https://padlet.com/gt201901920/94lx3pnhl83cs1z3 en-us 2021-09-17 01:39:35 UTC 2024-11-05 20:42:45 UTC hello@padlet.com https://padlet.net/icons/png/1f970.png gt201901920 https://padlet.com/gt201901920/94lx3pnhl83cs1z3/wish/1747477237 The more you feel grateful today the more you feel happy]]> 2021-09-17 02:00:54 UTC https://padlet.com/gt201901920/94lx3pnhl83cs1z3/wish/1747477237 gt201901920 https://padlet.com/gt201901920/94lx3pnhl83cs1z3/wish/1747511062 A study in Journal of Health Psychology has found out that people who exercised feel better on their body than those people who don't.]]> 2021-09-17 02:14:27 UTC https://padlet.com/gt201901920/94lx3pnhl83cs1z3/wish/1747511062 gt201901920 https://padlet.com/gt201901920/94lx3pnhl83cs1z3/wish/1747525468 A smile is also a good way to reduce some of the pain we feel in troubling circumstances]]> 2021-09-17 02:20:06 UTC https://padlet.com/gt201901920/94lx3pnhl83cs1z3/wish/1747525468 gt201901920 https://padlet.com/gt201901920/94lx3pnhl83cs1z3/wish/1747549290 " Money cannot buy you Happiness" is A famous saying that reminds us not to solely depend on money to be happy but also to share the love with our loved ones, especially with our friends and family. ]]> 2021-09-17 02:29:37 UTC https://padlet.com/gt201901920/94lx3pnhl83cs1z3/wish/1747549290 gt201901920 https://padlet.com/gt201901920/94lx3pnhl83cs1z3/wish/1747587547 According to Cirino, (2018) A study was conducted to see if social support may benefit mental and physical well-being. At the end of the study "Researchers have found that the parts of each woman’s brain associated with stress showed reduced activity while those parts associated with the rewards of maternal behavior showed more activity. When we hug someone to comfort them, these parts of our brain may show a similar response" (Ciriono, 2018 para. 6).]]> 2021-09-17 02:44:56 UTC https://padlet.com/gt201901920/94lx3pnhl83cs1z3/wish/1747587547 gt201901920 https://padlet.com/gt201901920/94lx3pnhl83cs1z3/wish/1747621807 Helping others is not only good for them but also for us. By helping others, it can reduce stress as well as improve mood, self-esteem, and happiness. ]]> 2021-09-17 02:59:04 UTC https://padlet.com/gt201901920/94lx3pnhl83cs1z3/wish/1747621807 gt201901920 https://padlet.com/gt201901920/94lx3pnhl83cs1z3/wish/1747638796 According Haden (2013), "Meditation is often touted as an important habit for improving focus, clarity, and attention span, as well as helping you to keep calm". ]]> 2021-09-17 03:06:19 UTC https://padlet.com/gt201901920/94lx3pnhl83cs1z3/wish/1747638796