These media influence my lifestyle in various ways. Gaming improves my problem-solving skills and allows me to connect with others online, while TV shows often inspire me with new ideas and perspectives. Books enrich my understanding of the world and encourage me to think critically. Music helps me manage stress, boosts my mood, and gives me a sense of cultural appreciation. Overall, they shape my attitudes and behavior, making me more creative, open-minded, and social.

In terms of my health, I think my media consumption is balanced. I make time for all these activities without letting them overwhelm my schedule. However, I do need to ensure that I don’t spend too much time in front of a screen, so I can maintain my physical and mental well-being. Especially Tiktok, as it can reduce my concentration levels. To improve, I plan to focus on limiting my screen time for gaming and TV shows and prioritize outdoor activities (like football and the gym), or reading my favorite books to avoid getting too caught up in digital media.