📲 See this week’s Landing Zone lineup on Facebook

Halloween Safety

• Never enter a stranger's home or accept rides from them

• Alway trick-o-treat with an adult

• All costumes, wigs & accessories should be fire-resistant

• Slow down & keep an eye out for kids crossing the road

• If trick-o-treating after dark, use a flashligh, glow sticks or fasten reflective tape on costumes/bags

• Use battery-operated candles or glow sticks instead of candles in jack-o-lanterns

• Only eat treats that have been checked by your parents

Air Force Safety Center: Halloween Safety

Here’s how to connect:

📞 Toll-free 866-580-9078

🌐 Air Force Workforce Resource page

Download the "Wellbeing by Magellan" App in the Apple Store or Google Play

For emergency, after hours counseling please call the Command Post at 940-676-6266.

What the research shows

• Sharper focus: Short, regular mindfulness training helped service members hold focus and protect working memory during high-demand training.

• Stronger trainees: Mindfulness and yoga in Army Basic Combat Training supported soldiers' mental health.

• Body and mind together: Regular exercise may ease symptoms of depression, anxiety, and PTSD, and it improves sleep.

Try one this week (free from HPRC)

• HPRC Relaxation Response Guide: calm your body under stress

• HPRC Self-Talk skills: coach yourself through hard moments

• HPRC Personal Stress Toolkit: find your stress sweet spot

• HPRC Sleep Workbook: build better rest

Need to talk? Military OneSource offers free, confidential counseling 24/7 at 800-342-9647. In a crisis, call 988, press 1.

Sources: Secretary of War memo on Warfighter Performance Optimization and Total Force Fitness; Jha Lab mindfulness research in military groups; DHA article on physical fitness and Total Force Fitness.

Tap the card to visit resilience.af.mil. Integrated Resilience Office | Resilience Starts Here. Many Agencies. One Goal.

💡 Why it matters: People who can name what they feel handle stress better, communicate more clearly, and reach out for help sooner.

🔁 Continue reaching out when it feels heavy. 🤝 When it feels heavy, reach out: • Behavioral Health: 940-676-6075 • Military Family Life Counselor (M&FRC): 940-676-4358 • Chaplain Corps: 940-676-0014 • Civilian EAP: 1-866-580-9078 • 988 Suicide & Crisis Lifeline: call or text 988

Integrated Resilience Office | Resilience Starts Here. Many Agencies. One Goal.

Helping Agencies

• ADAPT
• American Red Cross
• Chaplains and Landing Zone
• Civilian Employees
• Equal Opportunity
• Family Advocacy
• Financial Readiness
• FSS-Morale
• Health Promotion
• M&FRC
• Mental Health Clinic
• Military OneSource
• Safety
• Security Forces
• Sexual Assault Prevention and Response (SAPR)

Units and Families

• 80th Flying Training Wing: Student Pilots and Families
• Key Spouse Leaders and Mentors (KSL/KSM)

Prevention and Resilience

• Connect to Thrive IRO Newsletter
• Healthy Relationships
• Leaders Quick Guide and Helping Agencies Directories
• Readiness and Resilience Skills
• Self Care
• Suicide Prevention

In a crisis, call or text 988 (military, press 1). Emergency: call 911.

Get settled and connected

• M&FRC Readiness Roadmap: relocation, spouse employment, and family programs
• Helping Agencies and Mental Health Roadmap for Families
• FSS-Morale: events and activities around base

Support when you need it

• Military OneSource Confidential Counseling: free and available to spouses
• Chaplains: confidential support
• Family Advocacy: healthy family programs

Build your skills

• Readiness and Resilience Skills

In a crisis, call or text 988 (military, press 1). Emergency: call 911.

Email the Integrated Resilience Office at 82TRW.IRO.workflow@us.af.mil.

Questions or volunteer interest: 82trw.leadksl@gmail.com

In a crisis, call or text 988 (military, press 1). Emergency: call 911.

• 🩺 Prevention and Management of Diabetes: 6 Nov and 27 Nov
• 😴 A Good Night's Sleep: 13 Nov
• 🥗 Processed Foods and Health: 20 Nov

Join on MS Teams
Meeting ID: 993 955 708 418
Passcode: QwaTDa
Join the CHPS Teams presentation

Want more health tools and tracking? Visit USAFwellness.com.
Questions? Contact CHPS at 405-582-5587 or CHPSsupport@us.af.mil.

DAF civilians: Employee Assistance Program, 24/7, 1-866-580-9078.

• A 21-oz Ballpark Souvenir Cup of Beer: 1.8 Drinks

• A 6-oz Gin & Tonic: 1.6 Drinks

• A 25-oz Bottle of Wine: 5 Drinks

Defense Suicide Prevention Office: Leading the Mission to Save Lives.

• Are carrying a heavy load. You don't have to carry it by yourself.
• Feel overwhelmed by life's pressures. Small steps and a short break still count.
• Find it hard to speak up. Start with one person you trust.
• Are getting support or counseling. That takes courage. Keep showing up.
• Feel alone. Reach out to one wingman, friend, or family member this week.
• Feel overlooked or misunderstood. Your story matters here.

Ask the men in your life how they're really doing, then listen.

📞 24/7 Military Crisis Line: 988, Press 1, or text 838255
📞 Sheppard Mental Health: 940-676-2273 (self-referral welcome)
📞 Chaplain Corps: 940-676-0014

Integrated Resilience Office | Resilience Starts Here. Many Agencies. One Goal.