https://padlet.com/agallagher63/95wk1r8qb8tud2s8 The goals I want to work towards for this semester. en-us 2023-02-15 14:18:40 UTC 2023-05-03 13:27:39 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/1647195277/3f0dd52a1cf2e2a65b5d317cdde182ad/A7D734CA_81A1_4D41_82AE_500D0CA31B71.jpeg agallagher63 https://padlet.com/agallagher63/95wk1r8qb8tud2s8/wish/2491233510 For my endurance goal I want to practice the farmers walk. It’s a really simple exercise where you walk back and forth with a weight in each hand. I want to increase my forearm and grip strength for tennis so I can play longer. I want to complete a set of 20 with 20 pound weights. Once I’m comfortable with that, I’ll move up to higher weights. I want to focus on having a high number of reps. ]]> 2023-02-22 14:28:35 UTC https://padlet.com/agallagher63/95wk1r8qb8tud2s8/wish/2491233510 agallagher63 https://padlet.com/agallagher63/95wk1r8qb8tud2s8/wish/2491241188 For my strength goal, I want to focus on the seated dumbbell tricep extension. I want to work on my shoulder and upper arm muscles to put more power into my swing. I’m going to start with 15 reps with 15 pound weights, and then gradually increase the weights. ]]> 2023-02-22 14:33:34 UTC https://padlet.com/agallagher63/95wk1r8qb8tud2s8/wish/2491241188 agallagher63 https://padlet.com/agallagher63/95wk1r8qb8tud2s8/wish/2491247286 For mobility, I’m going to focus on skaters and lunges trying to increase how far I can lean and how fast I can come back up. Lunges have always been tough for me. I’ll do sets of lunges and skaters. 10 lunges and 20 skaters. ]]> 2023-02-22 14:37:53 UTC https://padlet.com/agallagher63/95wk1r8qb8tud2s8/wish/2491247286 agallagher63 https://padlet.com/agallagher63/95wk1r8qb8tud2s8/wish/2496464806 Instead of walking across the room and counting reps, I decided to time how long I can hold weights. I was able to hold the 20 pound weights for 3 sets of 2 minutes, so I’m going to increase the weight to 25. I was able to hold for 1:40 then 1 minute.]]> 2023-02-27 14:41:13 UTC https://padlet.com/agallagher63/95wk1r8qb8tud2s8/wish/2496464806 agallagher63 https://padlet.com/agallagher63/95wk1r8qb8tud2s8/wish/2496466559 Continuing with the 15 pound weights. Was able to do 10-13 reps for 3 sets.]]> 2023-02-27 14:42:10 UTC https://padlet.com/agallagher63/95wk1r8qb8tud2s8/wish/2496466559 agallagher63 https://padlet.com/agallagher63/95wk1r8qb8tud2s8/wish/2496653668 Skaters were easy but lunges I was kind of struggling. I did 10 for 2 sets then did 8]]> 2023-02-27 16:30:21 UTC https://padlet.com/agallagher63/95wk1r8qb8tud2s8/wish/2496653668 agallagher63 https://padlet.com/agallagher63/95wk1r8qb8tud2s8/wish/2505263048 3/6
2x10-8 Tricep Extension 15 lb
2x10-8 lunges
2x2:00-1:40 25 pound holding
2x30 seconds of skaters

]]> 2023-03-06 14:39:48 UTC https://padlet.com/agallagher63/95wk1r8qb8tud2s8/wish/2505263048 agallagher63 https://padlet.com/agallagher63/95wk1r8qb8tud2s8/wish/2523575717
3x10-8 Tricep Extension 15 lb
3x10-8 lunges
3x2:00-1:30 25 pound holding
3x30 seconds of skaters]]> 2023-03-20 13:35:50 UTC https://padlet.com/agallagher63/95wk1r8qb8tud2s8/wish/2523575717 agallagher63 https://padlet.com/agallagher63/95wk1r8qb8tud2s8/wish/2527192717 3x10 Tricep Extension 15 lb
3x10-8 lunges
3x2:00-1:30 25 pound holding
3x30 seconds of skaters]]> 2023-03-22 13:46:56 UTC https://padlet.com/agallagher63/95wk1r8qb8tud2s8/wish/2527192717 agallagher63 https://padlet.com/agallagher63/95wk1r8qb8tud2s8/wish/2533104385 3x10 Tricep Extension 15 lb
3x10-8 lunges
3x2:00-1:30 25 pound holding]]> 2023-03-27 13:29:25 UTC https://padlet.com/agallagher63/95wk1r8qb8tud2s8/wish/2533104385 agallagher63 https://padlet.com/agallagher63/95wk1r8qb8tud2s8/wish/2536730735 3x10 Seated triceps extension 15 lbs
3x10-8 lunges
3x2:00-1:30 holding 25 lbs
3x30 seconds of skaters ]]> 2023-03-29 13:31:06 UTC https://padlet.com/agallagher63/95wk1r8qb8tud2s8/wish/2536730735 agallagher63 https://padlet.com/agallagher63/95wk1r8qb8tud2s8/wish/2556948172 3x10 Tricep Extension 15 lb
3x10-8 lunges
3x2:00-1:30 25 pound holding]]> 2023-04-17 13:13:09 UTC https://padlet.com/agallagher63/95wk1r8qb8tud2s8/wish/2556948172 agallagher63 https://padlet.com/agallagher63/95wk1r8qb8tud2s8/wish/2560582583 3x10 Tricep Extension 15 lb
3x8 lunges
3x2:00-1:30 25 pound holding
2x30 sec of skaters]]> 2023-04-19 18:26:22 UTC https://padlet.com/agallagher63/95wk1r8qb8tud2s8/wish/2560582583 agallagher63 https://padlet.com/agallagher63/95wk1r8qb8tud2s8/wish/2568797764 2x10 seated tricep extension 15 lb
2x8 lunges
2x2 minutes of holding 25 lb
2x30 sec of skaters]]> 2023-04-26 13:28:25 UTC https://padlet.com/agallagher63/95wk1r8qb8tud2s8/wish/2568797764 agallagher63 https://padlet.com/agallagher63/95wk1r8qb8tud2s8/wish/2576742748 2x12 seated tricep extension 15 lb
2x10 lunges
2x2 minutes of holding 25 lb]]> 2023-05-03 13:22:30 UTC https://padlet.com/agallagher63/95wk1r8qb8tud2s8/wish/2576742748