A00830834_All plans by Hania Guadalupe Guerrero del Angel https://padlet.com/a00830834/96l630hs5cj3h3le en-us 2022-07-12 22:02:13 UTC 2022-07-29 05:44:02 UTC hello@padlet.com https://padlet.net/icons/png/1f9e0.png Hania Guadalupe Guerrero del Angel - A00830834 a00830834 https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2242098516 2022-07-12 22:06:03 UTC https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2242098516 Week 1 a00830834 https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2242194932
  • Monday: 1 session of the beginner yoga plan (10 minutes) at 7:30 pm.
  • Tuesday: 1 session of the intermediate yoga plan (15 minutes) at 7:10 pm.
  • Wednesday: 1 session of the advanced yoga plan (20 minutes) at 7:05 pm.
  • Thursday: 1 session of the advanced yoga plan (20 minutes) at 7:00 pm.
  • Friday: 1 session of the intermediate yoga plan (20 min) at 7:15 pm.
  • Saturday & Sunday: rest

    • ]]>     2022-07-13 01:07:41 UTC https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2242194932     Week 1 (July 4 - 10) a00830834 https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2242198059
  • Monday: journal on the app, and track my mood.
  • Tuesday:  journal on the app, track my mood, and a relaxation exercise within the app.
  • Wednesday:  journal on the app, track my mood, and a relaxation exercise within the app.
  • Thursday: journal on the app, and track my mood.
  • Friday: track my mood.
  • Saturday: track my mood.
  • Sunday: journal on the app, and track my mood.

    • ]]>     2022-07-13 01:11:09 UTC https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2242198059     Week 2 (July 11 - 17) a00830834 https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2242219348
  • Monday: journal on the app, track my mood, and a relaxation exercise within the app.
  • Tuesday: journal on the app, and track my mood.
  • Wednesday:  journal on the app, and track my mood.
  • Thursday: journal on the app, track my mood, and a relaxation exercise within the app.
  • Friday: track my mood.
  • Saturday: journal on the app, and track my mood.
  • Sunday: track my mood.
    • ]]>     2022-07-13 01:33:00 UTC https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2242219348     Week 1 (July 4 - 10) a00830834 https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2242227882
  • Monday: I did physical activity. I went to sleep at 1:00 am. I did not play the relaxing music. I woke up at 11:00 am.
  • Tuesday:  I did physical activity. I went to sleep at 12:45 am. I played relaxing music.  I woke up at 10:00 am.
  • Wednesday: I did physical activity. I went to sleep at 12:30 am. I played relaxing music.  I woke up at 10:20 am.
  • Thursday: I did physical activity. I went to sleep at 12:40 am. I played relaxing music.  I woke up at 9:50 am.
  • Friday: I did physical activity. I went to sleep at 12:10 am. I played relaxing music.  I woke up at 9:00 am.
  • Saturday: I did not do physical activity. I went to sleep at 12:45 am. I played relaxing music.  I woke up at 10:10 am.
  • Sunday: I did not do physical activity. I went to sleep at 12:30 am. I played relaxing music.  I woke up at 9:40 am.

    • ]]>     2022-07-13 01:43:04 UTC https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2242227882     Week 1 (July 4 - 10) a00830834 https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2242246842
  • Monday:
    • Breakfast:
      • At 12:00 pm 
      • Oatmeal with cocoa
    • Meal:
      • At 4:30 pm
      • Lentil bowl
    • Dinner:
      • At 9:00 pm
      • Mushrooms with tofu
  • Tuesday:
    • Breakfast:
      • At 11:00 am 
      • Protein Shake
    • Meal:
      • At 3:30 pm
      • Roasted tofu
    • Dinner:
      • At 7:30 pm
      • Berry creamy toasts
  • Wednesday:
    • Breakfast:
      • At 11:30 am 
      • Protein Carrot Pancakes
    • Meal:
      • At 3:00 pm
      • Lentil ceviche
    • Dinner:
      • At 8:00 pm
      • Lentil tacos
  • Thursday:
    • Breakfast:
      • At 11:00 am 
      • Apple Cinnamon Oatmeal
    • Meal:
      • At 3:30 pm
      • Fit “pizza” and vegetable bowl
    • Dinner:
      • At 8:30 pm
      • Banana toast
  • Friday:
    • Breakfast:
      • At 11:00 am 
      • Smoothie Bowl choco berry
    • Meal:
      • At 3:30 pm
      • Sweet Potato Bowl
    • Dinner:
      • At 8:30 pm
      • Green Power Smoothie
  • Saturday:
    • Breakfast:
      • At 11:30 am 
      • Mexican style tofu scramble
    • Meal:
      • At 3:00 pm
      • Crispy potato tacos
    • Dinner:
      • At 8:00 pm
      • Avocado toast
  • Sunday:
    • Breakfast:
      • At 11:00 am 
      • Cocoa pancakes
    • Meal:
      • At 3:00 pm
      • Lentil burgers with zucchini cream
    • Dinner:
      • At 8:00 pm
      • Chocolate smoothie

    • ]]>     2022-07-13 02:04:59 UTC https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2242246842     Healthy diet plan: a00830834 https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2242264392
    • Diet plan: Contact my nutritionist and adhere to her plan. Set reminders to cook at home (30 minutes before the breakfast, meal, and dinner established hours).
    • Type of foods: Protein (legumes), fruits, vegetables, cereals, grains, and supplements like B12 and iron.
    • Way of cooking: Boiled and stewed.
    • Meal schedule: Breakfast at 11:00 am, meal at 3:30 pm, and dinner at 8:00 pm.
    • Place: At home.
    ]]>     2022-07-13 02:24:24 UTC https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2242264392     Physical activity plan: a00830834 https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2242272117
    • Use “Yoga for Beginner” and follow a daily yoga routine. If the routines are over, look at a YouTube channel with yoga tutorials over 30 minutes.
    • Buy a yoga mat.
    • Use the guest room in my house (which is also the coolest room during summer) and do yoga there.
    • Do yoga 5 days a week.
      • Hour: 7:00 pm
      • Place: guest room in my home.
      • Weekly frequency: 5 days a week, at least 30 minutes each day.
    ]]>     2022-07-13 02:32:57 UTC https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2242272117     Healthy mind plan: a00830834 https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2242276705
    • Use “Yana”, an app that allows me to work on certain goals regarding mental health.
    • Choose “working on my self-esteem” as my goal.
    • Use the app every day to register what I feel.
    • Set a reminder to use the app.
    • Do the relaxation exercises within the app at least 4 days a week.
      • Tool: Yana
      • Frequency: 7 days a week.
      • Schedules: reminders set at 5:00 pm.
    ]]>     2022-07-13 02:38:06 UTC https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2242276705     Sleep hygiene Plan a00830834 https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2242278900
    • Conditions or requirements are important to maintain or improve my sleep patterns: Adequate space (bed, temperature, and noise), and feel relaxed and tired after doing physical activity.
    • Sleep plan:
    1. Time to go to sleep: 12:30 am.
    2. Time to get up: 9:30 am.
    3. Last moment to use electronic devices before going to sleep: 11:30 pm.
    4. Sleep with lights: no.
    5. Sleep with noises: yes, 30 minutes of YouTube relaxing music.
    6. Have I just eaten dinner? No, my dinner time is at 8:00 pm.
    • Tools I will use to help me: doing physical activity during the day, and my iPad (placed on my desk) to play relaxing music.

    ]]>     2022-07-13 02:40:37 UTC https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2242278900     Week 2 (July 11 - 17) a00830834 https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2242316792
  • Monday: I did physical activity. I went to sleep at 11:35 pm. I played relaxing music. I woke up at 9:00 am.
  • Tuesday: I did physical activity. I went to sleep at 11:15 pm. I played relaxing music. I woke up at 8:30 am.
  • Wednesday: I did physical activity. I went to sleep at 11:30 pm. I played relaxing music. I woke up at 9:00 am.
  • Thursday: I did physical activity. I went to sleep at 11:40 pm. I played relaxing music. I woke up at 8:50 am.
  • Friday: I did physical activity. I went to sleep at 11:00 pm. I played relaxing music. I woke up at 8:20 am.
  • Saturday: I did not do physical activity. I went to sleep at 11:45 pm. I played relaxing music. I woke up at 9:10 am.
  • Sunday: I did not do physical activity. I went to sleep at 11:50 pm. I played relaxing music. I woke up at 9:30 am.
    • ]]>     2022-07-13 03:25:38 UTC https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2242316792     Week 2 (July 11 - 17) a00830834 https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2242320338
  • Monday: 1 session of the intermediate yoga plan (15 minutes) at 7:05 pm.
  • Tuesday: 1 session of the advanced yoga plan (20 minutes) at 7:00 pm.
  • Wednesday: 1 session of the advanced yoga plan (20 minutes) at 7:15 pm.
  • Thursday: 1 session of the advanced yoga plan (22 minutes) at 7:00 pm.
  • Friday: 1 session of the intermediate yoga plan (25 min) at 7:00 pm.
  • Saturday & Sunday: rest

    • ]]>     2022-07-13 03:31:04 UTC https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2242320338     Week 2 (July 11 - 17) a00830834 https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2242320681
  • Monday:
    • Breakfast:
      • At 11:00 pm 
      • Papaya smoothie
    • Meal:
      • At 2:50 pm
      • Mexican bowl with beans
    • Dinner:
      • At 7:30 pm
      • Strawberry toasts
  • Tuesday:
    • Breakfast:
      • At 11:00 am 
      • Oatmeal with cocoa and red berries
    • Meal:
      • At 3:00 pm
      • Bean and rice burger
    • Dinner:
      • At 7:00 pm
      • Spinach smoothie
  • Wednesday:
    • Breakfast:
      • At 11:00 am 
      • Oatmeal with banana
    • Meal:
      • At 3:30 pm
      • Mexican style lentil bowl.
    • Dinner:
      • At 8:00 pm
      • Avocado and Bean Tacos
  • Thursday:
    • Breakfast:
      • At 11:00 am 
      • Apple pie oatmeal
    • Meal:
      • At 3:30 pm
      • Roasted tofu
    • Dinner:
      • At 8:30 pm
      • Papaya smoothie
  • Friday:
    • Breakfast:
      • At 11:00 am 
      • Sweet smoothie bowl
    • Meal:
      • At 3:00 pm
      • Roasted tofu with salad
    • Dinner:
      • At 8:00 pm
      • Vegan sandwich
  • Saturday:
    • Breakfast:
      • At 11:30 am 
      • Power smoothie bowl
    • Meal:
      • At 3:00 pm
      • Broccoli and avocado bowl
    • Dinner:
      • At 8:00 pm
      • Avocado tacos
  • Sunday:
    • Breakfast:
      • At 11:00 am 
      • Carrot pancakes
    • Meal:
      • At 3:00 pm
      • Sweet tofu
    • Dinner:
      • At 8:00 pm
      • Protein shake

    • ]]>     2022-07-13 03:31:40 UTC https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2242320681     Selfcare plan & objective - Report 1 a00830834 https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2242328510 Plan: keep a daily record of all the activities I do to take care of my well-being so that I can track my progress and the improvements in my health.
    Objective: improve my health and mood for 1 month by getting at least 8 hours of sleep daily, eating 3 balanced meals, keeping a daily track of my emotions, and doing at least 30 minutes of physical activity.]]>     2022-07-13 03:43:34 UTC https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2242328510     Physical activity references: a00830834 https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2242329468
    ]]>     2022-07-13 03:45:01 UTC https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2242329468     Healthy diet references: a00830834 https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2242329660
  • The University of Hawaii. (2019). Basic Concepts in Nutrition. University of Hawai’i at Mānoa. Retrieved July 11, 2022, from: https://med.libretexts.org/@go/page/8674 
  • World Health Organization. (2020). Healthy Diet. WHO. Retrieved July 11, 2022, from: https://www.who.int/news-room/fact-sheets/detail/healthy-diet 
    • ]]>     2022-07-13 03:45:17 UTC https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2242329660     Healthy mind references: a00830834 https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2242329806
  • Phelan, H. (2018). What’s All This About Journaling?. The New York Times. Retrieved July 11, 2022, from: https://www.nytimes.com/2018/10/25/style/journaling-benefits.html
  • Tartakovsky, M. (2022). 6 Journaling Benefits and How to Start Right Now. Healthline. Retrieved July 11, 2022, from: https://www.healthline.com/health/benefits-of-journaling
    • ]]>     2022-07-13 03:45:31 UTC https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2242329806     Sleep hygiene references: a00830834 https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2242329922
  • Breus, M. (2018). The Many Health and Sleep Benefits of Music. Psychology Today. Retrieved July 11, 2022, from: https://www.psychologytoday.com/us/blog/sleep-newzzz/201812/the-many-health-and-sleep-benefits-music
  • Newsom, R. (2022). Music and Sleep. Sleep Foundation. Retrieved July 11, 2022, from: https://www.sleepfoundation.org/noise-and-sleep/music
    • ]]>     2022-07-13 03:45:42 UTC https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2242329922     Selfcare plan & objective - Report 2 a00830834 https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2247284308 Plan: track all the activities I do to take care of my well-being so that I can track my progress and the improvements in my health.
    Objective: improve my health by identifying the vaccines I need and designing a schedule to get them, working on mechanisms to prevent addictions and prevent accidents, and going to public spaces or green areas 3 days a week.]]>     2022-07-21 02:34:57 UTC https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2247284308     Vaccination Plan a00830834 https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2247284976
  • Type of activity to be carried out: investigate which are the health centers in Reynosa and Monterrey where I can get the vaccines that I need.
    • Also, make a digital list of the vaccines that I need.
  • Time: First, investigate 20 minutes on Monday and Wednesday. Then, create the digital list on Thursday. Afterwards, create a digital schedule of the vaccines I need to get, their frequency and the location of the health center where I will get them.
    • Schedule: On Tuesday (July 19) attend the nearest health center (in my hometown) and request the vaccines that I need. 

    • ]]>     2022-07-21 02:35:54 UTC https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2247284976     Accident Prevention Plan a00830834 https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2247285471
  • Make a list (in a notebook) of my support network (in my hometown and in Monterrey).
  • Reach out to the people of my support network and stay close or in contact with them.
    • Reach out to one at a time to schedule meetings, or just to talk with them over messages or a phone call.
  • Remember and write the risk areas in my residence (in Monterrey).
  • Identify and write the risk areas in my room (in my house located in my hometown).
  • Read the basic guidelines to prevent accidents.
    • Talk about my plan with my mother and read with her some of the basic guidelines to prevent accidents.
  • Make the necessary small changes in my room to avoid accidents at home. 

    • ]]>     2022-07-21 02:36:33 UTC https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2247285471     Health and Wellbeing in the Environment Plan a00830834 https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2247285951
  • Go to the park near my house 3 days a week with my mother and walk for 15 minutes while we talk about our day.
  • Days: Friday, Saturday and Sunday.
  • Time: 5:30 pm.
  • Way to get to the park: walking.
  • Talk about the park with my family and friends to promote it and invite them to our walks in the park.
  • Plan a weekly outing with a family member or friend to the park near my house or to some other public place or green area.
  • Days reserved to the weekly outing: Saturday or Monday 
    • ]]>     2022-07-21 02:37:14 UTC https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2247285951     Week 1 (July 11 - 17) a00830834 https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2247287272
  • Monday: I investigated the location of the public health centers in Monterrey. 
  • Wednesday: I investigated the public health centers near my concrete residence in Monterrey.
  • Thursday: I made a digital list of the vaccines I need to get.
  • Friday: I made a more detailed digital schedule of the vaccines I need.

    • ]]>     2022-07-21 02:38:56 UTC https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2247287272     Week 2 (July 18 - 24) a00830834 https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2247287707
  • Monday: I investigated the location of the public health centers in Reynosa (my hometown) and I identified the one closest to my house. 
  • Tuesday: I went to the nearest health center to request more information about the vaccine I need (to know if they have it in that center and if it is always available). However, there were a lot of people in the health center and I did not receive attention or information. I will go next week to ask again but I will also try calling or asking other people who may know.

    • ]]>     2022-07-21 02:39:34 UTC https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2247287707     Week 1 (July 11 - 17) a00830834 https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2247288631
  • Monday: I made the list of all the people I consider to be my support network. 
  • Tuesday: I reached out to my sister (who lives in my hometown) and we agreed to meet on Friday.
  • Wednesday: I tried to remember all the possible risk factors in my dorm room and I wrote them in a notebook so I would not forget about them.
  • Thursday: I investigated and read the guidelines for the prevention of accidents that I thought were more relevant (fire, electrocution, and falls).
  • Friday: I met my sister and my nephew at their home and we spent the afternoon together). 

    • ]]>     2022-07-21 02:40:30 UTC https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2247288631     Week 2 (July 18 - 24) a00830834 https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2247289518
  • Monday: I identified and listed in my notebook the possible risks in my room (in my home).
  • Tuesday: I moved the CD/DVD player of my room from my small desk to a shelf so that it is not in contact with water (because I tend to leave glasses with water in that desk).
  • Wednesday: I talked with my mom about the prevention of accidents at home and we read another basic guideline.
  • Thursday: My mom and I kept making changes in our rooms.
  • Friday: I talked with my sister about the prevention of accidents and I sent her some of the basic safety guidelines.

    • ]]>     2022-07-21 02:41:33 UTC https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2247289518     Week 1 (July 11 - 17) a00830834 https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2247290129
  • Tuesday: I talked with my mother about my plan and she agreed to accompany me to the park. 
  •  Wednesday: I talked with my friends about the plan I am doing and we agreed to go out on Saturday to a green area.
  • Thursday: My mom and I went to the park at 5:45 pm. We stayed at the park for 20 minutes and we talked about our day.
  • Friday: My mom and I went to the park at 5:15 pm. We stayed at the park for 15 minutes and we talked about life.
  • Saturday: I went with my friends to a green area near the center of the city at 5:00 pm. We stayed for 45 minutes and walked around the area. 

    • ]]>     2022-07-21 02:42:28 UTC https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2247290129     Week 2 (July 18 - 24) a00830834 https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2247290492
  • Tuesday: I texted a friend and we agreed to meet on Saturday in the main park of my city.
  • Friday: My mom and I went to the park at 5:15 pm. We stayed at the park for 15 minutes and we talked about life.
  • Saturday: I went with my friend to the main park of our city. We had a picnic and then we walked around the park.

    • ]]>     2022-07-21 02:42:57 UTC https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2247290492     Vaccination references: a00830834 https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2247290863
  • SSA. (2021). Cartillas Nacionales de Vacunación [National Vaccination Records]. Gobierno de México [Government of Mexico]. Retrieved July 19, 2022, from: https://www.gob.mx/salud/documentos/cartillas-nacionales-de-vacunacion
  • SSA. (2015). Esquema de Vacunación [Vaccination Schedule]. Gobierno de México [Government of Mexico]. Retrieved July 19, 2022, from: https://www.gob.mx/salud/articulos/esquema-de-vacunacion 

    • ]]>     2022-07-21 02:43:28 UTC https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2247290863     Accident prevention references: a00830834 https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2247290999
  • Agape Treatment. (2020). 5 Tips To Help Prevent Addiction Before It Starts. Agape Treatment Center. Retrieved July 12, 2022, from: https://www.agapetc.com/5-tips-to-help-prevent-addiction-before-it-starts/ 
  • NIDA. (2020). Preventing Drug Misuse and Addiction: The Best Strategy. National Institutes of Health. Retrieved July 12, 2022, from: https://nida.nih.gov/publications/drugs-brains-behavior-science-addiction/preventi ng-drug-misuse-addiction-best-strategy.
  • Prairie View A&M University. (n.d.). Tips for Preventing Substance Abuse. PVAMU. Retrieved July 12, 2022, from: https://www.pvamu.edu/sa/drug-and-alcohol-abuse-prevention-program-daapp/ti ps-for-preventing-substance-abuse/ 
  • Prevention Action Alliance. (n.d.). Learn About Prevention. PAA. Retrieved July 19, 2022, from: https://preventionactionalliance.org/learn/about-prevention/
  • Safeopedia. (2018). Accident Prevention. Janalta Interactive. Retrieved July 12, 2022, from: https://www.safeopedia.com/definition/206/accident-prevention 
  • Willacy, H. (2019). Accidents and their Prevention. Patient. Retrieved July 12, 2022, from: https://patient.info/doctor/accidents-and-their-prevention

    • ]]>     2022-07-21 02:43:40 UTC https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2247290999     Health and wellbeing in the environment references: a00830834 https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2247291128
  • Ubalde, M. (2021). How Does Urban Planning Affect Human Health? Our Health and the Health of Our Planet Depend on the Design of Our Cities. IsGlobal. Retrieved July 12, 2022, from: https://www.isglobal.org/en/healthisglobal/-/custom-blog-portlet/-como-impacta-la -planificacion-urbana-en-nuestra-salud-nuestra-salud-y-la-del-planeta-dependen-del-diseno-de-las-ciudades/7305043/0
  • Vinuesa, P. (2022). What Are The Benefits Of Green Spaces In Our Cities?. Tomorrow City. Retrieved July 19, 2022, from: https://tomorrow.city/a/benefits-of-green-spaces-in-cities
  • Yang, L. (2015). Reasons Why Public Space is Important. Culture Days. Retrieved July 19, 2022, from: https://culturedays.ca/en/blog/why-public-spaces-matter

    • ]]>     2022-07-21 02:43:53 UTC https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2247291128     Week 3 (July 18 - 24) a00830834 https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2247374720
  • Monday:
    • Breakfast:
      • At 11:00 pm 
      • Cocoa bowl
    • Meal:
      • At 3:30 pm
      • Tofu sushi
    • Dinner:
      • At 8:00 pm
      • Quinoa and chickpea salad
  • Tuesday:
    • Breakfast:
      • At 11:00 am 
      • Creamy oatmeal
    • Meal:
      • At 3:00 pm
      • Chipotle tofu.
    • Dinner:
      • At 8:00 pm
      • Hummus sandwich
  • Wednesday:
    • Breakfast:
      • At 11:00 am 
      • Oatmeal with red berries
    • Meal:
      • At 3:00 pm
      • Lentil bowl
    • Dinner:
      • At 8:00 pm
      • Chia pudding
  • Thursday:
    • Breakfast:
      • At 11:00 pm 
      • Oatmeal with red berries
    • Meal:
      • At 3:00 pm
      • Lentil bowl
    • Dinner:
      • At 8:00 pm
      • Papaya smoothie
  • Friday:
    • Breakfast:
      • At 11:00 am 
      • Chilaquiles
    • Meal:
      • At 3:00 pm
      • Sweet potato bowl
    • Dinner:
      • At 8:00 pm
      • Chia pudding
  • Saturday:
    • Breakfast:
      • At 11:00 am 
      • Protein smoothie
    • Meal:
      • At 3:00 pm
      • Lentil bowl (mexican style)
    • Dinner:
      • At 8:00 pm
      • Spaghetti Squash
  • Sunday:
    • Breakfast:
      • At 11:00 am 
      • Pina colada pancakes
    • Meal:
      • At 3:00 pm
      • Golden lentil tacos.
    • Dinner:
      • At 8:00 pm
      • Quinoa bowl

    • ]]>     2022-07-21 05:00:09 UTC https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2247374720     Week 3 (July 18 - 24) a00830834 https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2247377722
  • Monday: 1 session of the intermediate yoga plan (22 minutes) at 7:10 pm.
  • Tuesday: 1 session of the advanced yoga plan (21 minutes) at 7:00 pm.
  • Wednesday: 1 session of the advanced yoga plan (20 minutes) at 7:00 pm.
  • Thursday: 1 session of the advanced yoga plan (20 minutes) at 7:00 pm.
  • Friday: 1 session of the intermediate yoga plan (23 min) at 7:00 pm.
  • Saturday & Sunday: rest

    • ]]>     2022-07-21 05:05:38 UTC https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2247377722     Week 3 (July 18 - 24) a00830834 https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2247382654
  • Monday: journal on the app, and track my mood.
  • Tuesday: track my mood.
  • Wednesday:  journal on the app, track my mood, and a relaxation exercise within the app.
  • Thursday: track my mood.
  • Friday: journal on the app, track my mood, and a relaxation exercise within the app.
  • Saturday: track my mood.
  • Sunday: track my mood.

    • ]]>     2022-07-21 05:14:51 UTC https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2247382654     Week 3 (July 18 - 24) a00830834 https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2247384656
  • Monday: I did physical activity. I went to sleep at 11:55 pm. I played relaxing music. I woke up at 9:00 am.
  • Tuesday: I did physical activity. I went to sleep at 11:25 pm. I played relaxing music. I woke up at 8:30 am.
  • Wednesday: I did physical activity. I went to sleep at 11:55 pm. I played relaxing music. I woke up at 9:00 am.
  • Thursday: I did physical activity. I went to sleep at 11:10 pm. I played relaxing music. I woke up at 8:20 am.
  • Friday: I did physical activity. I went to sleep at 11:00 pm. I played relaxing music. I woke up at 8:00 am.
  • Saturday: I did not do physical activity. I went to sleep at 11:15 pm. I played relaxing music. I woke up at 8:10 am.
  • Sunday: I did not do physical activity. I went to sleep at 11:50 pm. I played relaxing music. I woke up at 9:00 am.

    • ]]>     2022-07-21 05:19:01 UTC https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2247384656     Week 4 (July 25 - 31) a00830834 https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2251583528
  • Monday:
    • Breakfast:
      • At 11:00 pm 
      • Cocoa pancakes
    • Meal:
      • At 3:30 pm
      • Roasted tofu
    • Dinner:
      • At 8:00 pm
      • Chili slices
  • Tuesday:
    • Breakfast:
      • At 11:00 am 
      • Apple-cinnamon oatmeal
    • Meal:
      • At 3:00 pm
      • Bean bowl (mexican style)
    • Dinner:
      • At 8:00 pm
      • Banana and papaya smoothie
  • Wednesday:
    • Breakfast:
      • At 11:00 am 
      • Mexican style scrambled tofu
    • Meal:
      • At 3:00 pm
      • Quinoa and vegetable bowl.
    • Dinner:
      • At 8:00 pm
      • Protein shake.
  • Thursday:
    • Breakfast:
      • At 11:00 pm 
      • Oatmeal and spinach pancakes
    • Meal:
      • At 3:00 pm
      • Lentil bowl
    • Dinner:
      • At 8:00 pm
      • Wheat pasta
    • ]]>     2022-07-29 04:50:12 UTC https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2251583528     Week 4 (July 25 - 31) a00830834 https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2251583602
  • Monday: 1 session of the intermediate yoga plan (20 minutes) at 7:10 pm.
  • Tuesday: 1 session of the advanced yoga plan (22 minutes) at 7:00 pm.
  • Wednesday: 1 session of the advanced yoga plan (21 minutes) at 7:00 pm.
  • Thursday: 1 session of the advanced yoga plan (21 minutes) at 7:00 pm.

    • ]]>     2022-07-29 04:50:25 UTC https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2251583602     Week 4 (July 25 - 31) a00830834 https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2251583647
  • Monday: journal on the app, and track my mood.
  • Tuesday: journal on the app, track my mood, and a relaxation exercise within the app.
  • Wednesday: journal on the app, and track my mood.
  • Thursday: journal on the app, and track my mood.

    • ]]>     2022-07-29 04:50:32 UTC https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2251583647     Week 4 (July 25 - 31) a00830834 https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2251583705
  • Monday: I did physical activity. I went to sleep at 11:05 pm. I played relaxing music. I woke up at 8:00 am.
  • Tuesday: I did physical activity. I went to sleep at 12:05 am. I played relaxing music. I woke up at 8:50 am.
  • Wednesday: I did physical activity. I went to sleep at 11:25 pm. I played relaxing music. I woke up at 8:30 am.
  • Thursday: I did physical activity. I went to sleep at 12:10 am. I played relaxing music.

    • ]]>     2022-07-29 04:50:40 UTC https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2251583705     Week 3 a00830834 https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2251583785
  • Wednesday: I talked to my aunt about my vaccination plan and she told me which center to go to to request the vaccine, so now I will go to that center (to make sure that I can get the vaccine there and ask for more information)
  • Day I will go to the health center: Monday August 1
    • ]]>     2022-07-29 04:50:51 UTC https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2251583785     Week 3 a00830834 https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2251583816
  • Monday: I talked with my best friend about my plan and we agreed to keep in touch more often.
  • Tuesday: I called a friend of mine and we had a long conversation about our lives.
  • Wednesday: My sister visited me again (with my nephew) and we spent all afternoon together.
    • ]]>     2022-07-29 04:50:57 UTC https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2251583816     Week 3 a00830834 https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2251583860
  • Thursday: My mom and I went to the park at 5:35 pm. We stayed at the park for 20 minutes and we just talked about our day.

    • ]]>     2022-07-29 04:51:04 UTC https://padlet.com/a00830834/96l630hs5cj3h3le/wish/2251583860