https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb You should have three strength/resistance training days and 3 cardio days. en-us 2023-02-06 15:55:21 UTC 2025-10-30 16:42:42 UTC hello@padlet.com lukesoden2026 https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2470311782 What will you do to warm up your muscles?

high knees
butt kicks
side shuffle 
carioca 
open/close the gate ]]> 2023-02-06 15:55:21 UTC https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2470311782 lukesoden2026 https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2470311783 pushups
lat raises
bicep curl
skull crushers
leg curl
split squats
calf raises
sit ups
dumbbell single-arm row]]> 2023-02-06 15:55:21 UTC https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2470311783 lukesoden2026 https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2470311784 hamstring stretch
calf stretch 
quad stretch
butterfly stretch   
downward dog]]> 2023-02-06 15:55:21 UTC https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2470311784 lukesoden2026 https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2473492946 2023-02-08 14:19:10 UTC https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2473492946 lukesoden2026 https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2473494834 2023-02-08 14:20:16 UTC https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2473494834 lukesoden2026 https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2473510432 2023-02-08 14:27:20 UTC https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2473510432 lukesoden2026 https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2473522671 2023-02-08 14:34:18 UTC https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2473522671 lukesoden2026 https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2473523601 2023-02-08 14:34:49 UTC https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2473523601 lukesoden2026 https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2473524562 2023-02-08 14:35:25 UTC https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2473524562 lukesoden2026 https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2473525988 2023-02-08 14:36:13 UTC https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2473525988 lukesoden2026 https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2473527072 2023-02-08 14:36:46 UTC https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2473527072 lukesoden2026 https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2473528490 2023-02-08 14:37:38 UTC https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2473528490 lukesoden2026 https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2473530262 2023-02-08 14:38:34 UTC https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2473530262 lukesoden2026 https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2473530890 2023-02-08 14:38:55 UTC https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2473530890 lukesoden2026 https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2473532362 2023-02-08 14:39:43 UTC https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2473532362 lukesoden2026 https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2476715009 2023-02-10 17:17:52 UTC https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2476715009 lukesoden2026 https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2476717070 2023-02-10 17:19:32 UTC https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2476717070 lukesoden2026 https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2476719595 2023-02-10 17:21:41 UTC https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2476719595 lukesoden2026 https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2476725312 2023-02-10 17:26:37 UTC https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2476725312 lukesoden2026 https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2476726989 2023-02-10 17:28:00 UTC https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2476726989 lukesoden2026 https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2476729605 2023-02-10 17:30:00 UTC https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2476729605 lukesoden2026 https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2476732843 2023-02-10 17:32:40 UTC https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2476732843 lukesoden2026 https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2476742600 What will you do to warm up your muscles?

high knees
butt kicks
side shuffle 
carioca 
open/close the gate ]]> 2023-02-10 17:40:45 UTC https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2476742600 lukesoden2026 https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2476743053 What will you do to warm up your muscles?

high knees
butt kicks
side shuffle 
carioca 
open/close the gate ]]> 2023-02-10 17:40:58 UTC https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2476743053 lukesoden2026 https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2476743211 What will you do to warm up your muscles?

high knees
butt kicks
side shuffle 
carioca 
open/close the gate ]]> 2023-02-10 17:41:08 UTC https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2476743211 lukesoden2026 https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2476743494 What will you do to warm up your muscles?

high knees
butt kicks
side shuffle 
carioca 
open/close the gate ]]> 2023-02-10 17:41:25 UTC https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2476743494 lukesoden2026 https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2476743762 What will you do to warm up your muscles?

high knees
butt kicks
side shuffle 
carioca 
open/close the gate ]]> 2023-02-10 17:41:39 UTC https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2476743762 lukesoden2026 https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2476746092 Basketball (1 1/2 - 2 hours)]]> 2023-02-10 17:43:29 UTC https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2476746092 lukesoden2026 https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2476746324 Basketball (1 1/2 - 2 hours)]]> 2023-02-10 17:43:40 UTC https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2476746324 lukesoden2026 https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2476746470 Basketball (1 1/2 - 2 hours)]]> 2023-02-10 17:43:47 UTC https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2476746470 lukesoden2026 https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2476746806 pushups
lat raises
bicep curl
skull crushers
leg curl
split squats
calf raises
sit ups
dumbbell single-arm row]]> 2023-02-10 17:44:04 UTC https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2476746806 lukesoden2026 https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2476746981 pushups
lat raises
bicep curl
skull crushers
leg curl
split squats
calf raises
sit ups
dumbbell single-arm row]]> 2023-02-10 17:44:14 UTC https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2476746981 lukesoden2026 https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2476747935 hamstring stretch
calf stretch 
quad stretch
butterfly stretch   
downward dog]]> 2023-02-10 17:44:57 UTC https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2476747935 lukesoden2026 https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2476748063 hamstring stretch
calf stretch 
quad stretch
butterfly stretch   
downward dog]]> 2023-02-10 17:45:05 UTC https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2476748063 lukesoden2026 https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2476748199 hamstring stretch
calf stretch 
quad stretch
butterfly stretch   
downward dog]]> 2023-02-10 17:45:13 UTC https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2476748199 lukesoden2026 https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2476748765 hamstring stretch
calf stretch 
quad stretch
butterfly stretch   
downward dog]]> 2023-02-10 17:45:46 UTC https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2476748765 lukesoden2026 https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2476748962 hamstring stretch
calf stretch 
quad stretch
butterfly stretch   
downward dog]]> 2023-02-10 17:46:00 UTC https://padlet.com/leicesterpublicschools/97k50iqeva0hgrqb/wish/2476748962