Benefits of Fitness wrap up periods by Irvin Hay https://padlet.com/ilhay/9645k2j94fd44qc8 There are 8 columns. Under each column write one sentence of how fitness benefits these 8 areas. Remember a sentence has a subject, a predict, and a punctuation at the end of your sentence. en-us 2020-09-22 11:57:32 UTC 2025-11-30 05:18:48 UTC hello@padlet.com https://padlet.net/icons/png/1f6b4-2640.png Bones https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775380395 it slows down the process of the density in your bones]]> 2020-09-24 12:12:56 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775380395 Bones https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775380450 exercise can help you build stronger bones.]]> 2020-09-24 12:12:57 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775380450 It helps make them stronger. 15759381 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775380987 2020-09-24 12:13:10 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775380987 Bones 16239512 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775381021 2020-09-24 12:13:11 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775381021 Exercising can help build up strong bones when you are younger to slow the loss of your bone density as you age. https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775381278 2020-09-24 12:13:17 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775381278 It helps build strong bones and slow the loss of bone density when older https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775381442 2020-09-24 12:13:20 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775381442 Bones https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775381674 Fitness and exersise makes your bones stronger.]]> 2020-09-24 12:13:26 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775381674 It helps make them stronger. and prevent bone loss when your older? https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775381717 2020-09-24 12:13:27 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775381717 bones https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775381990 slows the loss of done density ]]> 2020-09-24 12:13:34 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775381990 bones 1592065 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775382171 helps them become strong and can slow the loss of density of them]]> 2020-09-24 12:13:39 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775382171 It helps heart prevents diseases. 15759381 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775382184 2020-09-24 12:13:39 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775382184 Bones https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775382336 They get stronger and lower the chances of them getting weak.]]> 2020-09-24 12:13:43 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775382336 bones https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775382513 2020-09-24 12:13:47 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775382513 bones https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775382652 it helps them become stronger and not break or have any side effects wile workout]]> 2020-09-24 12:13:51 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775382652 Bones https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775382772 Exercise helps prevent lower bone density.]]> 2020-09-24 12:13:53 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775382772 weight control 16057491 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775382904 you will be able to do more things and you will be more energized ]]> 2020-09-24 12:13:56 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775382904 Weight control https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775382923 2020-09-24 12:13:57 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775382923 weight control https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775383038 exercise can help you balance out your weight which makes you overall happier.]]> 2020-09-24 12:14:00 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775383038 It helps your heart so that it doesnt have lost of pressure on it. https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775383232 2020-09-24 12:14:04 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775383232 Exercise can help you get your bones to be nice and strong. 1690776 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775383323 2020-09-24 12:14:06 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775383323 Improves the muscles ability to get oxygen from the blood https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775383812 2020-09-24 12:14:18 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775383812 bones https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775383860 makes them stronger

]]> 2020-09-24 12:14:19 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775383860 Weight control 16264261 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775384031 It helps your heart rate so i doesn't spike, your blood pressure and so you stay healthy.]]> 2020-09-24 12:14:24 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775384031 it prevents diseases and sickness. https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775384277 2020-09-24 12:14:29 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775384277 Heart https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775384446 Exercise helps prevent heart disease.]]> 2020-09-24 12:14:33 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775384446 Weight control https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775384681 Helps you lose weight, and also helps your heart]]> 2020-09-24 12:14:38 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775384681 Weight control 16239512 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775384689 helps your heart ]]> 2020-09-24 12:14:38 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775384689 Exercise can make your bones stronger https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775384787 2020-09-24 12:14:40 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775384787 Exercising can help prevent you from being overweight which puts you at risk for heart disease and stroke. https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775384802 2020-09-24 12:14:41 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775384802 weight control https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775384881 less likely to get heart diseases]]> 2020-09-24 12:14:43 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775384881 BRAIN https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775384980 exercise stimulates the brain to release proteins and other chemicals that improv the structure and function of your brain ]]> 2020-09-24 12:14:45 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775384980 Bones https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775385100 Exercise can help build strong bones when you are young.

]]> 2020-09-24 12:14:48 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775385100 It helps you sleep better. 15759381 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775385218 2020-09-24 12:14:51 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775385218 Improves structure and brain function https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775385531 2020-09-24 12:14:58 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775385531 You mentality feel better after working out 15759381 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775385743 2020-09-24 12:15:03 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775385743 weight control https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775385764 exercise helps you to prevent being overweight, and it is prevents health diesease.]]> 2020-09-24 12:15:03 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775385764 Helps with oxygen muscle flow https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775385765 2020-09-24 12:15:03 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775385765 Exercise can help you lose weight https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775386021 2020-09-24 12:15:09 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775386021 Exercise can help you lose weight and not be obese. 1690776 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775386346 2020-09-24 12:15:16 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775386346 Muscles https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775386348 Improves oxygen flow through the blood.]]> 2020-09-24 12:15:16 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775386348 When you exercise, oxygen and nutrients are delivered to your body and give you more energy. https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775387205 2020-09-24 12:15:29 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775387205 15865911 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775387367 Exercise will increase your metabolism and help burn your fat.]]> 2020-09-24 12:15:32 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775387367 It lets you sleep better and more comfortably https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775387458 2020-09-24 12:15:34 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775387458 Exercise reduce the risk of heart diseases https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775387979 2020-09-24 12:15:44 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775387979 heart and lung https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775387995 when the heart and lung health improves you have more energy]]> 2020-09-24 12:15:45 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775387995 Your immune system works better. 15759381 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775388642 2020-09-24 12:15:59 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775388642 It make you have better moods https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775388807 2020-09-24 12:16:03 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775388807 Weight https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775388945 Exercise can reduce your weight and have less of a chance in getting a heart disease.]]> 2020-09-24 12:16:06 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775388945 Exersize helps you burn fat offf and reduces stress on heart https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775389034 2020-09-24 12:16:08 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775389034 Happiness 16264261 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775389319 It helps you not feel depressed after a work out.]]> 2020-09-24 12:16:14 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775389319 Weight https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775389445 Helps you lose weight and helps keep you not at risk for heart disease.]]> 2020-09-24 12:16:17 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775389445 Bones 16057491 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775389607 can make bones stronger]]> 2020-09-24 12:16:21 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775389607 Exercise can help improve your lung capacity. 1690776 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775389936 2020-09-24 12:16:28 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775389936 Your muscles get stronger after working out. 15759381 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775390150 2020-09-24 12:16:34 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775390150 Exercising your muscles improves your muscles' ability to receive oxygen from your blood and can also help your heart health. https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775390262 2020-09-24 12:16:36 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775390262 Heart and lungs https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775390299 exercise delivers oxygen to your body.]]> 2020-09-24 12:16:37 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775390299 physical activity produces brain chemicals called endorphins that make u feel happier and more relaxed https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775390341 2020-09-24 12:16:38 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775390341 oxygen flow https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775390645 2020-09-24 12:16:43 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775390645 Exercise can make your muscles stronger https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775391125 2020-09-24 12:16:54 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775391125 1755546 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775391774 Exercise is important for building strong bones and for maintaining bone strength. ]]> 2020-09-24 12:17:00 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775391774 Heart / Lungs https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775391839 Exercise can improve your lungs by making them healthier.]]> 2020-09-24 12:17:01 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775391839 It Helps your brain work better. 15759381 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775391898 2020-09-24 12:17:02 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775391898 Can improve oxygen flow https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775391994 2020-09-24 12:17:05 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775391994 Bones 16264261 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775392086 Makes your bones stronger and can help you grow.]]> 2020-09-24 12:17:07 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775392086 Exercise can help you get more muscle all around your body. 1690776 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775392194 2020-09-24 12:17:09 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775392194 releases protein and other chemicals https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775392304 2020-09-24 12:17:12 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775392304 heart and lungs https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775392988 gives you more energy]]> 2020-09-24 12:17:25 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775392988 Exercise can improve your memory https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775393093 2020-09-24 12:17:27 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775393093 Brain https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775393198 Stimulates your body and improves brain structure and function.]]> 2020-09-24 12:17:30 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775393198 weight control 1592065 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775393320 fitness helps from putting your heart into stress or heart diseases and strokes]]> 2020-09-24 12:17:32 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775393320 Heart and Lungs 16264261 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775393798 Helps you not have heart diseases and gives you a better capacity to breathe.]]> 2020-09-24 12:17:43 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775393798 Helps you get stronger https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775393867 2020-09-24 12:17:44 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775393867 Muscles https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775394018 Exercise will help you build up stronger muscles.]]> 2020-09-24 12:17:48 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775394018 Nesibu 1590460 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775394105 Help you become stronger and have stronger bones

]]> 2020-09-24 12:17:50 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775394105 Exercise helps your brain grow. 1690776 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775394200 2020-09-24 12:17:52 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775394200 strengthens your heart and improves circulation https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775394294 2020-09-24 12:17:54 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775394294 Muscles https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775394366 if you do the right exercise it can build muscle.]]> 2020-09-24 12:17:56 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775394366 Exercising can improve your brain health by releasing chemicals and proteins that improve the structure and function of your brain. https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775394504 2020-09-24 12:17:59 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775394504 15865911 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775394842 Exercise  increases heart rate which pumps more oxygen and other nutrients to the brain which will help it grow.]]> 2020-09-24 12:18:06 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775394842 Brain 16057491 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775394938 improve your memory and have less stress]]> 2020-09-24 12:18:09 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775394938 Exercise can help prevent diseases https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775395034 2020-09-24 12:18:11 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775395034 Brain https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775395342 Exercising can get the blood flowing to your brain and puts more oxygen in it, as well.]]> 2020-09-24 12:18:18 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775395342 Exercising can keep you healthy which helps prevent any diseases 1690776 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775395345 2020-09-24 12:18:18 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775395345 makes you have a positive mindset https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775395457 2020-09-24 12:18:20 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775395457 Improve brain https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775395748 2020-09-24 12:18:27 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775395748 Weight control 1590460 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775396097 Helps you loose some weight and get rid of any fat]]> 2020-09-24 12:18:34 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775396097 Muscles 16264261 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775396165 Makes you stronger from using your muscles and to get oxygen to your blood.]]> 2020-09-24 12:18:36 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775396165 helps you sleep comfortably https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775396215 2020-09-24 12:18:37 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775396215 muscles https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775396318 it helps your heart healthy and it improves the amount of oxygen you get for your blood.

]]> 2020-09-24 12:18:40 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775396318 Sleep helps your muscle, heart, and brain by giving them a rest https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775396465 2020-09-24 12:18:43 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775396465 While youre exercising you can clear your mind and this might help you to not be sad. 1690776 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775396954 2020-09-24 12:18:52 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775396954 Diseases https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775397338 Exercising can lower you chance of getting any kind of disease, especially heart diseases.]]> 2020-09-24 12:19:00 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775397338 Exercising can improve and strengthen your heart health which lowers your risk of getting heart diseases. https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775397539 2020-09-24 12:19:05 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775397539 Exercise can prove emotional stability https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775397821 2020-09-24 12:19:11 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775397821 heart and lungs 1592065 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775397844 helps your cardiovascular system work more efficiently]]> 2020-09-24 12:19:11 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775397844 After a long workout you may be tired and want to sleep, which means exercising helps. 1690776 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775398253 2020-09-24 12:19:20 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775398253 Exercise can prevent Diseases https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775398377 2020-09-24 12:19:23 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775398377 Brain https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775398544 exercise release proteins to the body tat can improve your brain function]]> 2020-09-24 12:19:26 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775398544 Brain 16264261 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775398772 Working out helps you release stress and can improve how your brain functions.]]> 2020-09-24 12:19:30 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775398772 Happiness https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775399386 Exercising can have a positive effect on your emotions.]]> 2020-09-24 12:19:44 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775399386 Heart and lungs 16057491 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775399555 prevent diseases ]]> 2020-09-24 12:19:47 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775399555 Exercising will produce brain chemicals which will make you feel more relaxed and less anxious. https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775400045 2020-09-24 12:19:57 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775400045 If your heart stays healthy, then your lungs also do ad vise versa. lungs funcition properly and heart supplys oxygen to body https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775400100 2020-09-24 12:19:58 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775400100 muscles 1592065 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775400114 improve the muscles ability getting oxygen from your blood]]> 2020-09-24 12:19:58 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775400114 Disease Prevention 16264261 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775400191 It helps you increase you immune system.]]> 2020-09-24 12:20:00 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775400191 1755546 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775400364 Exercise can increase metabolism, or how many calories you burn in a day.]]> 2020-09-24 12:20:03 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775400364 Brain https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775400420 improves your brain and it stimulates your brain to release proteins]]> 2020-09-24 12:20:05 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775400420 muscles 1816884 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775400437 exercise improves your muscles' ability to get oxygen from your blood.]]> 2020-09-24 12:20:05 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775400437 15865911 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775401578 Exercise helps strengthen your bones which helps you become stronger.]]> 2020-09-24 12:20:26 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775401578 Sleep https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775401661 Exercise can help you get to sleep better and longer.]]> 2020-09-24 12:20:28 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775401661 heart and lungs 1816884 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775402388 exercise improves your cardiovascular system's health, which gives you more energy.]]> 2020-09-24 12:20:43 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775402388 brain 1592065 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775403262 stimulates the body to release proteins to improve the structure and function of the brain ]]> 2020-09-24 12:21:00 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775403262 Exercising can help you fall asleep quicker and can deepen your sleep so you get a good nights rest. https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775403302 2020-09-24 12:21:01 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775403302 Disease prevention https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775404134 strengthens your heart and improves circulation]]> 2020-09-24 12:21:19 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775404134 Diseases prevention https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775404358 exercise lowers the risk of heart disease.]]> 2020-09-24 12:21:24 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775404358 bones 1816884 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775404453 exercise makes your bones stronger.]]> 2020-09-24 12:21:26 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775404453 Happiness https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775405504 helps with your mental health and stress]]> 2020-09-24 12:21:48 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775405504 Sleeping 16264261 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775405668 After a work out it helps you have a better nights sleep.]]> 2020-09-24 12:21:52 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775405668 1755546 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775405753 Exercise can make your heart and lungs stronger and healthier ]]> 2020-09-24 12:21:53 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775405753 15865911 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775406149 When you exercise your body pumps oxygen to your heart and lungs making them stronger.]]> 2020-09-24 12:22:02 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775406149 sleeping https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775406663 it helps grows your muscles and after a workout you may be tired]]> 2020-09-24 12:22:12 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775406663 Happiness https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775407422 2020-09-24 12:22:27 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775407422 weight control 1816884 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775407726 exercise helps you control your weight and keep you at a healthy weight.]]> 2020-09-24 12:22:34 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775407726 Exercise pumps your heart and takes oxygen to your muscles making them stronger. 15865911 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775408780 2020-09-24 12:22:56 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775408780 brain 1816884 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775410818 exercise improves your brain and  it stimulates your brain to release proteins]]> 2020-09-24 12:23:38 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775410818 exercise strengthens your bones 1589457 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775411866 2020-09-24 12:24:00 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775411866 disease prevention 1816884 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775412339 exercise lowers the risk of disease]]> 2020-09-24 12:24:11 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775412339 weight control 1589457 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775413601 exercise makes you not fat ]]> 2020-09-24 12:24:39 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775413601 happiness 1816884 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775414717 exercise can make you feel happier because it releases endorphins]]> 2020-09-24 12:25:02 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775414717 1589457 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775415828 //exercise makes your lungs and heart healthier]]> 2020-09-24 12:25:27 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775415828 sleep 1816884 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775416543 exercise helps you to sleep better]]> 2020-09-24 12:25:43 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775416543 weight control https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775497148 exercise that matches and balances your diet]]> 2020-09-24 12:49:15 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/775497148 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776389082 exercise strengthens your bones]]> 2020-09-24 15:55:02 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776389082 drinking milk strengthens your bones https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776389215 2020-09-24 15:55:04 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776389215 milk https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776390368 2020-09-24 15:55:18 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776390368 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776390923 exercise helps control your weight]]> 2020-09-24 15:55:25 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776390923 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776390939 Exercising can help you lose weight because you burn calories]]> 2020-09-24 15:55:25 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776390939 Benefits https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776391783 Drinking Milk is a great thing for your bones but excersicng helps your brain and you will be healthy ]]> 2020-09-24 15:55:36 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776391783 exercise stiffens and strengthens your bones. https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776392001 2020-09-24 15:55:39 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776392001 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776392212 milk]]> 2020-09-24 15:55:41 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776392212 calcium strengthens your bones https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776392559 2020-09-24 15:55:46 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776392559 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776393177 exercises those organs and makes them stronger]]> 2020-09-24 15:55:54 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776393177 milk https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776393305 makes your bones stronger ]]> 2020-09-24 15:55:55 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776393305 Skeletal Health https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776393425 fitness helps bones stay strong by putting some stress on them to get them to regrow stronger.]]> 2020-09-24 15:55:57 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776393425 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776393696 exercise]]> 2020-09-24 15:56:00 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776393696 exercise can help you lose weight and gain muscles 15755491 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776394963 2020-09-24 15:56:17 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776394963 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776395056 strengthens your muscles and help oxygen flow to them

]]> 2020-09-24 15:56:18 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776395056 exercise, and healthy diet https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776395387 2020-09-24 15:56:22 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776395387 15964381 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776397235 Milk

]]> 2020-09-24 15:56:48 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776397235 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776398241 Slows bone density loss as you age.]]> 2020-09-24 15:57:01 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776398241 Good fitness will help you loose weight which the majority will be just fat. https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776398432 2020-09-24 15:57:03 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776398432 15964381 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776398810 eat healthy]]> 2020-09-24 15:57:09 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776398810 exercise can help you control your weight 15893071 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776399324 2020-09-24 15:57:16 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776399324 15964381 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776400653 exercise]]> 2020-09-24 15:57:34 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776400653 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776400876 Exercise helps your bones by reducing bone loss ]]> 2020-09-24 15:57:38 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776400876 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776401732 makes u sleep better when u exercise]]> 2020-09-24 15:57:49 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776401732 15859131 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776402039 strengthes bones

]]> 2020-09-24 15:57:54 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776402039 milk https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776403022 2020-09-24 15:58:06 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776403022 15859131 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776403238 exercise helps control weight]]> 2020-09-24 15:58:09 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776403238 exercise will not help your organs but healthy habits into the future will keep them the same way they are unless your lungs are already damaged which usually to an extent can be fixed https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776403901 2020-09-24 15:58:17 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776403901 healthy foods, and no inhaled or just any drugs https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776403959 2020-09-24 15:58:17 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776403959 exercise https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776404290 2020-09-24 15:58:22 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776404290 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776404477 makes u feel good about ur slef and that makes u happy]]> 2020-09-24 15:58:25 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776404477 15859131 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776404542 stregthens heart and lungs]]> 2020-09-24 15:58:25 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776404542 15964381 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776404799 lifting weights]]> 2020-09-24 15:58:29 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776404799 Strengthen your bones to help you grow stronger 15893071 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776405148 2020-09-24 15:58:34 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776405148 go on a diet 1732091 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776405458 2020-09-24 15:58:37 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776405458 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776405557 Milk helps strength your bones and makes it stronger]]> 2020-09-24 15:58:39 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776405557 15859131 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776405999 exercise stregthens muscles and help oxygen flow to them]]> 2020-09-24 15:58:45 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776405999 15964381 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776406604 exercise]]> 2020-09-24 15:58:54 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776406604 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776407112 Exercising helps strengthen your heart ]]> 2020-09-24 15:59:01 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776407112 15755491 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776407139 fitness help bones because , your bone adapts by building more bone and becoming denser]]> 2020-09-24 15:59:01 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776407139 15859131 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776407824 helps your brain relax and function better]]> 2020-09-24 15:59:11 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776407824 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776407954 Can help prevent heart disease and stroke.]]> 2020-09-24 15:59:13 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776407954 exercise can make them stronger and healthier in the future 15893071 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776408433 2020-09-24 15:59:19 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776408433 exercise, stretch, keep a healthy routine https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776408784 2020-09-24 15:59:24 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776408784 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776409894 lower ur chances of getting of any disease]]> 2020-09-24 15:59:38 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776409894 15859131 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776410375 lowers disease risk]]> 2020-09-24 15:59:44 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776410375 you can build your muscles and stretch them which can help oxygen flow 15893071 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776410899 2020-09-24 15:59:52 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776410899 Good fitness will make your muscles stronger but make you less flexible https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776410909 2020-09-24 15:59:52 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776410909 15859131 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776411191 boosts happiness]]> 2020-09-24 15:59:55 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776411191 15859131 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776412801 also tries your so you can sleep better]]> 2020-09-24 16:00:16 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776412801 reading, relax brain, don't overuse https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776412990 2020-09-24 16:00:19 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776412990 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776413894 Produces more oxygen, giving you more energy.]]> 2020-09-24 16:00:32 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776413894 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776414096 Exercises helps your weight

]]> 2020-09-24 16:00:35 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776414096 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776414776 Exercise strengthens your muscles.]]> 2020-09-24 16:00:44 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776414776 Will remove stress and decrease anxiety in the brain to make you feel serene. https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776414965 2020-09-24 16:00:47 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776414965 sleep 15755491 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776415144 it can you sleep ]]> 2020-09-24 16:00:50 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776415144 15755491 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776417086 it lowers disease risk ]]> 2020-09-24 16:01:13 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776417086 helps your brain function better and relax it can help release proteins 15893071 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776417825 2020-09-24 16:01:22 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776417825 exercise strengthens your heart, which in turn can increase your immunity system https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776418598 2020-09-24 16:01:33 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776418598 15755491 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776418691 it will help lose stress]]> 2020-09-24 16:01:34 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776418691 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776419931 exercising gives you more energy ]]> 2020-09-24 16:01:51 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776419931 lowers risk of diabetes, heart disease, and more diseases that are usually chronic. https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776420131 2020-09-24 16:01:54 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776420131 15755491 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776420995 it can strengthen your muscles ]]> 2020-09-24 16:02:06 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776420995 helps you stay healthy and has lower risk of diseases 15893071 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776421304 2020-09-24 16:02:10 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776421304 milk helps bones https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776421609 2020-09-24 16:02:14 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776421609 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776421900 Exercise helps relives stress.]]> 2020-09-24 16:02:17 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776421900 you can go on a diet https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776421953 2020-09-24 16:02:18 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776421953 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776422295 Make it easier for your muscles to get oxygen.]]> 2020-09-24 16:02:22 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776422295 1586889 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776423138 Calcium makes your bones stronger]]> 2020-09-24 16:02:33 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776423138 eat healthy https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776423332 2020-09-24 16:02:35 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776423332 Will remove stress and instead make you feel bliss especially if you achieved a fitness goal. https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776424203 2020-09-24 16:02:47 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776424203 can help your mental health by being productive and staying active 15893071 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776424261 2020-09-24 16:02:48 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776424261 the right exercise, gives you the results you want leaving you feeling good about yourself https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776424422 2020-09-24 16:02:50 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776424422 fasting https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776424460 2020-09-24 16:02:50 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776424460 milk helps bones https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776424939

]]> 2020-09-24 16:02:57 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776424939 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776425247 Increases brain function.]]> 2020-09-24 16:03:01 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776425247 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776425548 The more you exercises the ore muscles]]> 2020-09-24 16:03:05 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776425548 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776425581 will take thinks out ur head]]> 2020-09-24 16:03:05 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776425581 15755491 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776425615 it also makes your lungs and heart stronger]]> 2020-09-24 16:03:05 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776425615 MIIIIILLK https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776425732 2020-09-24 16:03:07 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776425732 eat healthy https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776426550 2020-09-24 16:03:17 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776426550 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776426990 It helps take away stress]]> 2020-09-24 16:03:23 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776426990 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776426991 Exercise can trigger feelings of drowsiness]]> 2020-09-24 16:03:23 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776426991 remove stress https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776427127 2020-09-24 16:03:25 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776427127 After exercise it is easier to fall asleep without interruption. https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776427306 2020-09-24 16:03:27 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776427306 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776427411 calcium make bones stong]]> 2020-09-24 16:03:28 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776427411 produce oxygen https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776427498 2020-09-24 16:03:29 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776427498 BRAIN https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776427515 2020-09-24 16:03:30 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776427515 exercising help energy https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776427604 2020-09-24 16:03:31 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776427604 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776427741 u can get stronger]]> 2020-09-24 16:03:32 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776427741 helps you so when you exercise you can be tired and ready for sleep 15893071 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776427760 2020-09-24 16:03:33 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776427760 you need calcium for stronger bones. 1813843 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776427922 2020-09-24 16:03:35 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776427922 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776428277 Lowers your risk of heart diseases.]]> 2020-09-24 16:03:40 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776428277 makes you strong and healthy to lower rkst of getting any diseases https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776428421 2020-09-24 16:03:42 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776428421 make easy to get oxygen https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776428923 2020-09-24 16:03:48 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776428923 eat fruits https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776428960 2020-09-24 16:03:48 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776428960 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776429037 Makes you healthy and lowers the chance of getting major diseases]]> 2020-09-24 16:03:49 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776429037 you need to drink milk https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776429052 2020-09-24 16:03:49 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776429052 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776429265 it helps us to improve protein]]> 2020-09-24 16:03:52 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776429265 sleep is when your body, and brain rest or recharge, so the next day your back at 1000% https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776429308 2020-09-24 16:03:52 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776429308 Lungs https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776429732 Breathing]]> 2020-09-24 16:03:58 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776429732 if you lift it will make you stronger https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776429763 2020-09-24 16:03:59 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776429763 eating small portions 1813843 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776429799 2020-09-24 16:03:59 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776429799 MUSCELE https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776429980 2020-09-24 16:04:01 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776429980 exercise relives stress https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776430009 2020-09-24 16:04:02 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776430009 don't eat too much https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776430016 2020-09-24 16:04:02 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776430016 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776430371 Help your bones grow stronger]]> 2020-09-24 16:04:07 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776430371 exercise to prevent diseases https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776430731 2020-09-24 16:04:12 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776430731 LUNG https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776430922 2020-09-24 16:04:14 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776430922 helps you sleep https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776431016 2020-09-24 16:04:15 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776431016 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776431139 it takes away stress and makes u better]]> 2020-09-24 16:04:17 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776431139 WEIGHT https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776431562 2020-09-24 16:04:22 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776431562 dont smoke https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776431794 2020-09-24 16:04:25 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776431794 gives u oxygen 1813843 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776431934 2020-09-24 16:04:27 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776431934 relives stress https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776431946 2020-09-24 16:04:27 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776431946 BONES https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776432163 2020-09-24 16:04:29 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776432163 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776432658 It helps your brain take away stress to sleep better

]]> 2020-09-24 16:04:35 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776432658 removes stress https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776432832 2020-09-24 16:04:37 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776432832 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776432907 running ]]> 2020-09-24 16:04:38 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776432907 bigger and stronger muscles https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776433076 2020-09-24 16:04:40 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776433076 smarter https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776433242 2020-09-24 16:04:42 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776433242 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776433928 Makes you happier and less stressed.]]> 2020-09-24 16:04:51 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776433928 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776433931 Exercising releases chemicals in your brain that make you feel happier]]> 2020-09-24 16:04:51 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776433931 lungs https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776434031 2020-09-24 16:04:52 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776434031 WOOOWW STRONG ARMY https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776434142 2020-09-24 16:04:53 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776434142 u can sleep better https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776434651 2020-09-24 16:04:59 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776434651 eat healthy https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776435335 2020-09-24 16:05:08 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776435335 exercise like Russian bear https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776435805 2020-09-24 16:05:14 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776435805 takes stressed away 1813843 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776435853 2020-09-24 16:05:15 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776435853 milk https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776435873 2020-09-24 16:05:15 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776435873 eat vegetables 1586889 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776436181 2020-09-24 16:05:19 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776436181 drinking lots of milk. https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776436497 2020-09-24 16:05:22 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776436497 HE NEED SOME MILK https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776437167 2020-09-24 16:05:31 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776437167 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776437191 helps control your weight]]> 2020-09-24 16:05:31 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776437191 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776437207 Helps you sleep better and have deeper sleeps.]]> 2020-09-24 16:05:32 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776437207 go outside a lot, you can get vitamin d from the sun https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776437616 2020-09-24 16:05:37 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776437616 spacing out your eating proportions. https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776437777 2020-09-24 16:05:39 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776437777 make u strong 1813843 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776437800 2020-09-24 16:05:39 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776437800 Strengthens your heart and lungs so you can rest easy and stay healthy. https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776438689 2020-09-24 16:05:50 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776438689 exercise reliees stress https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776438714 2020-09-24 16:05:50 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776438714 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776439737 Exercise helps strengthen your body to stand up to diseases]]> 2020-09-24 16:06:03 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776439737 to not smoke or try any smoke-related products. https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776439940 2020-09-24 16:06:06 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776439940 18357831 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776440328 help us to improve protein]]> 2020-09-24 16:06:11 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776440328 exercise delivers oxygen and nutrients to your body and helps your cardiovascular system work more. https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776440803 2020-09-24 16:06:17 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776440803 exercising is always a good thing for gaining muscular strength. https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776441382 2020-09-24 16:06:24 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776441382 18357831 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776441939 helps the bones]]> 2020-09-24 16:06:31 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776441939 Drinking milk 1602068 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776442027 2020-09-24 16:06:33 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776442027 makes you less likely to get disease https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776442821 2020-09-24 16:06:43 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776442821 18357831 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776442960 running and swimming are most good thing to make heart lungs good]]> 2020-09-24 16:06:45 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776442960 Running 1602068 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776443112 2020-09-24 16:06:47 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776443112 Exercising regularly and getting enough vitamin d and calcium can strengthen your bones so they are less prone to breaking. https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776443734 2020-09-24 16:06:54 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776443734 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776444150 exercise make you to calm down

]]> 2020-09-24 16:06:59 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776444150 cardio https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776444613 cardio makes u lose weight]]> 2020-09-24 16:07:05 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776444613 it relieves stress and keeps you calm. https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776444725

]]> 2020-09-24 16:07:07 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776444725 good for you mental heath https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776444744 2020-09-24 16:07:07 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776444744 oooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776445329 2020-09-24 16:07:13 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776445329 18357831 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776445716 improve the protein after the training]]> 2020-09-24 16:07:17 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776445716 it takes away stress https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776446038 2020-09-24 16:07:21 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776446038 less stress to ur BRAIIINNNNNN https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776446049 mn/qwdoudouwebf'hr9lkhdndwhhellooooooootoou]]> 2020-09-24 16:07:21 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776446049 18357831 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776447292 make to him a system work on it ]]> 2020-09-24 16:07:35 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776447292 strengthens bones when you are young https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776804798 2020-09-24 17:20:04 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776804798 running p4rz https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776806109 make bonessss goood

]]> 2020-09-24 17:20:19 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776806109 exercise in general p4rz https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776807436 make lose weight]]> 2020-09-24 17:20:34 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776807436 Strengthens your bones so you can run faster https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776807995 2020-09-24 17:20:40 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776807995 you can lose weight by exercising https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776808130 2020-09-24 17:20:42 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776808130 control what you eat and mostly protien https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776809513 2020-09-24 17:20:58 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776809513 helps bones get strong 15190971 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776809801 2020-09-24 17:21:01 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776809801 Help your have better bones in the future 15884141 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776811227 2020-09-24 17:21:17 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776811227 keeps your heart and lungs working by exercising them https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776811722 2020-09-24 17:21:23 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776811722 running makes your bones stronger so you can run faster https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776811788 2020-09-24 17:21:23 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776811788 Running p4rz https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776812488 makes you have better breathing and blood pumping]]> 2020-09-24 17:21:31 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776812488 exercising especially swimming for keeping your lungs healthy https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776812498 2020-09-24 17:21:31 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776812498 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776813408 Can help slow bone density loss]]> 2020-09-24 17:21:41 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776813408 will help you gain muscular strength https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776813519 2020-09-24 17:21:42 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776813519 eating healthy 15190971 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776813825 2020-09-24 17:21:46 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776813825 drink milk to make your bones stronger https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776814080 2020-09-24 17:21:49 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776814080 smoothie p4rz https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776814430 smoothie with protein powder is good for you after running.]]> 2020-09-24 17:21:52 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776814430 Eat Healthy Be more efficient https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776814462 2020-09-24 17:21:53 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776814462 Allows you to destress and sleep your full 7-8 hours so you can get up and work hard the next day. https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776814904 2020-09-24 17:21:58 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776814904 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776814935 breathe better and keep heart rate at normal]]> 2020-09-24 17:21:59 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776814935 produces chemicals that make you happy https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776815169 2020-09-24 17:22:02 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776815169 Fitness strengthens bones, and helps prevent the loss of bone density as you age. https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776815183 2020-09-24 17:22:02 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776815183 lifting will help your muscles https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776815478 2020-09-24 17:22:05 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776815478 breathing and running 15190971 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776815507 2020-09-24 17:22:06 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776815507 exercise and being healthy https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776816501 2020-09-24 17:22:18 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776816501 exercise helps weight control by burning fat. https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776816959 2020-09-24 17:22:24 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776816959 eating small portions and having healthy foods https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776817122 2020-09-24 17:22:26 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776817122 if you are healthier you are less likely to get sick https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776817168 2020-09-24 17:22:27 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776817168 strengthens your bones and drink milk 15542061 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776817217 2020-09-24 17:22:27 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776817217 good for you p4rz https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776817371 https://www.youtube.com/watch?v=-_LWg6ncVkc]]> 2020-09-24 17:22:29 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776817371 exercise 15190971 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776817869 2020-09-24 17:22:35 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776817869 you can lose weight https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776818281 2020-09-24 17:22:39 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776818281 strengthen p4rz https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776818341 make your immune system good]]> 2020-09-24 17:22:40 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776818341 eat healthy and also exercise if you are fat https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776818795 2020-09-24 17:22:45 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776818795 Easier to hold your breath and run better https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776818835 2020-09-24 17:22:45 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776818835 exercise to help your circulation https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776818972 2020-09-24 17:22:47 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776818972 Fitness helps control your weight, which has an impact on your heart. https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776819334 2020-09-24 17:22:52 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776819334 Breathing exercise and yoga maybe https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776819721 2020-09-24 17:22:56 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776819721 weight training strengthens your heart https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776819976 2020-09-24 17:22:59 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776819976 Exercising your bones helps build bones. https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776820065 2020-09-24 17:23:00 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776820065 Gain muscle strength to lift stronger things https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776820283 2020-09-24 17:23:03 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776820283 exercise https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776820389 2020-09-24 17:23:04 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776820389 relieve stress 15190971 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776820404 2020-09-24 17:23:04 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776820404 idk https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776820725 2020-09-24 17:23:08 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776820725 your brain will release chemicals that make you happy https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776820851 2020-09-24 17:23:10 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776820851 You can drink milk to help strengthen your bones https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776820948 2020-09-24 17:23:11 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776820948 You can destress and not think about anything too hard or overthink because you worked the stress away. https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776821031 2020-09-24 17:23:12 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776821031 stronger and the muscles support them 1598252 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776821041 2020-09-24 17:23:12 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776821041 you need to run a lot 15878031 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776821644 2020-09-24 17:23:19 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776821644 weight training makes your muscles bigger https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776821692 2020-09-24 17:23:19 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776821692 You have to combine controlling your eating and excersise https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776822166 2020-09-24 17:23:25 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776822166 if you exercise you can sleep deeper https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776822419 2020-09-24 17:23:28 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776822419 Easier to think and makes you happier. https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776822479 2020-09-24 17:23:29 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776822479 lifting weights https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776822551 2020-09-24 17:23:30 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776822551 strengthens your bones and helps you grow https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776822762 2020-09-24 17:23:32 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776822762 stress relief and helping you with sleeping https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776822865 2020-09-24 17:23:33 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776822865 if you are safe with what you eat and do you will be less likely to get sick 15190971 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776823263 2020-09-24 17:23:38 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776823263 Fitness gives the body more energy, and delivers oxygen. https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776823451 2020-09-24 17:23:41 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776823451 you can drink milk to help strengthen your bones https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776824298 2020-09-24 17:23:51 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776824298 lose weight/keep your body in shape if its already good https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776824418 2020-09-24 17:23:52 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776824418 running p4rz https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776824426 make you happy]]> 2020-09-24 17:23:52 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776824426 Balanced diet https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776824547 balance how much junk food you eat]]> 2020-09-24 17:23:54 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776824547 strengthens your bones https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776824599 2020-09-24 17:23:54 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776824599 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776824775 Exercise helps keep you weight to a good number]]> 2020-09-24 17:23:57 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776824775 Heathy bodies and healthy work out routines help prevent obesity and diseases like high blood pressure. https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776824999 2020-09-24 17:23:59 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776824999 Fitness strengthens muscles, and improves the body's ability to get oxygen from blood. https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776825093 2020-09-24 17:24:00 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776825093 you tired p4rz https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776825148 running make you sleeeeeeepy]]> 2020-09-24 17:24:01 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776825148 Drink milk and eat protein to strengthen the bones https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776825722 2020-09-24 17:24:08 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776825722 brain grow https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776825936 2020-09-24 17:24:10 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776825936 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776826140 lose weight]]> 2020-09-24 17:24:13 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776826140 it can be easier to control when you work out or have a diet 1598252 https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776826159 2020-09-24 17:24:13 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776826159 the chances are lower https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776826679 2020-09-24 17:24:20 UTC https://padlet.com/ilhay/9645k2j94fd44qc8/wish/776826679