubDate>
         <guid>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507681701</guid>
      </item>
      <item>
         <title>2. Afreen</title>
         <author>izzatiayub</author>
         <link>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507682388</link>
         <description><![CDATA[<div>Write down 2 positives things you have done in the pasts 2 weeks? <br><br>1.<br><br>2.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-15 04:02:48 UTC</pubDate>
         <guid>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507682388</guid>
      </item>
      <item>
         <title>3. Amelia</title>
         <author>izzatiayub</author>
         <link>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507682794</link>
         <description><![CDATA[<div>Write down 2 positives things you have done in the pasts 2 weeks? <br><br>1.<br><br>2.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-15 04:03:19 UTC</pubDate>
         <guid>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507682794</guid>
      </item>
      <item>
         <title>4. My Doan</title>
         <author>izzatiayub</author>
         <link>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507683044</link>
         <description><![CDATA[<div>Write down 2 positives things you have done in the pasts 2 weeks? <br><br>1. 𝙸 𝚜𝚙𝚎𝚗𝚍 𝚖𝚢 𝚗𝚒𝚐𝚑𝚝𝚜 𝚙𝚕𝚊𝚢𝚒𝚗𝚐 𝚐𝚊𝚖𝚎𝚜 𝚊𝚗𝚍 𝚖𝚘𝚛𝚗𝚒𝚗𝚐 𝚜𝚕𝚎𝚎𝚙𝚒𝚗𝚐<br><br>2. 𝙸 𝚠𝚊𝚗𝚗𝚊 𝚐𝚘 𝚘𝚞𝚝 𝚋𝚞𝚝 𝚊𝚕𝚜𝚘 𝚌𝚊𝚗𝚗𝚘𝚝 𝚝𝚑𝚒𝚜 𝚠𝚑𝚘𝚕𝚎 𝚝𝚑𝚒𝚗𝚐𝚢 𝚔𝚒𝚕𝚕𝚒𝚗𝚐 𝚖𝚎</div>]]></description>
         <pubDate>2020-04-15 04:03:36 UTC</pubDate>
         <guid>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507683044</guid>
      </item>
      <item>
         <title>5. Jaycelyn</title>
         <author>izzatiayub</author>
         <link>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507683296</link>
         <description><![CDATA[<div>Write down 2 positives things you have done in the pasts 2 weeks? <br><br>1. do my work <br>2.  and help my sister with her work </div>]]></description>
         <pubDate>2020-04-15 04:03:54 UTC</pubDate>
         <guid>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507683296</guid>
      </item>
      <item>
         <title>6. Yee Lin</title>
         <author>izzatiayub</author>
         <link>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507683604</link>
         <description><![CDATA[<div>Write down 2 positives things you have done in the pasts 2 weeks? <br><br>1. sleep <br><br>2. watch youtube </div>]]></description>
         <pubDate>2020-04-15 04:04:18 UTC</pubDate>
         <guid>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507683604</guid>
      </item>
      <item>
         <title>7. Mavell</title>
         <author>izzatiayub</author>
         <link>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507684402</link>
         <description><![CDATA[<div>Write down 2 positives things you have done in the pasts 2 weeks? <br><br>1.<br><br>2.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-15 04:05:16 UTC</pubDate>
         <guid>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507684402</guid>
      </item>
      <item>
         <title>8. Yu Xuan</title>
         <author>izzatiayub</author>
         <link>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507684663</link>
         <description><![CDATA[<div>Write down 2 positives things you have done in the pasts 2 weeks? <br><br>1.<br><br>2.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-15 04:05:35 UTC</pubDate>
         <guid>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507684663</guid>
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      <item>
         <title>9. Fadillah</title>
         <author>izzatiayub</author>
         <link>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507684912</link>
         <description><![CDATA[<div>Write down 2 positives things you have done in the pasts 2 weeks? <br><br>1.<br><br>2.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-15 04:05:54 UTC</pubDate>
         <guid>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507684912</guid>
      </item>
      <item>
         <title>10. Zainah</title>
         <author>izzatiayub</author>
         <link>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507685193</link>
         <description><![CDATA[<div>Write down 2 positives things you have done in the pasts 2 weeks? <br><br>1. I managed to do my SLS and follow my teachers instructions clearly for the past 2 weeks.😉🤟<br><br>2. I kept using my phone to chat with my friends for 2 weeks. But I do still complete all my work on time. 😉🤟</div>]]></description>
         <pubDate>2020-04-15 04:06:14 UTC</pubDate>
         <guid>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507685193</guid>
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      <item>
         <title>11. Samantha</title>
         <author>izzatiayub</author>
         <link>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507685544</link>
         <description><![CDATA[<div>Write down 2 positives things you have done in the pasts 2 weeks? <br><br>1.<br><br>2.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-15 04:06:39 UTC</pubDate>
         <guid>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507685544</guid>
      </item>
      <item>
         <title>13. Vanessa</title>
         <author>izzatiayub</author>
         <link>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507686014</link>
         <description><![CDATA[<div>Write down 2 positives things you have done in the pasts 2 weeks? <br><br>1.<br><br>2.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-15 04:07:12 UTC</pubDate>
         <guid>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507686014</guid>
      </item>
      <item>
         <title>14.Afiq</title>
         <author>izzatiayub</author>
         <link>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507686291</link>
         <description><![CDATA[<div>Write down 2 positives things you have done in the pasts 2 weeks? <br><br>1. I started doing alot of home workout and i started jogging 2x everyday <br><br>2. I also started eating healthy</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-15 04:07:34 UTC</pubDate>
         <guid>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507686291</guid>
      </item>
      <item>
         <title>15. Arn</title>
         <author>izzatiayub</author>
         <link>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507686487</link>
         <description><![CDATA[<div>Write down 2 positives things you have done in the pasts 2 weeks? <br><br>1.Sleeping<br><br>2.Play Team Fortress 2 on PC</div>]]></description>
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         <pubDate>2020-04-15 04:07:49 UTC</pubDate>
         <guid>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507686487</guid>
      </item>
      <item>
         <title>16. Casey</title>
         <author>izzatiayub</author>
         <link>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507686692</link>
         <description><![CDATA[<div>Write down 2 positives things you have done in the pasts 2 weeks? <br><br>1. I Eat<br>2. I Exercise                 The EES<br>3. I Sleep</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-15 04:08:05 UTC</pubDate>
         <guid>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507686692</guid>
      </item>
      <item>
         <title>17. Wei Xin</title>
         <author>izzatiayub</author>
         <link>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507686897</link>
         <description><![CDATA[<div>Write down 2 positives things you have done in the pasts 2 weeks? <br><br>1.Watch youtube forever because I got no friend<br><br>2.play game </div>]]></description>
         <pubDate>2020-04-15 04:08:20 UTC</pubDate>
         <guid>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507686897</guid>
      </item>
      <item>
         <title>18.  Yu Heng</title>
         <author>izzatiayub</author>
         <link>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507687201</link>
         <description><![CDATA[<div>Write down 2 positives things you have done in the pasts 2 weeks? <br><br>1. This is the time to catch up with our family and friends , ofcourse , not meeting them up just maybe video call them or text them. Recently , I have been helping to do chores at home. My parents are very pleased , and I am quite proud of helping out too. With my siblings.<br><br>2. These days , when I'm done with my revision/sls , I will help to do housework and help my mother to cook. Yesterday night we just cooked spaghetti with tomato sauce , it was great!</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-15 04:08:42 UTC</pubDate>
         <guid>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507687201</guid>
      </item>
      <item>
         <title>19. Gerrick</title>
         <author>izzatiayub</author>
         <link>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507687461</link>
         <description><![CDATA[<div>Write down 2 positives things you have done in the pasts 2 weeks? <br><br>1.<br><br>2.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-15 04:09:01 UTC</pubDate>
         <guid>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507687461</guid>
      </item>
      <item>
         <title>20. Dharshna</title>
         <author>izzatiayub</author>
         <link>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507687715</link>
         <description><![CDATA[<div>Write down 2 positives things you have done in the pasts 2 weeks? <br><br>1. Watch YouTube until midnight. I also video call with my primary school best friend while doing SLS quizzes/Assignments.✌️😄<br><br>2. Help my mother to clean the house and keep neatly. Help her to buy necessary groceries for home. Also washed my favorite Hush puppy.❤️</div>]]></description>
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         <pubDate>2020-04-15 04:09:20 UTC</pubDate>
         <guid>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507687715</guid>
      </item>
      <item>
         <title>21. Yong En</title>
         <author>izzatiayub</author>
         <link>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507688083</link>
         <description><![CDATA[<div>Write down 2 positives things you have done in the pasts 2 weeks? <br><br>1. Play games<br><br>2. Sweat</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-15 04:09:44 UTC</pubDate>
         <guid>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507688083</guid>
      </item>
      <item>
         <title>22. Andrew</title>
         <author>izzatiayub</author>
         <link>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507688277</link>
         <description><![CDATA[<div>Write down 2 positives things you have done in the pasts 2 weeks? <br><br>1.sleep <br><br>2.play game and watching youtube</div>]]></description>
         <pubDate>2020-04-15 04:09:58 UTC</pubDate>
         <guid>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507688277</guid>
      </item>
      <item>
         <title>23. Jeshan</title>
         <author>izzatiayub</author>
         <link>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507688509</link>
         <description><![CDATA[<div>Write down 2 positives things you have done in the pasts 2 weeks? <br><br>1.<br><br>2.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-15 04:10:15 UTC</pubDate>
         <guid>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507688509</guid>
      </item>
      <item>
         <title>24. Adison</title>
         <author>izzatiayub</author>
         <link>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507688719</link>
         <description><![CDATA[<div>Write down 2 positives things you have done in the pasts 2 weeks? <br><br>1.Learn new military mbt tanks<br><br>2.Reflecting about my life about how can i <br>Improve myself<br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-15 04:10:31 UTC</pubDate>
         <guid>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507688719</guid>
      </item>
      <item>
         <title>26. Marcellus</title>
         <author>izzatiayub</author>
         <link>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507690030</link>
         <description><![CDATA[<div>Write down 2 positives things you have done in the pasts 2 weeks? <br><br>1.play games<br><br>2.spent more time with my family</div>]]></description>
         <pubDate>2020-04-15 04:11:08 UTC</pubDate>
         <guid>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507690030</guid>
      </item>
      <item>
         <title>27. How Kiat</title>
         <author>izzatiayub</author>
         <link>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507690385</link>
         <description><![CDATA[<div>Write down 2 positives things you have done in the pasts 2 weeks? <br><br>1. Study<br><br>2. make my room clean</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-15 04:11:33 UTC</pubDate>
         <guid>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507690385</guid>
      </item>
      <item>
         <title>29. Hairi</title>
         <author>izzatiayub</author>
         <link>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507690648</link>
         <description><![CDATA[<div>Write down 2 positives things you have done in the pasts 2 weeks? <br><br>1.Sleep<br><br>2. Play games</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-15 04:11:52 UTC</pubDate>
         <guid>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507690648</guid>
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      <item>
         <title>30. Zharfan</title>
         <author>izzatiayub</author>
         <link>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507690884</link>
         <description><![CDATA[<div>Write down 2 positives things you have done in the pasts 2 weeks? <br><br>1.<br>2.</div>]]></description>
         <pubDate>2020-04-15 04:12:08 UTC</pubDate>
         <guid>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507690884</guid>
      </item>
      <item>
         <title>31. Hanis</title>
         <author>izzatiayub</author>
         <link>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507691156</link>
         <description><![CDATA[<div>Write down 2 positives things you have done in the pasts 2 weeks? <br><br>1.sleep <br><br>2.eat <br><br>3.playstation games</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-15 04:12:25 UTC</pubDate>
         <guid>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507691156</guid>
      </item>
      <item>
         <title>28. JUNHAO </title>
         <author>izzatiayub</author>
         <link>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507691365</link>
         <description><![CDATA[<div>Write down 2 positives things you have done in the pasts 2 weeks? <br><br>1.sleep<br><br>2.eat</div>]]></description>
         <pubDate>2020-04-15 04:12:41 UTC</pubDate>
         <guid>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507691365</guid>
      </item>
      <item>
         <title>33. Esh</title>
         <author>izzatiayub</author>
         <link>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507691637</link>
         <description><![CDATA[<div>Write down 2 positives things you have done in the pasts 2 weeks? <br><br>1. I played fortnite<br><br>2. I played fornite cause i no life</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-15 04:13:01 UTC</pubDate>
         <guid>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507691637</guid>
      </item>
      <item>
         <title>34. William</title>
         <author>izzatiayub</author>
         <link>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507692319</link>
         <description><![CDATA[<div>Write down 2 positives things you have done in the pasts 2 weeks? <br><br>1.  Video shoot <br><br>2. Photo shoot </div>]]></description>
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         <pubDate>2020-04-15 04:13:53 UTC</pubDate>
         <guid>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/507692319</guid>
      </item>
      <item>
         <title>Mr Hu</title>
         <author>izzatiayub</author>
         <link>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/509629690</link>
         <description><![CDATA[<div>Write down 2 positives things you have done in the pasts 2 weeks? <br><br>1. I managed to do some gardening and succeeded in planting some plants and revived my dying rose too!!<br><br>2. I prepared lunch for my family on one of the days. Cooked Fried rice. Not that delicious but edible lah!!</div>]]></description>
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         <pubDate>2020-04-16 00:26:45 UTC</pubDate>
         <guid>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/509629690</guid>
      </item>
      <item>
         <title>Ms Ng</title>
         <author>izzatiayub</author>
         <link>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/509630154</link>
         <description><![CDATA[<div>Write down 2 positives things you have done in the pasts 2 weeks? <br><br>1. I made cheese toast to eat with nutella spread! As I had extra egg leftover to use for the last slice of bread, I made a ‘super eggy french toast’ for my gal!! 😋<br><br>2. Watched free 动力火车 ‘Fire Station’ concert on youtube live for 20 minutes. Been a long time since I last heard them sing!</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-16 00:27:15 UTC</pubDate>
         <guid>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/509630154</guid>
      </item>
      <item>
         <title>Mdm Izzati</title>
         <author>izzatiayub</author>
         <link>https://padlet.com/izzatiayub/97s9s3u8ps7t247z/wish/509630347</link>
         <description><![CDATA[<div>Write down 2 positives things you have done in the pasts 2 weeks? <br><br>1. Tried making  Dalgona Coffee that went viral online in the pasts weeks, yummy!  Just search #dalgonacoffeechallenge<br>It tastes better with Meiji's milk. Go try! Anyone do this challenge? Want to hear from you too!<br><br>2. The pasts 2 weeks, has been quite a challenge for me as I have to juggle working from home and also taking care of my daughters needs. It is not easy, but I am getting the hang of it! Managed to bake too! </div>]]></description>
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         <pubDate>2020-04-16 00:27:30 UTC</pubDate>
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         <title>12. Xing Wen</title>
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         <description><![CDATA[<div>Write down 2 positives things you have done in the pasts 2 weeks?<br><br>1. Study <br><br>2. Watch drama </div>]]></description>
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         <pubDate>2020-04-16 05:00:59 UTC</pubDate>
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         <title>25. Alistar</title>
         <author></author>
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         <description><![CDATA[<div>Write down 2 positives things you have done in the pasts 2 weeks?<br><br>1.Learn about formula 1 and formula drift <br><br>2. Learn how to inspire</div>]]></description>
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         <pubDate>2020-04-16 05:02:53 UTC</pubDate>
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         <title>2. Afreen</title>
         <author></author>
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         <description><![CDATA[<div>Write down 2 positive things you have done in the past 2 weeks?<br><br><strong>1. </strong>I..uh..managed to finish my maths assignments?<br><br><strong>2. </strong>I have gotten more time to sleep and to finish my work thankfully</div>]]></description>
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         <pubDate>2020-04-16 08:04:05 UTC</pubDate>
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