https://padlet.com/charlotte_plumb/94poszgwn2xq Made with a warm hug en-us 2017-02-20 13:35:51 UTC 2017-02-21 12:06:05 UTC hello@padlet.com https://padlet.com/charlotte_plumb/94poszgwn2xq/wish/155092428 Definition - help to prevent or treat various diseases or conditions. Optimise physical and mental functioning.
Two types - Vitamins and minerals. Only small amounts.
Why we need minerals
build strong bones, skin, hair, nerve function, muscle and metabolic processes (turn food into energy)
Why we need vitamins
necessary for growth and function which cannot be made within out bodies.
Two types -
Water-soluble - easily lost through bodily fluids and need to be replaced each day. E.g. Vitamin B-Complex and Vitamin C
Fat-soluble - accumulate within the body and are not needed on a daily basis. E.g. Vitamins A,D,E and K

]]> 2017-02-21 09:49:09 UTC https://padlet.com/charlotte_plumb/94poszgwn2xq/wish/155092428 https://padlet.com/charlotte_plumb/94poszgwn2xq/wish/155094238 Definition, Both two types headings and Examples - study.com/academy/lesson/what-re-micronutrients-definition-types-food-importance.html
Why we need mineral -
www.eatbalanced.com/why-eat-balanced/why-do-we-need-minerals/
Why we need vitamins -
www.eatbalanced.com/why-eat-balanced/why-do-we-need-vitamins/


]]> 2017-02-21 09:58:44 UTC https://padlet.com/charlotte_plumb/94poszgwn2xq/wish/155094238 https://padlet.com/charlotte_plumb/94poszgwn2xq/wish/155095977

Calcium - milk, yogurt, spinach, and sardines

Vitamin B12 - beef, fish, cheese, and eggs

Zinc - beef, cashews, garbanzo beans, and turkey

Potassium - bananas, spinach, potatoes, and apricots

Vitamin C - oranges, peppers, broccoli, and bananas

]]> 2017-02-21 10:07:46 UTC https://padlet.com/charlotte_plumb/94poszgwn2xq/wish/155095977