My Stress Plan by Erilda Pengu https://padlet.com/erilda_pengu/95jf768j3ezk90fk en-us 2021-05-11 15:21:21 UTC 2021-05-11 15:44:43 UTC hello@padlet.com https://padlet.net/icons/png/1f9e0.png Primary Appraisal erilda_pengu https://padlet.com/erilda_pengu/95jf768j3ezk90fk/wish/1513849437 When someone immediately assesses the situation that is causing them stress, depending on whether they have the ability and resources to combat the stress.]]> 2021-05-11 15:26:15 UTC https://padlet.com/erilda_pengu/95jf768j3ezk90fk/wish/1513849437 Secondary Appraisal erilda_pengu https://padlet.com/erilda_pengu/95jf768j3ezk90fk/wish/1513864168 When someone decides an exact coping strategy and slowly assesses the stress factors later on.]]> 2021-05-11 15:29:10 UTC https://padlet.com/erilda_pengu/95jf768j3ezk90fk/wish/1513864168 Meditation erilda_pengu https://padlet.com/erilda_pengu/95jf768j3ezk90fk/wish/1513879336 Using guided meditations on spotify or hertz frequencies]]> 2021-05-11 15:32:15 UTC https://padlet.com/erilda_pengu/95jf768j3ezk90fk/wish/1513879336 Ways to Deal with Stress erilda_pengu https://padlet.com/erilda_pengu/95jf768j3ezk90fk/wish/1513883340 2021-05-11 15:33:06 UTC https://padlet.com/erilda_pengu/95jf768j3ezk90fk/wish/1513883340 Exercise erilda_pengu https://padlet.com/erilda_pengu/95jf768j3ezk90fk/wish/1513887684 Going to track practice and dance to take a break from stressful work, etc.

]]> 2021-05-11 15:33:56 UTC https://padlet.com/erilda_pengu/95jf768j3ezk90fk/wish/1513887684 Reading erilda_pengu https://padlet.com/erilda_pengu/95jf768j3ezk90fk/wish/1513891297 Read books for a book club or on my personal time to settle down

]]> 2021-05-11 15:34:39 UTC https://padlet.com/erilda_pengu/95jf768j3ezk90fk/wish/1513891297 Journaling erilda_pengu https://padlet.com/erilda_pengu/95jf768j3ezk90fk/wish/1513894944 Writing down my thoughts or feelings as an outlet

]]> 2021-05-11 15:35:22 UTC https://padlet.com/erilda_pengu/95jf768j3ezk90fk/wish/1513894944 Texting/Facetiming Friends erilda_pengu https://padlet.com/erilda_pengu/95jf768j3ezk90fk/wish/1513897460 Laughing is proven to deal with stress and I talk to my friends to distract from any stressful situations

]]> 2021-05-11 15:35:51 UTC https://padlet.com/erilda_pengu/95jf768j3ezk90fk/wish/1513897460 Pitfalls that Hamper Destressing erilda_pengu https://padlet.com/erilda_pengu/95jf768j3ezk90fk/wish/1513928222 2021-05-11 15:41:47 UTC https://padlet.com/erilda_pengu/95jf768j3ezk90fk/wish/1513928222 Denial erilda_pengu https://padlet.com/erilda_pengu/95jf768j3ezk90fk/wish/1513932354 Denying the stress I endure will only build the problem more. To overcome denial, I think journaling would be the best solution.

]]> 2021-05-11 15:42:36 UTC https://padlet.com/erilda_pengu/95jf768j3ezk90fk/wish/1513932354 Overscheduling erilda_pengu https://padlet.com/erilda_pengu/95jf768j3ezk90fk/wish/1513935417 If I jampack my schedule with activities, usually to keep my mind busy, I create more harm than good. I think meditation is a good solution to balance myself and get into a space where I can reflect on the affects of my overscheduling.

]]> 2021-05-11 15:43:09 UTC https://padlet.com/erilda_pengu/95jf768j3ezk90fk/wish/1513935417 Strategy Guilderland Should Implement erilda_pengu https://padlet.com/erilda_pengu/95jf768j3ezk90fk/wish/1513939951 A “mindful minute” type of thing. Maybe doing something once a month where kids who feel super stressed can be taken out of classes on that day and go into the LGI rooms with calming music, counselors, etc. 

]]> 2021-05-11 15:44:01 UTC https://padlet.com/erilda_pengu/95jf768j3ezk90fk/wish/1513939951