https://padlet.com/olivia_madalinski23/97aruefnehi8i17s en-us 2020-08-20 17:50:00 UTC 2024-10-17 08:40:14 UTC hello@padlet.com olivia_madalinski23 https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/690004016 My goal for this class is just to learn more about what I am putting in my body. Learning more about nutrition and what you put into your body and how it effects you. I do a lot of sports and I want to improve my performance with those. ]]> 2020-08-20 17:54:35 UTC https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/690004016 olivia_madalinski23 https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/703388947 Every day for the whole semester, I will eat breakfast that has a variety of whole grains, protein and fruits and vegetables. ]]> 2020-08-27 18:10:46 UTC https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/703388947 olivia_madalinski23 https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/703401566 2020-08-27 18:14:25 UTC https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/703401566 olivia_madalinski23 https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/719029862 I always catch myself being very self critical and always striving to do better. I always worry about what others think of me and this often leads me to overthink about things I don't need to be spending my time thinking about. In my article, I learned so much more about the importance of breakfast, not only does if effect your body but it effects your mind, concentration levels and sets the whole mood for your day. Everyday this week I drank a peanut butter banana smoothie. It had ice, almond milk, one scoop of PBFit peanut butter and muli-collagen! ]]> 2020-09-03 18:19:02 UTC https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/719029862 olivia_madalinski23 https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/719102285 I thought this video was interesting because, this guy did an experiment on having smoothies. You can see the way it effected him! ]]> 2020-09-03 18:37:54 UTC https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/719102285 olivia_madalinski23 https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/736301550 I accomplished a lot this week, everyday I had scrambled eggs with spinach, I challenged myself to eat something other than a sandwich, like a salad for lunch. That would 3/5 days. I found two other articles very beneficial, they both talked about the importance of eating healthy and that is what made me want to go the extra mile and eat a good, healthy lunch. An obstacle I had this week was temptation, I walked into work and there were a whole box of dunkin doughnuts sitting there. I had to resist the urge. ]]> 2020-09-10 17:52:48 UTC https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/736301550 olivia_madalinski23 https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/736365257 2020-09-10 18:04:30 UTC https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/736365257 olivia_madalinski23 https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/757661942 This app is very helpful for me because I am getting on the right track with how many calories I am putting into my body. I am eating breakfast everyday even when I don't have an appetite for it because I can long it on my app. I am currently using my 3 day free trial with this app. I'm thinking about paying 10 dollars for this month just to get on the right track. This week I ate a varity of breakfasts, 
Mon: yogurt parfait with non dairy yogurt & strawberries
Tues: Whole grain toast with peanut butter
Wed: A banana and protien bar
Thurs: 2 eggs with 2 pieces of beacon 
Here is a pic of what my app looked like on Wednesday!!!

]]> 2020-09-18 02:45:30 UTC https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/757661942 olivia_madalinski23 https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/757684795 2020-09-18 02:57:14 UTC https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/757684795 olivia_madalinski23 https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/776862497 This week I didn't do very well with my goal, I didn't eat breakfast most days. However, I had good lunches when I didn't eat breakfast. I only had breakfast two days out of this week, both days I had a protein bar and iced coffee. The rest of the days I didn't eat breakfast. All of my peers videos were about working out, which I did apply at the gym just not with my wellness goal. Here is a picture of my protein bars I eat. ]]> 2020-09-24 17:31:39 UTC https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/776862497 olivia_madalinski23 https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/777019036 2020-09-24 18:04:30 UTC https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/777019036 olivia_madalinski23 https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/795765092 Overall, this week went really well. I shifted my goal this week and really tried to challenge myself. I tired to eat a good meal everyday of the week and burn more calories than I took in. I workout a lot so I tired paying more attention to how I was eating. I ate really well!! 2 things that helped me in the video was learning more about the BMS, this went along with my goal this week really well. I also found the importance of water very helpful because Ive been trying to find the balance with that. Here is my workout from yesterday!]]> 2020-10-01 17:54:53 UTC https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/795765092 olivia_madalinski23 https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/795797661 2020-10-01 18:01:38 UTC https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/795797661 olivia_madalinski23 https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/815215107 After last week, learning about BMS. I’ve decided to track my food. I use an app called “my fitness pal”. I should be taking in 1,338 calories everyday, but I am also trying to do a calorie deficit, meaning eat less than my calories. Here is my breakfast for this morning. Two pieces of Rye Toast with black coffee & almond milk creamer! I have not had lunch yet or any other food since.]]> 2020-10-08 19:31:37 UTC https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/815215107 olivia_madalinski23 https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/856342298 I have continued to track my food. It has really put into realization of how many calories are in food and drinks I put in daily. I feel as though I am almost eating too little, I eat around 500-900 calories a day and I should be eating 1,330 calories. I also have been logging my sleep, I have realized I get a lot less sleep than I thought. Here’s a picture of what I eat in a day, & my sleep schedule. I will continue to do this so I can see my progress. ]]> 2020-10-23 16:01:53 UTC https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/856342298 olivia_madalinski23 https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/856459133 2020-10-23 16:29:33 UTC https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/856459133 olivia_madalinski23 https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/856465002 2020-10-23 16:31:03 UTC https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/856465002 olivia_madalinski23 https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/873714170 I am still tracking my food and my sleep with an app called My Fitness Pal. I am still eating between 500-900 calories. I have made an effort to burn more calories than I take in. I have always loved working out, lifting, running and playing soccer. I focused more on getting enough sleep this week so I have enough energy throughout the day to get everything accomplished. I am feeling the results with my goal and I am very happy with them. Monday was my best day this week with sleep and my diet and my workout!! ]]> 2020-10-29 15:51:34 UTC https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/873714170 olivia_madalinski23 https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/873758735 2020-10-29 16:00:48 UTC https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/873758735 olivia_madalinski23 https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/873760147 2020-10-29 16:01:05 UTC https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/873760147 olivia_madalinski23 https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/873761284 2020-10-29 16:01:20 UTC https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/873761284 olivia_madalinski23 https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/898486626 This week, I continued with tracking my food and my sleep. Recently I have been getting up at 5am to workout, the gym opens at 6 and I go with my mom. I am still working on burning more calories then I take in. However, I took Friday as a rest day because I have a soccer tournament this weekend. I have been really working hard and I'm really happy with how I am feeling. ]]> 2020-11-06 17:43:02 UTC https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/898486626 olivia_madalinski23 https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/898504933 2020-11-06 17:47:29 UTC https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/898504933 olivia_madalinski23 https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/898505939 2020-11-06 17:47:44 UTC https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/898505939 olivia_madalinski23 https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/898507162 2020-11-06 17:48:05 UTC https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/898507162 olivia_madalinski23 https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/898508067 2020-11-06 17:48:17 UTC https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/898508067 olivia_madalinski23 https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/921164004 This week was a minor setback, I sprained my ankle over the weekend at my soccer tournament, so I haven't been getting up at 5am to workout. I have mostly been focusing on going to bed early and still eating healthy especially sense I haven't gotten any major exercise. I will pick up working out next week!! ]]> 2020-11-13 17:57:38 UTC https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/921164004 olivia_madalinski23 https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/921196120 2020-11-13 18:04:48 UTC https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/921196120 olivia_madalinski23 https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/921197144 2020-11-13 18:05:02 UTC https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/921197144 olivia_madalinski23 https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/921198019 2020-11-13 18:05:14 UTC https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/921198019 olivia_madalinski23 https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/921198813 2020-11-13 18:05:24 UTC https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/921198813 olivia_madalinski23 https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/946437504 I went to the gym 3 times this week, slowly getting back into it. I'm still going to bed at a reasonable time and eating clean. Here is my logs for this week!!]]> 2020-11-20 18:08:15 UTC https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/946437504 https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/946659736 2020-11-20 18:56:20 UTC https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/946659736 https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/946660862 2020-11-20 18:56:35 UTC https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/946660862 https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/946661822 2020-11-20 18:56:48 UTC https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/946661822 https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/946662638 2020-11-20 18:56:59 UTC https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/946662638 olivia_madalinski23 https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/992619923 I went to the gym 6 out of 7 days this week. I also had soccer 5 out of the 7 days this week!! I have been doing very good and sticking with eating clean and going to bed at a reasonable times. Heres my log!!]]> 2020-12-07 02:35:04 UTC https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/992619923 https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/992626422 2020-12-07 02:38:36 UTC https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/992626422 https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/992626808 2020-12-07 02:38:50 UTC https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/992626808 https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/992627113 2020-12-07 02:39:01 UTC https://padlet.com/olivia_madalinski23/97aruefnehi8i17s/wish/992627113