8 quotes from 5 different sources by Ameria Washington

meriajakayla15 — 2025-06-09 03:20:12 UTC

“Most residents of these areas use aerobic exercise as a means of activity—for example, walking, growing a garden, household chores.”
— Kreouzi et al., 2024 From power 9. -Dan Buettner

meriajakayla15 — 2025-06-09 03:27:29 UTC

Diets in the Blue Zones are based on consumption of healthy real food which is mostly plant based.”
— Kreouzi et al., 2024 From power 9,- Dan Buettner

meriajakayla15 — 2025-06-09 03:30:41 UTC

The principles identified in Blue Zones contributing to longevity include moving naturally, eating wisely, stress resilience, strong social ties, and a purpose in life.”
— Kreouzi et al., 2024, American Journal of Lifestyle Medicine From Dying Blue Zones pub med

meriajakayla15 — 2025-06-09 03:33:55 UTC

“People in the Blue Zones tend to consume caloric restriction mimics like sweet potatoes, carotenoid-rich foods, and turmeric.”-Kreouzi et al. 2024, American Journal of Lifestyle Medicine From Dying Blue Zones pub med

meriajakayla15 — 2025-06-09 03:34:47 UTC

“Beans, humble though they are, are an essential part of a diet and lifestyle that may help people live healthier, longer.”
— Stephen Palacios, PR Newswire, 2021

meriajakayla15 — 2025-06-09 03:36:59 UTC

“While these places vary geographically, the people who live there share similar lifestyle habits like moving naturally, putting family first, and eating a mostly plant-based diet – including a lot of beans.”-Stephen Palacios, PR, Newswire, 2021

meriajakayla15 — 2025-06-09 03:38:20 UTC

“People in the Blue Zones eat four times as many beans, on average, as Americans do.”
— Dexter Shurney, Chief Medical Officer, Blue Zones

meriajakayla15 — 2025-06-09 03:39:17 UTC

“Writers and readers alike are seeing the value of text that uses visual design features to organize ideas, provide background, and emphasize key facts.”
— Edutopia, Inventing Infographics