Physical Dimension by Santino Nardello https://padlet.com/SantinoNardello/95fzma8kc9wu Made with the mind of the genius Santino Nardello en-us 2016-09-15 13:25:51 UTC 2025-10-05 22:15:54 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Terminator.png Physical wellness is about invoaspects of life that are necessary to keep yourself in top condition. Optimal physical wellness is developed through the combination of beneficial physical exercise and healthy eating habits. Elemental components of physical wellness include building muscular strength and endurance, cardiovascular strength, and flexibility.Physical wellness is also concerned with developing personal responsibility for your own health care, such as caring for minor illnesses and knowing when professional medical attention is needed. Developing physical wellness empowers you to be able to monitor your own vital signs and understand your body's warning signs. You'll understand and appreciate the relationship between sound nutrition and how your body performs. The physical benefits of looking good and feeling terrific most often lead to the psychological benefits of enhanced self-esteem, self-control, determination and a sense of direction. SantinoNardello https://padlet.com/SantinoNardello/95fzma8kc9wu/wish/124045600 2016-09-15 13:25:59 UTC https://padlet.com/SantinoNardello/95fzma8kc9wu/wish/124045600 THE PHYSICAL WELLNESS SantinoNardello https://padlet.com/SantinoNardello/95fzma8kc9wu/wish/124046828 =)]]> 2016-09-15 13:29:02 UTC https://padlet.com/SantinoNardello/95fzma8kc9wu/wish/124046828 For physical wellness, you have to... SantinoNardello https://padlet.com/SantinoNardello/95fzma8kc9wu/wish/124047478 2016-09-15 13:30:29 UTC https://padlet.com/SantinoNardello/95fzma8kc9wu/wish/124047478 1.Monitor warning signs so you understand when your body is not getting the nutrition it needs or establishing an unhealthy state.                        2.Keep on top of your physical health which helps to improve determination, self-control and self-esteem.                                                 3.Get a sufficient amount of sleep, avoid harmful substances like tobacco products, get annual physical exams.                                                                Know the ideal health numbers for conditions such as weight, cholesterol, blood pressure or blood sugar and develop a regular exercise routine. SantinoNardello https://padlet.com/SantinoNardello/95fzma8kc9wu/wish/124047676 2016-09-15 13:30:54 UTC https://padlet.com/SantinoNardello/95fzma8kc9wu/wish/124047676 SantinoNardello https://padlet.com/SantinoNardello/95fzma8kc9wu/wish/127859617 Healthy breakfasts are:]]> 2016-10-03 13:09:32 UTC https://padlet.com/SantinoNardello/95fzma8kc9wu/wish/127859617 SantinoNardello https://padlet.com/SantinoNardello/95fzma8kc9wu/wish/127859885
  • Nut Butter, Banana, and  Seed Toast. 
  • Berry and Yogurt Smoothie. 
  •  Oatmeal With an Egg. 
  •  Fruit Salad.
  • Tomato Toast With  Ricotta.  
  •  Toast With Egg. 
  • Chocolate Breakfast Bowl.

    • ]]>     2016-10-03 13:10:09 UTC https://padlet.com/SantinoNardello/95fzma8kc9wu/wish/127859885     SantinoNardello https://padlet.com/SantinoNardello/95fzma8kc9wu/wish/127860237 2016-10-03 13:11:01 UTC https://padlet.com/SantinoNardello/95fzma8kc9wu/wish/127860237 SantinoNardello https://padlet.com/SantinoNardello/95fzma8kc9wu/wish/127860547 2016-10-03 13:11:42 UTC https://padlet.com/SantinoNardello/95fzma8kc9wu/wish/127860547 SantinoNardello https://padlet.com/SantinoNardello/95fzma8kc9wu/wish/127860777 2016-10-03 13:12:16 UTC https://padlet.com/SantinoNardello/95fzma8kc9wu/wish/127860777 SantinoNardello https://padlet.com/SantinoNardello/95fzma8kc9wu/wish/127863784 2016-10-03 13:20:48 UTC https://padlet.com/SantinoNardello/95fzma8kc9wu/wish/127863784 We need to eat this in the morning to have energy the rest of the day. SantinoNardello https://padlet.com/SantinoNardello/95fzma8kc9wu/wish/127864415 2016-10-03 13:22:29 UTC https://padlet.com/SantinoNardello/95fzma8kc9wu/wish/127864415 SantinoNardello https://padlet.com/SantinoNardello/95fzma8kc9wu/wish/127864855 SPORTS

    ]]>     2016-10-03 13:23:34 UTC https://padlet.com/SantinoNardello/95fzma8kc9wu/wish/127864855     SantinoNardello https://padlet.com/SantinoNardello/95fzma8kc9wu/wish/127866351 We need to do sport because it is important to our body. We can do sport almost anywhere.]]> 2016-10-03 13:27:02 UTC https://padlet.com/SantinoNardello/95fzma8kc9wu/wish/127866351 THE BEST SPORTS FOR THE BODY  SantinoNardello https://padlet.com/SantinoNardello/95fzma8kc9wu/wish/127866687 1.SWIMMING
    2.FOOTBALL
    3.TENNIS
    4.BASKETBALL
    5.RUNNING
    6.RUGBY

    ]]>     2016-10-03 13:27:43 UTC https://padlet.com/SantinoNardello/95fzma8kc9wu/wish/127866687