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      <title>sports injuries and technologies by Damien Aguirre</title>
      <link>https://padlet.com/daguirre_2019/94gep3ssai53</link>
      <description>sports and injuries</description>
      <language>en-us</language>
      <pubDate>2017-09-12 13:18:23 UTC</pubDate>
      <lastBuildDate>2017-09-15 14:58:10 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Ankle injuries </title>
         <author>daguirre_2019</author>
         <link>https://padlet.com/daguirre_2019/94gep3ssai53/wish/186770675</link>
         <description><![CDATA[<div>Ankle injuries happen to anyone between 15 and 24 years. These ankle injuries occur during athletic activities and everyday 25,000 people in the U.S. sprain their ankle.</div>]]></description>
         <enclosure url="http://www.webmd.com/fitness-exercise/guide/ankle-injuries-causes-and-treatments#1" />
         <pubDate>2017-09-12 13:41:25 UTC</pubDate>
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      <item>
         <title>Rest</title>
         <author>daguirre_2019</author>
         <link>https://padlet.com/daguirre_2019/94gep3ssai53/wish/187149288</link>
         <description><![CDATA[<div>Most joint pains and weakened muscles are due the lack of rest. Athletes have a common training procedure as they want to keep working out and not skip out on practice. The normal thing for rest is to take a day off and let your body rebuild itself.</div>]]></description>
         <enclosure url="https://www.verywell.com/the-benefits-of-rest-and-recovery-after-exercise-3120575" />
         <pubDate>2017-09-13 13:15:16 UTC</pubDate>
         <guid>https://padlet.com/daguirre_2019/94gep3ssai53/wish/187149288</guid>
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      <item>
         <title>Elbow injuries </title>
         <author>daguirre_2019</author>
         <link>https://padlet.com/daguirre_2019/94gep3ssai53/wish/187152155</link>
         <description><![CDATA[<div>Most injuries happen to baseball players, wrestlers, boxers, and basketball players. Due to how much their arms are important in the sport they play an overused or sprained elbow is common. </div>]]></description>
         <enclosure url="http://orthoinfo.aaos.org/topic.cfm?topic=a00644" />
         <pubDate>2017-09-13 13:20:21 UTC</pubDate>
         <guid>https://padlet.com/daguirre_2019/94gep3ssai53/wish/187152155</guid>
      </item>
      <item>
         <title>Joint structure </title>
         <author>daguirre_2019</author>
         <link>https://padlet.com/daguirre_2019/94gep3ssai53/wish/187154594</link>
         <description><![CDATA[<div>Joints are in the neck, back, shoulder, etc. these are most common to get hurt since pressure is applied to them the most.</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=DLxYDoN634c" />
         <pubDate>2017-09-13 13:24:55 UTC</pubDate>
         <guid>https://padlet.com/daguirre_2019/94gep3ssai53/wish/187154594</guid>
      </item>
      <item>
         <title>Knee injuries</title>
         <author>daguirre_2019</author>
         <link>https://padlet.com/daguirre_2019/94gep3ssai53/wish/187158253</link>
         <description><![CDATA[<div>Common knee injuries for people with abnormal knees are dislocations which are caused by pressure on the knee from countless sports that have to do with running.</div>]]></description>
         <enclosure url="http://orthoinfo.aaos.org/topic.cfm?topic=a00325" />
         <pubDate>2017-09-13 13:31:47 UTC</pubDate>
         <guid>https://padlet.com/daguirre_2019/94gep3ssai53/wish/187158253</guid>
      </item>
      <item>
         <title>Dislocations</title>
         <author>daguirre_2019</author>
         <link>https://padlet.com/daguirre_2019/94gep3ssai53/wish/187158459</link>
         <description><![CDATA[<div>Dislocations are usually due to a huge amount of pressure on a specific joint in the body. Joints that can dislocate are hips, shoulders, elbows,etc,</div>]]></description>
         <enclosure url="https://medlineplus.gov/dislocations.html" />
         <pubDate>2017-09-13 13:32:08 UTC</pubDate>
         <guid>https://padlet.com/daguirre_2019/94gep3ssai53/wish/187158459</guid>
      </item>
      <item>
         <title>Back pains</title>
         <author>daguirre_2019</author>
         <link>https://padlet.com/daguirre_2019/94gep3ssai53/wish/187166314</link>
         <description><![CDATA[<div>repetitive motions are majority of the reason back pains occur. sports like running, golf, and weightlifting cause back pains</div>]]></description>
         <enclosure url="https://www.spine-health.com/conditions/sports-and-spine-injuries/sport-injuries-back-injuries-and-back-pain" />
         <pubDate>2017-09-13 13:45:53 UTC</pubDate>
         <guid>https://padlet.com/daguirre_2019/94gep3ssai53/wish/187166314</guid>
      </item>
      <item>
         <title>Shoulder injuries</title>
         <author>daguirre_2019</author>
         <link>https://padlet.com/daguirre_2019/94gep3ssai53/wish/187168039</link>
         <description><![CDATA[<div>When you move your arm you use you shoulder so shoulder pains over age is common but sports that involve the shoulder can tear, swell, and misplace the joint such as wrestling.</div>]]></description>
         <enclosure url="http://www.webmd.com/a-to-z-guides/tc/shoulder-problems-and-injuries-topic-overview#1" />
         <pubDate>2017-09-13 13:48:56 UTC</pubDate>
         <guid>https://padlet.com/daguirre_2019/94gep3ssai53/wish/187168039</guid>
      </item>
      <item>
         <title>Tendon injuries</title>
         <author>daguirre_2019</author>
         <link>https://padlet.com/daguirre_2019/94gep3ssai53/wish/187174933</link>
         <description><![CDATA[<div>Common Tendon injuries  are in the biceps and shoulders.</div>]]></description>
         <enclosure url="http://orthoinfo.aaos.org/topic.cfm?topic=a00031" />
         <pubDate>2017-09-13 14:00:58 UTC</pubDate>
         <guid>https://padlet.com/daguirre_2019/94gep3ssai53/wish/187174933</guid>
      </item>
      <item>
         <title>Fractures</title>
         <author>daguirre_2019</author>
         <link>https://padlet.com/daguirre_2019/94gep3ssai53/wish/187175435</link>
         <description><![CDATA[<div>Fractures are when a bone in your arm, leg, foot, or hand is broken it may be misplaced while broken and takes a couple of months to rebuild the bone structure.</div>]]></description>
         <enclosure url="http://www.webmd.com/a-to-z-guides/understanding-fractures-basic-information" />
         <pubDate>2017-09-13 14:01:39 UTC</pubDate>
         <guid>https://padlet.com/daguirre_2019/94gep3ssai53/wish/187175435</guid>
      </item>
      <item>
         <title>Finger, Hand, and Wrist injuries</title>
         <author>daguirre_2019</author>
         <link>https://padlet.com/daguirre_2019/94gep3ssai53/wish/187176149</link>
         <description><![CDATA[<div>Common Finger, Hand, and Wrist injuries are from football, baseball, wrestling, and golfing.</div>]]></description>
         <enclosure url="http://www.webmd.com/a-to-z-guides/tc/finger-hand-and-wrist-injuries-topic-overview#1" />
         <pubDate>2017-09-13 14:02:38 UTC</pubDate>
         <guid>https://padlet.com/daguirre_2019/94gep3ssai53/wish/187176149</guid>
      </item>
      <item>
         <title>Foot injuries</title>
         <author>daguirre_2019</author>
         <link>https://padlet.com/daguirre_2019/94gep3ssai53/wish/187177921</link>
         <description><![CDATA[<div>Most if not all sports have to do with running many things can cause foot problems from sports major ones are cross country and Track &amp; Field</div>]]></description>
         <enclosure url="http://www.sportsinjuryclinic.net/sport-injuries/foot-heel-pain" />
         <pubDate>2017-09-13 14:05:44 UTC</pubDate>
         <guid>https://padlet.com/daguirre_2019/94gep3ssai53/wish/187177921</guid>
      </item>
      <item>
         <title>Sprains</title>
         <author>daguirre_2019</author>
         <link>https://padlet.com/daguirre_2019/94gep3ssai53/wish/187180498</link>
         <description><![CDATA[<div>Sprains are caused by how stretched out a ligament may be. These are usually cause by not stretching.</div>]]></description>
         <enclosure url="https://medlineplus.gov/sprainsandstrains.html" />
         <pubDate>2017-09-13 14:10:08 UTC</pubDate>
         <guid>https://padlet.com/daguirre_2019/94gep3ssai53/wish/187180498</guid>
      </item>
      <item>
         <title>Muscle tears</title>
         <author>daguirre_2019</author>
         <link>https://padlet.com/daguirre_2019/94gep3ssai53/wish/187181400</link>
         <description><![CDATA[<div>Muscle tears are basically when your muscle tears. Common ones are due to weightlifting when your muscle can't handle the amount your lifting.</div>]]></description>
         <enclosure url="http://physioworks.com.au/Injuries-Conditions/Regions/muscle-pain-injury-strain-tear-pulled-muscle" />
         <pubDate>2017-09-13 14:11:49 UTC</pubDate>
         <guid>https://padlet.com/daguirre_2019/94gep3ssai53/wish/187181400</guid>
      </item>
      <item>
         <title>Concussions</title>
         <author>daguirre_2019</author>
         <link>https://padlet.com/daguirre_2019/94gep3ssai53/wish/187182537</link>
         <description><![CDATA[<div>Football are most known for concussions. Concussions are when the head has had a huge impact and is injured.</div>]]></description>
         <enclosure url="http://www.webmd.com/brain/tc/traumatic-brain-injury-concussion-overview#1" />
         <pubDate>2017-09-13 14:13:51 UTC</pubDate>
         <guid>https://padlet.com/daguirre_2019/94gep3ssai53/wish/187182537</guid>
      </item>
      <item>
         <title>Surgery</title>
         <author>daguirre_2019</author>
         <link>https://padlet.com/daguirre_2019/94gep3ssai53/wish/187183697</link>
         <description><![CDATA[<div>Surgery is sometimes needed to be done after someone has fractured or dislocated a part of their body. Surgery is very painful and sometimes very risky.</div>]]></description>
         <enclosure url="http://www.sports-injury-info.com/sports-injury-surgery.html" />
         <pubDate>2017-09-13 14:16:05 UTC</pubDate>
         <guid>https://padlet.com/daguirre_2019/94gep3ssai53/wish/187183697</guid>
      </item>
      <item>
         <title>Recovery from injuries</title>
         <author>daguirre_2019</author>
         <link>https://padlet.com/daguirre_2019/94gep3ssai53/wish/187185387</link>
         <description><![CDATA[<div>After a surgery, fracture, joint displacement, muscle tear, etc. Physical therapy is needed to get you back in shape.</div>]]></description>
         <enclosure url="http://www.athletico.com/services/physical-therapy/" />
         <pubDate>2017-09-13 14:19:14 UTC</pubDate>
         <guid>https://padlet.com/daguirre_2019/94gep3ssai53/wish/187185387</guid>
      </item>
      <item>
         <title>Bruises, swelling, and cuts</title>
         <author>daguirre_2019</author>
         <link>https://padlet.com/daguirre_2019/94gep3ssai53/wish/187185931</link>
         <description><![CDATA[<div>These are minor injuries but if not treated well can lead to major sickness.</div>]]></description>
         <enclosure url="http://www.uofmhealth.org/health-library/sig3118" />
         <pubDate>2017-09-13 14:20:22 UTC</pubDate>
         <guid>https://padlet.com/daguirre_2019/94gep3ssai53/wish/187185931</guid>
      </item>
      <item>
         <title>Arthritis</title>
         <author>daguirre_2019</author>
         <link>https://padlet.com/daguirre_2019/94gep3ssai53/wish/187186957</link>
         <description><![CDATA[<div>Pain in the joints are what cause arthritis. This happens after a certain age when your body can't handle the joint pains.</div>]]></description>
         <enclosure url="http://www.arthritis.org/about-arthritis/understanding-arthritis/what-is-arthritis.php" />
         <pubDate>2017-09-13 14:22:13 UTC</pubDate>
         <guid>https://padlet.com/daguirre_2019/94gep3ssai53/wish/187186957</guid>
      </item>
      <item>
         <title>Tiredness</title>
         <author>daguirre_2019</author>
         <link>https://padlet.com/daguirre_2019/94gep3ssai53/wish/187188915</link>
         <description><![CDATA[<div>The body needs rest from sports time to time. Eating a lot but not too much calories help after a work out. managing your sleep also helps with this.</div>]]></description>
         <enclosure url="http://www.healthline.com/health/chronic-fatigue-syndrome" />
         <pubDate>2017-09-13 14:26:08 UTC</pubDate>
         <guid>https://padlet.com/daguirre_2019/94gep3ssai53/wish/187188915</guid>
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