https://padlet.com/lilladvoraczky/95uq56g2yofl Health Unit 5.1 en-us 2016-10-25 00:20:15 UTC 2024-04-10 12:33:55 UTC hello@padlet.com lilladvoraczky https://padlet.com/lilladvoraczky/95uq56g2yofl/wish/132877225 2016-10-25 00:21:40 UTC https://padlet.com/lilladvoraczky/95uq56g2yofl/wish/132877225 lilladvoraczky https://padlet.com/lilladvoraczky/95uq56g2yofl/wish/132877250 -Tobacco use
-Unblanced nutrition
-lack of physical activity]]> 2016-10-25 00:21:52 UTC https://padlet.com/lilladvoraczky/95uq56g2yofl/wish/132877250 lilladvoraczky https://padlet.com/lilladvoraczky/95uq56g2yofl/wish/132877514 1. Heart Disease 
2. Cancer
 3. Chronic lower respiratory disease
4. Stroke 
5. Accidents (many are alcohol-related) 
6. Alzheimer's disease 
7. Diabetes
 8.Kidney disease
 9. Flu and pneumonia 10.Intentional self-harm (suicide)" (pg. 2). ]]> 2016-10-25 00:24:28 UTC https://padlet.com/lilladvoraczky/95uq56g2yofl/wish/132877514 lilladvoraczky https://padlet.com/lilladvoraczky/95uq56g2yofl/wish/132877831 -"It’s true that heart disease, stroke and some kinds of cancer tend to occur more often in people who have a family history of the disease. However, your heredity is only part of your risk for these diseases" (pg. 3).
-Behavior is as important as family history

]]> 2016-10-25 00:27:32 UTC https://padlet.com/lilladvoraczky/95uq56g2yofl/wish/132877831 lilladvoraczky https://padlet.com/lilladvoraczky/95uq56g2yofl/wish/132878087 Top 3 Ways to Reduce Risk of Death:
-Stop smoking
-Eat less fatty foods; more fruits and vegetables
- Become more physically active]]> 2016-10-25 00:29:46 UTC https://padlet.com/lilladvoraczky/95uq56g2yofl/wish/132878087 lilladvoraczky https://padlet.com/lilladvoraczky/95uq56g2yofl/wish/132878487 -Fruits and vegetables have good vitamins
-Staying hydrated
-Cut down on fatty foods and calories

]]> 2016-10-25 00:32:56 UTC https://padlet.com/lilladvoraczky/95uq56g2yofl/wish/132878487 lilladvoraczky https://padlet.com/lilladvoraczky/95uq56g2yofl/wish/132878670 -Exercise is needed for burning energy that we get from eating food
-"Unfortunately, many things about modern life let people avoid being physically active" (pg. 4). 
-Walking
-Riding a bike]]> 2016-10-25 00:34:21 UTC https://padlet.com/lilladvoraczky/95uq56g2yofl/wish/132878670 lilladvoraczky https://padlet.com/lilladvoraczky/95uq56g2yofl/wish/132878963 -Unhealthy behaviors become habits
-Goal setting
-Make healthy behaviors a new habit]]> 2016-10-25 00:37:14 UTC https://padlet.com/lilladvoraczky/95uq56g2yofl/wish/132878963 lilladvoraczky https://padlet.com/lilladvoraczky/95uq56g2yofl/wish/132879170 I found out that I am at high risk of heart disease because my mom has it, and I changed a lot of my habits to help reduce my risk. I began eating healthier to help reduce the build up of chloesterol in my body. Also, I began exercising more often. I made sure that I could keep my risk as low as possible, and according to my recent blood results I am on track to have low risk. ]]> 2016-10-25 00:39:13 UTC https://padlet.com/lilladvoraczky/95uq56g2yofl/wish/132879170 lilladvoraczky https://padlet.com/lilladvoraczky/95uq56g2yofl/wish/132879786 2016-10-25 00:45:55 UTC https://padlet.com/lilladvoraczky/95uq56g2yofl/wish/132879786 lilladvoraczky https://padlet.com/lilladvoraczky/95uq56g2yofl/wish/132879862 2016-10-25 00:46:35 UTC https://padlet.com/lilladvoraczky/95uq56g2yofl/wish/132879862 lilladvoraczky https://padlet.com/lilladvoraczky/95uq56g2yofl/wish/132879916 2016-10-25 00:47:05 UTC https://padlet.com/lilladvoraczky/95uq56g2yofl/wish/132879916 lilladvoraczky https://padlet.com/lilladvoraczky/95uq56g2yofl/wish/132879948 2016-10-25 00:47:27 UTC https://padlet.com/lilladvoraczky/95uq56g2yofl/wish/132879948