https://padlet.com/lizalucaj/94i6s66j0apofrv6 en-us 2022-10-06 19:55:39 UTC 2022-10-06 23:53:10 UTC hello@padlet.com lizalucaj https://padlet.com/lizalucaj/94i6s66j0apofrv6/wish/2330162623 Things to ENJOY:
> Vegetable (Broccoli, carrots, spinach)
> Fruits (Bananas, strawberries, blueberries)
> Whole Grains (Oatmeal, whole grain bread, brown rice)
> Beans/Legumes/Nuts
> Plant-based protein (Tofu, tempeh, peas)
> Lean animal proteins (Lean beef, chicken, eggs)
> Fish/Seafood]]> 2022-10-06 23:29:56 UTC https://padlet.com/lizalucaj/94i6s66j0apofrv6/wish/2330162623 lizalucaj https://padlet.com/lizalucaj/94i6s66j0apofrv6/wish/2330165613 2022-10-06 23:34:07 UTC https://padlet.com/lizalucaj/94i6s66j0apofrv6/wish/2330165613 lizalucaj https://padlet.com/lizalucaj/94i6s66j0apofrv6/wish/2330168892 Things to LIMIT:
> Sweets/Alcohol/Salt/Processed meats
> "Added Sugar" foods
> Processed grains (White bread, pasta)
> Full fat dairy product (Whole milk yogurt, Heavy cream)
> Topical oils (coconut/palm oil)]]> 2022-10-06 23:38:53 UTC https://padlet.com/lizalucaj/94i6s66j0apofrv6/wish/2330168892 lizalucaj https://padlet.com/lizalucaj/94i6s66j0apofrv6/wish/2330172862 Things to AVOID:
> Trans fat (Baked goods! Frozen pizzas, microwavable popcorn)]]> 2022-10-06 23:41:42 UTC https://padlet.com/lizalucaj/94i6s66j0apofrv6/wish/2330172862 lizalucaj https://padlet.com/lizalucaj/94i6s66j0apofrv6/wish/2330174466 > Reading and understanding labels will help you make healthier choices!
> When comparing two choices, choose the label with lower salt, saturated fat, and "added sugar."]]> 2022-10-06 23:43:53 UTC https://padlet.com/lizalucaj/94i6s66j0apofrv6/wish/2330174466 lizalucaj https://padlet.com/lizalucaj/94i6s66j0apofrv6/wish/2330177101 Watch Calories
> Eat as many calories as you burn through physical activity
> Understand serving size & eat in moderation! 

Cook at Home
> When you cook at home, you control what ingredients go into the food. You can adjust any ingredient, supplementing it for alternative healthier options. 

Notice Heart-Checks
> Heart-Check marks can help you find foods that can be considered a staple in your daily eating lifestyle!]]> 2022-10-06 23:47:31 UTC https://padlet.com/lizalucaj/94i6s66j0apofrv6/wish/2330177101 lizalucaj https://padlet.com/lizalucaj/94i6s66j0apofrv6/wish/2330179699 > The American Heart Association has many heart-healthy recipes to choose from!

Find out more here:
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart ]]> 2022-10-06 23:51:07 UTC https://padlet.com/lizalucaj/94i6s66j0apofrv6/wish/2330179699