Move From Surviving to Thriving with Research-Based Shifts by Lisa Roy https://padlet.com/lisaroy2/96h32zx4t75a369i Use this Padlet to access shared resources from our session on moving from surviving to thriving. en-us 2023-01-04 14:21:44 UTC 2025-10-25 14:18:33 UTC hello@padlet.com https://padlet.net/icons/png/1f60c.png Gratitude & Reflection lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2433622519 2023-01-04 14:58:10 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2433622519 Positive Affirmations Explanation lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2433625277 2023-01-04 14:59:55 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2433625277 ARTICLE: How Stress Affects the Brain lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2433628158 2023-01-04 15:02:01 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2433628158 VIDEO: How Stress Affects Your Brain lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2433630292 2023-01-04 15:03:38 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2433630292 Character Strengths Survey lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2433685663 Your character strengths are the positive parts of your personality that impact the way you think, feel and behave. Your top 5 strengths are typically your signature strengths, the characteristics that make you feel energized and engaged. Research shows knowing and using your character strengths can strengthen relationships, boost happiness and improve well-being. To get you into the practice of doing intentional and effortful activities to boost your own happiness, try to use your top strengths in a new way each day. For example, if kindness is your strength, perform an anonymous favor for someone. ]]> 2023-01-04 15:40:32 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2433685663 Self-Compassion Guided Practices and Exercises lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2433693243 2023-01-04 15:46:34 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2433693243 Self Compassion Tips lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2433694490 2023-01-04 15:47:27 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2433694490 Mindful - Healthy Mind, Healthy Life lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2433697264 2023-01-04 15:49:45 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2433697264 Test How Self-Compassionate You Are lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2433698569 2023-01-04 15:50:51 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2433698569 VIDEO: Self-Compassion lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2433702495 2023-01-04 15:54:06 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2433702495 YouTube Playlist: Vagus Nerve lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2433705911 2023-01-04 15:56:48 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2433705911 ARTICLE: Hourglass Syndrome lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2433707907 2023-01-04 15:58:25 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2433707907 Sample Vagus Nerve Exercises by The Migraine Doc lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2433714678 2023-01-04 16:03:54 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2433714678 Bee Breathing by Dr. Clint Steele lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2433717777 2023-01-04 16:05:43 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2433717777 4 Vagus Nerve Exercises from a Somatic Practitioner lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2433719722 2023-01-04 16:07:21 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2433719722 30 Second Vagal Nerve Stimulation Tool lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2433721912 2023-01-04 16:09:00 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2433721912 Reset Your Nervous System lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2433724318 2023-01-04 16:10:51 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2433724318 Bilateral Stimulation to Exit Dissociation lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2433730437 2023-01-04 16:15:22 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2433730437 BLS w/ Eye Movements to Reset Nervous System lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2433734903 2023-01-04 16:18:36 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2433734903 APP: Headspace Meditation FREE Acct. lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2438191561 2023-01-09 17:51:58 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2438191561 ARTICLE: Character Strength Info lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2439272309 2023-01-10 13:21:11 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2439272309 Beautiful Music - Stop Overthinking, Relieve Stress, Find Calm lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2440974713 2023-01-11 15:17:55 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2440974713 Vagus Nerve Exercises lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2441066917 2023-01-11 16:17:09 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2441066917 ARTICLE: 9 Natural Serotonin Boosters for Happier Moods and Less Worry by Dr. Amen lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2441078610 2023-01-11 16:23:45 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2441078610 ARTICLE: Time Savers for Teachers lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2444917268 2023-01-15 19:43:50 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2444917268 ARTICLE:The Power of Visualization lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2447153574 2023-01-17 16:48:57 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2447153574 ARTICLE: How to say no: Boundary-setting tips lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2447155595 2023-01-17 16:50:01 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2447155595 ARTICLE: How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2447157634 2023-01-17 16:51:07 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2447157634 VIDEO: Why Mindfulness Matters lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2449741105 2023-01-19 12:59:09 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2449741105 BLOG: 120 Self-Love Affirmations to Become Kinder to Yourself lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2453183514 2023-01-23 13:05:22 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2453183514 BLOG: 11 Best Gratitude Apps You Should Try ASAP lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2453184704 2023-01-23 13:06:27 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2453184704 You Happier by Dr. Daniel Amen lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2463329498 2023-01-31 16:49:14 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2463329498 FREE Brain Type Test by Dr. D. Amen, MD lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2463357041 2023-01-31 17:05:52 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2463357041 PODCAST: The Brain Warrior's Way Podcast w/ Dr. Daniel Amen lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2463430857 2023-01-31 17:51:35 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2463430857 VIDEO: Breathing with Dr. Daniel Amen, MD lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2463434497 2023-01-31 17:53:42 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2463434497 VIDEO: Your Thoughts Are Changing Your Body lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2463435748 2023-01-31 17:54:31 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2463435748 VIDEO: Habits To Improve Your Mental Health w/ Dr. Daniel Amen lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2463438124 2023-01-31 17:55:59 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2463438124 PD Course: 40 Hour Teacher Workweek lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2463444620 Join Angela Watson's 40-Hour Teacher Workweek course to help you create a sustainable approach to the work you love.]]> 2023-01-31 17:59:49 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2463444620 VIDEO: The Happy Secret to Better Work lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2475352650 Energizing and fast paced presentation by Shawn Achor, a positivity psychologist and author of The Happiness Advantage, discussing how happiness inspires productivity. ]]> 2023-02-09 17:14:57 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2475352650 PODCAST on Spotify: Happiness Spells lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2476368868 2023-02-10 12:52:25 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2476368868 SPOTIFY Anti-Anxiety Frequency Music lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2479755050 2023-02-13 15:24:38 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2479755050 ARTICLE: Is Your Brain Chemistry Making You Happy, Sad, Mad, or Anxious? by Dr. Amen lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2483774028 2023-02-15 16:52:51 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2483774028 Reframing Example lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2483783708 2023-02-15 16:59:01 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2483783708 BLOG: Angela Watson's Truth for Teachers (articles, Podcasts, books, courses) lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2489725612 2023-02-21 13:44:12 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2489725612 PODCAST on Spotify: Happiness Lab lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2493836328 2023-02-24 12:59:53 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2493836328 QUOTE: Gratitude lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2496307159 2023-02-27 13:03:20 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2496307159 Relaxing, Calm Music w/ Nature Sounds for Positive Energy lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2511823048 2023-03-10 13:20:07 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2511823048 PODCAST: The Science of Happiness lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2515959828 2023-03-14 11:43:53 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2515959828 Reframing Example lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2517618348 2023-03-15 11:46:52 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2517618348 Reframing Example lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2517618597 2023-03-15 11:47:05 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2517618597 Reframing Example lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2517619056 2023-03-15 11:47:26 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2517619056 Reframing Example lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2517619527 2023-03-15 11:47:48 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2517619527 Reframing Example lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2517619917 2023-03-15 11:48:06 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2517619917 Reframing Example lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2517620263 2023-03-15 11:48:21 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2517620263 Reframing Example lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2517620632 2023-03-15 11:48:35 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2517620632 Reframing Example lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2517621104 2023-03-15 11:48:54 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2517621104 Reframing Example lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2517621453 2023-03-15 11:49:11 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2517621453 Reframing Example lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2527000499 2023-03-22 11:36:24 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2527000499 Reframing Example lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2527000893 2023-03-22 11:36:38 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2527000893 Virtual Calming Room lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2575270911 2023-05-02 14:18:58 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2575270911 ARTICLE: The 10 Most Popular Happiness Boosters lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2585361834 2023-05-10 11:37:57 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2585361834 FREE PERMA Profiler Survey lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2591788373 The PERMA profiler is a 23 question survey designed to measure the general wellbeing of adults according to Seligman's PERMA model in domains of positive and negative emotions, engagement, relationships, meaning, accomplishment, and health.

On average, the mean for Overall Wellbeing was M = 7.34 (SD = 1.68). 
]]> 2023-05-15 18:54:39 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2591788373 ARTICLE: The 24 Character Strengths lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2597815055 2023-05-19 16:43:43 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2597815055 The Authentic Happiness Survey lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2597819822 The Authentic Happiness Inventory created by psychologist  Christopher Peterson,  is a frequently used measure for the subjective assessment of happiness and is primarily used in positive psychology intervention studies. In 2018, the University of Zurich found evidence to support the notion that the AHI has good psychometric properties and provides support for its validity.]]> 2023-05-19 16:49:37 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2597819822 Yale's The Science of Well-being online course lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2601614879 In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.]]> 2023-05-23 12:07:45 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2601614879 Yale's The Science of Well-Being for Teens online course lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2601616006 A recent survey found that 37% of teens say they have poor mental health. This 6-week course aims to curb this mental health crisis by bringing together the best insights from Dr. Laurie Santos’ popular Yale course Psychology and the Good Life. In this course, you will explore what the field of psychology teaches us about how to be happier, how to feel less stressed, and how to thrive in high school and beyond. The lessons along with short weekly ‘happiness homework’ assignments will ultimately prepare you to put these scientific findings into practice. The ultimate goal is for you to feel better and build healthier habits. Parents, teachers, and other professionals supporting teenagers may also find the course beneficial.]]> 2023-05-23 12:08:48 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2601616006 ARTICLE: 24 Character Traits by Virtues List lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2604826267 2023-05-25 12:55:25 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2604826267 TIPS for Using Each Character Trait in a New Way lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2604827670 2023-05-25 12:56:37 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2604827670 ARTICLE: 340 Ways to Use VIA Character Strengths lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2604828958 2023-05-25 12:57:45 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2604828958 ARTICLE: How to Practice Positive Reframing lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2604855217 2023-05-25 13:18:31 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2604855217 ARTICLE: How To Use Mental Subtraction To Boost Your Positivity lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2606390598 2023-05-26 17:01:15 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2606390598 BOOKS lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2632617806 2023-06-26 15:18:37 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2632617806 BOOKS lisaroy2 https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2632618064 2023-06-26 15:19:01 UTC https://padlet.com/lisaroy2/96h32zx4t75a369i/wish/2632618064