What do we say to oursleves? What do we say to our close friends? by Kate Tapper https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc Building compassionate resilience, UCL Speech and Language Therapy, 25 June 2021 en-us 2021-06-22 18:31:07 UTC 2025-04-24 07:10:03 UTC hello@padlet.com https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625138086 Get on with it]]> 2021-06-25 09:29:49 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625138086 pull yourself together https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625138187 2021-06-25 09:29:54 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625138187 Take a break, and don't think about anything work related til you feel better https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625138251 2021-06-25 09:29:59 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625138251 https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625138293 You're being silly for thinking like this]]> 2021-06-25 09:30:02 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625138293 Making a mistake is a disaster https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625138405 2021-06-25 09:30:10 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625138405 https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625138448 You're doing so well]]> 2021-06-25 09:30:12 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625138448 just get through the day suzannebeeke https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625138498 2021-06-25 09:30:16 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625138498 it'll get better https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625138499 2021-06-25 09:30:16 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625138499 get a grip https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625138553 2021-06-25 09:30:21 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625138553 Its totally understandable you feel like that, take a break https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625138596 2021-06-25 09:30:24 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625138596 take rest https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625138606 2021-06-25 09:30:25 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625138606 https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625138651 get on with it]]> 2021-06-25 09:30:29 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625138651 It's okay to take a break, we're only human https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625138675 2021-06-25 09:30:30 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625138675 How can I be there for you? https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625138734 2021-06-25 09:30:34 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625138734 get over it https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625138820 2021-06-25 09:30:38 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625138820 It's fine to make mistakes- it happens to everyone https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625138849 2021-06-25 09:30:41 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625138849 can https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625138865 2021-06-25 09:30:42 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625138865 I would feel the same way if that happened to me https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625138897 2021-06-25 09:30:44 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625138897 have a good nights sleep https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625138904 2021-06-25 09:30:45 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625138904 make sure you're taking time for yourself https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625138936 2021-06-25 09:30:48 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625138936 https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625139267 This is difficult]]> 2021-06-25 09:31:17 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625139267 https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625139489 I hear you, this is difficult]]> 2021-06-25 09:31:37 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625139489 man up https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625139512 2021-06-25 09:31:39 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625139512 woman up https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625139733 2021-06-25 09:31:58 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625139733 get yourself together https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625139793 2021-06-25 09:32:03 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625139793 https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625139818 one day at a time

]]> 2021-06-25 09:32:05 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625139818 blaming ourselves - could have done better https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625139939 2021-06-25 09:32:16 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625139939 Y https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625140225 2021-06-25 09:32:40 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625140225 even if you're worried/stressed, it's not going to make me love you any less https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625141173 2021-06-25 09:33:18 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625141173 It will never get better... you've made a mistake, that's it https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625141208

]]> 2021-06-25 09:33:22 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625141208 can i do anything for you/help you out? https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625141364 2021-06-25 09:33:33 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625141364 you need to get it done https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625141504 2021-06-25 09:33:43 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625141504 being there for them, not necessarily talking. https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625141795 2021-06-25 09:34:05 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625141795 https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625141824 get on with it]]> 2021-06-25 09:34:07 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625141824 snap out of it https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625141849 2021-06-25 09:34:10 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625141849 one day at a time https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625141975 2021-06-25 09:34:21 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625141975 you don't have time https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625142110 2021-06-25 09:34:32 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625142110 highlight small achievements https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625142383 2021-06-25 09:34:51 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625142383 this is temporary you won't feel like this forever https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625142402 2021-06-25 09:34:53 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625142402 Get on with it https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625142599 2021-06-25 09:35:08 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625142599 you'd feel guilty for the time taken out if you go and do something else https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625142627 2021-06-25 09:35:09 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625142627 just have a cry, it's okay! https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625142635 2021-06-25 09:35:10 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625142635 You’re doing well https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625142762 2021-06-25 09:35:22 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625142762 https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625142910 Why do you feel like this? Others are much worse off than you]]> 2021-06-25 09:35:33 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625142910 Ask them if there is anything you can do to help. https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625142960 2021-06-25 09:35:39 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625142960 You don't have time to take a break https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625143088 2021-06-25 09:35:47 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625143088 comparing yourself to others - they're fine, why aren't I? https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625143689 2021-06-25 09:36:32 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625143689 others are coping, why cant you? https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625144371 2021-06-25 09:37:26 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625144371 have a break and you'll be more able to do the task afterwards suzannebeeke https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625144627 2021-06-25 09:37:48 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625144627 Ask them what's wrong, and how we can help them. Encourage them to talk about it to feel better https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625151198 2021-06-25 09:45:33 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625151198 Try to move past how we are feeling and occupy ourselves with commitments. https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625151624 2021-06-25 09:46:04 UTC https://padlet.com/katebuddevelopment/96p10aobwxdvx7dc/wish/1625151624