Being My Best by Declan Beck https://padlet.com/db135/94rfa10f74464rjk My Inquiry Knowledge en-us 2023-04-28 04:37:24 UTC 2025-11-03 15:45:57 UTC hello@padlet.com https://media0.giphy.com/media/JIX9t2j0ZTN9S/giphy.gif Where foods are originated from db135 https://padlet.com/db135/94rfa10f74464rjk/wish/2579075701 You probably are seeing this because you didnt know foods came from different countries so that's why I'm going to tell you that most of the fruit you eat every day wasn't originally from your country? Mangoes were from Brazil and tomatoes are from South America! ]]> 2023-05-05 03:52:44 UTC https://padlet.com/db135/94rfa10f74464rjk/wish/2579075701 Rainbow food! db135 https://padlet.com/db135/94rfa10f74464rjk/wish/2593894388 What‎.is‎.Rainbow‎.food?
If you have a healthy diet you should be eating the rainbow (not literally eating the rainbow) because its every healthy food sorted in a rainbow!

Why.you.should.have.a.healthy.lunchbox
It is important to have a healthy lunchbox because if you don't have a healthy diet you will become unhealthy!
]]> 2023-05-17 01:16:04 UTC https://padlet.com/db135/94rfa10f74464rjk/wish/2593894388 How to make a Beeswax Wrap! db135 https://padlet.com/db135/94rfa10f74464rjk/wish/2596878547
Ingredients
  • 20 x 30 Fabric
  • 2 Grams of Coconut Oil (Optional)
  • 20 Grams of Wax Pellets
  • 2 Grams of Powdered Pine Rosin

Method
  1. Preheat the oven to 350oF (166.6oC).
  2. Cut out the wrap.
  3. Weigh 20 Grams of wax.
  4. cover your wrap with the wax and oil.
  5. Put in the oven for 3 minutes.
  6. Flip the wrap and put back in for 1 minute.
  7. Air dry.
]]> 2023-05-19 00:33:38 UTC https://padlet.com/db135/94rfa10f74464rjk/wish/2596878547 30 Sec Plank db135 https://padlet.com/db135/94rfa10f74464rjk/wish/2611348013 A plank is similar to a push up but you don't push yourself up and your arms go in pose that is like you are hugging air.]]> 2023-06-01 04:43:54 UTC https://padlet.com/db135/94rfa10f74464rjk/wish/2611348013 10 Questionable Pushups db135 https://padlet.com/db135/94rfa10f74464rjk/wish/2611357685 A pushup is where you lay on your stomach, put your arms out onto the ground, straighten your legs and push with your arms.]]> 2023-06-01 04:53:36 UTC https://padlet.com/db135/94rfa10f74464rjk/wish/2611357685 30 Sec Wall Sits db135 https://padlet.com/db135/94rfa10f74464rjk/wish/2611361053 A wall sit is a very easy exercise because you just do a sitting pose on a wall for the amount of seconds you want.]]> 2023-06-01 04:57:08 UTC https://padlet.com/db135/94rfa10f74464rjk/wish/2611361053 Upstairs & Downstairs Brain db135 https://padlet.com/db135/94rfa10f74464rjk/wish/2618782176 Downstairs Brain
  • Alerting Annie lets you know there is danger near by
  • Angry Albert responds with anger
  • Frightened Fred is scared of things
  • The Boss quickly reacts to Annie, Albert and Fred and The Boss uses either fight, flight and freeze

Upstairs brain
  • Problem Solving Patty comes up with solutions
  • Calming Carl helps you calm down
  • Flexible Felix goes with the flow
  • Focusing Frank helps you focus and learn
]]> 2023-06-09 01:31:47 UTC https://padlet.com/db135/94rfa10f74464rjk/wish/2618782176 Luscious Lemon Delicious db135 https://padlet.com/db135/94rfa10f74464rjk/wish/2621573431 Ingredients
  • 1⁄4 cup caster sugar
  • 40g Australian reduced-fat dairy blend
  • 2 teaspoons finely grated lemon rind
  • 2 eggs, separated
  • 1⁄4 cup lemon juice
  • 1 cup Australian reduced-fat milk
  • 1⁄4 cup self-raising flour
  • 250g seasonal fruit
  • 4 small scoops Australian reduced-fat
  • frozen yogurt or ice cream

Method
1. Beat sugar, dairy blend and lemon rind together until light and creamy. Beat in egg yolks
and lemon juice, then fold in milk and flour.
2. Beat egg whites until soft peaks form and fold into lemon mixture (the mixture will be slightly
lumpy). Divide mixture between 6 lightly buttered ramekins or teacups. Place ramekins in a deep
baking dish and fill dish with enough boiling water to come half way up the sides of the ramekins.
3. Bake at 180°C for 45 minutes. Serve immediately with seasonal fruit and frozen yogurt.
]]> 2023-06-13 00:28:27 UTC https://padlet.com/db135/94rfa10f74464rjk/wish/2621573431 Being my best blog db135 https://padlet.com/db135/94rfa10f74464rjk/wish/2622829752 Welcome to my blog which includes the sections called
  • Health
  • Diet
  • Exercise
Hopefully you enjoy!
]]> 2023-06-14 01:39:02 UTC https://padlet.com/db135/94rfa10f74464rjk/wish/2622829752