Jaden's padlet by Jaden Crocker https://padlet.com/ol_14jadcro/96u5mwo0n8bi Made with no regrets, whatsoever en-us 2018-01-17 14:20:02 UTC 2018-01-31 14:54:20 UTC hello@padlet.com Continuous Training ol_14robmia https://padlet.com/ol_14jadcro/96u5mwo0n8bi/wish/222079621 2018-01-17 14:45:11 UTC https://padlet.com/ol_14jadcro/96u5mwo0n8bi/wish/222079621 1.Continuous training, also known as continuous exercise, is any type of physical training that involves activity without rest intervals. Continuous training can be performed at low, moderate, or high exercise intensities, and is often contrasted with interval training, often called high-intensity interval training ol_14jadcro https://padlet.com/ol_14jadcro/96u5mwo0n8bi/wish/222080452

]]> 2018-01-17 14:47:05 UTC https://padlet.com/ol_14jadcro/96u5mwo0n8bi/wish/222080452 ol_14joetho https://padlet.com/ol_14jadcro/96u5mwo0n8bi/wish/222081298 2018-01-17 14:48:52 UTC https://padlet.com/ol_14jadcro/96u5mwo0n8bi/wish/222081298 ol_14joetho https://padlet.com/ol_14jadcro/96u5mwo0n8bi/wish/222082709 8.High-intensity
Examples of high-intensity continuous training protocols include:
100% of peak power output until exhaustion (cycling).[5]
80% of peak power output for 45 minutes (cycling).]]> 2018-01-17 14:52:10 UTC https://padlet.com/ol_14jadcro/96u5mwo0n8bi/wish/222082709 ol_14joetho https://padlet.com/ol_14jadcro/96u5mwo0n8bi/wish/222083709 7.Moderate-intensity
Definitions of moderate intensity continuous exercise include:
70-75% maximum heart rate for 50 minutes.
60-65% VO2max for 30 minutes.
65% of peak power output for 40 minutes.]]> 2018-01-17 14:54:20 UTC https://padlet.com/ol_14jadcro/96u5mwo0n8bi/wish/222083709 Disadvantages ol_14robmia https://padlet.com/ol_14jadcro/96u5mwo0n8bi/wish/223240877 6.Training for long distances can be monotonous.
Higher risk of injury if running on a hard surface. 
Only develops aerobic endurance, not anaerobic.]]> 2018-01-22 09:26:10 UTC https://padlet.com/ol_14jadcro/96u5mwo0n8bi/wish/223240877 ol_14jadcro https://padlet.com/ol_14jadcro/96u5mwo0n8bi/wish/223241804 2018-01-22 09:29:37 UTC https://padlet.com/ol_14jadcro/96u5mwo0n8bi/wish/223241804 Advantages ol_14robmia https://padlet.com/ol_14jadcro/96u5mwo0n8bi/wish/223241962 5.No special equipment needed.
Easy training method to organise  and carry out.
Training can be made sport-specific
Good fr building an endurance base]]> 2018-01-22 09:30:14 UTC https://padlet.com/ol_14jadcro/96u5mwo0n8bi/wish/223241962 ol_14robmia https://padlet.com/ol_14jadcro/96u5mwo0n8bi/wish/223243075 2018-01-22 09:34:16 UTC https://padlet.com/ol_14jadcro/96u5mwo0n8bi/wish/223243075 3.Continuous training involves comparatively easy work performed for a relatively long period. Cycling at a slow speed for 30 minutes is one example of continuous training. It helps you to develop your aerobic fitness and muscular endurance. ol_14jadcro https://padlet.com/ol_14jadcro/96u5mwo0n8bi/wish/223243945

]]> 2018-01-22 09:37:46 UTC https://padlet.com/ol_14jadcro/96u5mwo0n8bi/wish/223243945 4.Continuous training is a form of exercise that is performed at one intensity throughout and doesn't involve any rest periods. It typically involves aerobic activities such as running, biking, swimming and rowing. These activities use large muscle groups performing repetitive movements over a prolonged period of time. ol_14jadcro https://padlet.com/ol_14jadcro/96u5mwo0n8bi/wish/223244320 2018-01-22 09:39:05 UTC https://padlet.com/ol_14jadcro/96u5mwo0n8bi/wish/223244320 Questions ol_14robmia https://padlet.com/ol_14jadcro/96u5mwo0n8bi/wish/223244404 1.Give an example of a continuous training method? (Hint box 1)
2.What does continuous training help with? (Hint box 2)
3. What is continuous training useful for? (Hint box 2)
4.Give a disadvantage to continuous training? (Hint box 6)
5.Give an advantage to continuous training? (Hint ,box 5)
6.What is High-Intensity? (Hint, box 8)
7.What is Moderate-Intensity? (Hint, box 7



]]> 2018-01-22 09:39:22 UTC https://padlet.com/ol_14jadcro/96u5mwo0n8bi/wish/223244404 2.It can be designed to improve speed, agility, coordination, balance and muscular endurance. Continuous training involves working for a sustained period of time without rest. It improves cardio-vascular fitness. ... It improves aerobic and anaerobic fitness. ol_14jadcro https://padlet.com/ol_14jadcro/96u5mwo0n8bi/wish/223245799 2018-01-22 09:44:28 UTC https://padlet.com/ol_14jadcro/96u5mwo0n8bi/wish/223245799 ol_14joetho https://padlet.com/ol_14jadcro/96u5mwo0n8bi/wish/223245891 2018-01-22 09:44:48 UTC https://padlet.com/ol_14jadcro/96u5mwo0n8bi/wish/223245891 https://www.youtube.com/watch?v=HI5qG8-Bxgc ol_14jadcro https://padlet.com/ol_14jadcro/96u5mwo0n8bi/wish/223246893 2018-01-22 09:48:55 UTC https://padlet.com/ol_14jadcro/96u5mwo0n8bi/wish/223246893