https://padlet.com/admujica/93hvn16toln0vv83 Eny Medina, Paula Méndez, Matías Naranjo y Antonia Mujica en-us 2020-07-20 13:33:39 UTC 2026-01-05 14:12:08 UTC hello@padlet.com mgnaranjo https://padlet.com/admujica/93hvn16toln0vv83/wish/660561303 2020-07-23 00:47:08 UTC https://padlet.com/admujica/93hvn16toln0vv83/wish/660561303 mgnaranjo https://padlet.com/admujica/93hvn16toln0vv83/wish/660599300 2020-07-23 01:34:45 UTC https://padlet.com/admujica/93hvn16toln0vv83/wish/660599300 pgmendez https://padlet.com/admujica/93hvn16toln0vv83/wish/661339217 2020-07-23 21:08:14 UTC https://padlet.com/admujica/93hvn16toln0vv83/wish/661339217 pgmendez https://padlet.com/admujica/93hvn16toln0vv83/wish/661339995 3]]> 2020-07-23 21:09:25 UTC https://padlet.com/admujica/93hvn16toln0vv83/wish/661339995 pgmendez https://padlet.com/admujica/93hvn16toln0vv83/wish/661340542 2]]> 2020-07-23 21:10:33 UTC https://padlet.com/admujica/93hvn16toln0vv83/wish/661340542 pgmendez https://padlet.com/admujica/93hvn16toln0vv83/wish/661340907 1]]> 2020-07-23 21:11:01 UTC https://padlet.com/admujica/93hvn16toln0vv83/wish/661340907 admujica https://padlet.com/admujica/93hvn16toln0vv83/wish/661441189 In our personal life, we have practiced differents Sports 💪, like funtional trainning, spinning, running, pilates, everything you can imagine. ]]> 2020-07-24 00:28:32 UTC https://padlet.com/admujica/93hvn16toln0vv83/wish/661441189 admujica https://padlet.com/admujica/93hvn16toln0vv83/wish/661446423 But now we have changed our way of playing sports. For example we can't climb hills, because It's not allowed to go outside. But we can continue practicing in our home.   
This is a photo on the summit of hill "Arcoiris", in Cochamó. In the climb hills we can feel the interaction with nature🍃, an also the connection with our own inner life.]]> 2020-07-24 00:36:13 UTC https://padlet.com/admujica/93hvn16toln0vv83/wish/661446423 admujica https://padlet.com/admujica/93hvn16toln0vv83/wish/661463924 🧘‍♀️One of the sports you can practice in home it's Yoga. In this case we will show you a type of yoga that can be adapted for doing in home. 
The Bikram Yoga is a sequence of poses performed in a hot room. But if you want, you should practice without hot. So, you can keep the sequence of poses and playing in a confortable place. 
When we practice it, we feel more relaxed and calm. We can forget the distressing and annoying moments of our life.
In this video you can learn about Bikram yoga and their benefits. ]]> 2020-07-24 01:00:24 UTC https://padlet.com/admujica/93hvn16toln0vv83/wish/661463924 admujica https://padlet.com/admujica/93hvn16toln0vv83/wish/661499337 🌱On the last year one of us have changed her way of eating. Now she prefer plant - based food. She decided not eat food from animals sources. 
She think it`s very important to our healthy, to our body and our mind. 

This is a great book of recipes. Now it's a good time  to cook your own food in home. ]]> 2020-07-24 01:43:58 UTC https://padlet.com/admujica/93hvn16toln0vv83/wish/661499337 admujica https://padlet.com/admujica/93hvn16toln0vv83/wish/661521052 2020-07-24 02:11:03 UTC https://padlet.com/admujica/93hvn16toln0vv83/wish/661521052 admujica https://padlet.com/admujica/93hvn16toln0vv83/wish/661532331 This is a good song to meditate after your practice. In this moments we need to do things that keep our stress in control. So it's a great idea have some minutes of your day for meditate.]]> 2020-07-24 02:24:30 UTC https://padlet.com/admujica/93hvn16toln0vv83/wish/661532331 admujica https://padlet.com/admujica/93hvn16toln0vv83/wish/661532546 Learn to do thing with your hands, it's very well for relieve stress and keep your mind in rest. 
The last year I took a workshop of Goldsmithing💍. It`s very difficult but with patience everything it`s possible. ]]> 2020-07-24 02:24:46 UTC https://padlet.com/admujica/93hvn16toln0vv83/wish/661532546 admujica https://padlet.com/admujica/93hvn16toln0vv83/wish/661556863 Finally remember you always can learn everythimng you want. If you really love something, you must persist on it and give the best of yourself. ]]> 2020-07-24 02:57:04 UTC https://padlet.com/admujica/93hvn16toln0vv83/wish/661556863 ermedina https://padlet.com/admujica/93hvn16toln0vv83/wish/662143678 When the Covid-19 came into the world all had to adjust his life to new activities online and the application the most use is zoom.

Thousand of people have been used zoom for his classes and jobs so zoom has allowed that a lot of people continue with his life but with online experience.]]> 2020-07-24 22:49:58 UTC https://padlet.com/admujica/93hvn16toln0vv83/wish/662143678 ermedina https://padlet.com/admujica/93hvn16toln0vv83/wish/662153044 In quarantine we have to learning to planner our day for classes, studies, homeworks and all extra activities of our life. For this reason a day planner is a good option for achieve our objectives.   ]]> 2020-07-24 23:21:42 UTC https://padlet.com/admujica/93hvn16toln0vv83/wish/662153044 ermedina https://padlet.com/admujica/93hvn16toln0vv83/wish/662157193 In pandemic a lot of teachers began to give his class in instagram so as not to lose money, for this reason they had to learning how teach for instagram and new methodologys for his classes. ]]> 2020-07-24 23:35:59 UTC https://padlet.com/admujica/93hvn16toln0vv83/wish/662157193