My journal by https://padlet.com/avagunther/939pnjlf9atjatw1 en-us 2024-09-30 01:08:46 UTC 2024-11-18 04:40:36 UTC hello@padlet.com https://padlet.net/icons/png/1f4d3.png wellness plan avagunther https://padlet.com/avagunther/939pnjlf9atjatw1/wish/3145154229

  • This week I will try mindfulness by driving to work without any music or talking to others (about a 15-20 minute drive).

  • I might get the urge to put on music to block out thoughts, but I will overcome it. some obstacles I might experience could be wanting to call a friend on the way to ignore my problems, and trying to put off sitting with my thoughts. I Can try breathing exercises before leaving and tricking my brain into forgetting to turn on sound.


    • ]]>     2024-09-30 02:03:23 UTC https://padlet.com/avagunther/939pnjlf9atjatw1/wish/3145154229     Wellness Plan Values and Spirituality - report back on progress avagunther https://padlet.com/avagunther/939pnjlf9atjatw1/wish/3178597315 commitment- Make a list of my top 10 values.

    I think this commitment was helpful in making decisions throughout the week. It didn't pose many challenges to do as long as I remembered to use it.

    -Managing my life to create less stress for me is all about creating a healthy mindset that promotes a stress-free day to day experience.

    -3-5 times a week. It helps compare and contrast our different schedules and classes.

    ]]>     2024-10-21 03:00:43 UTC https://padlet.com/avagunther/939pnjlf9atjatw1/wish/3178597315     Wellness Plan: Social Support, Relationships and the Environment (Set a Goal) avagunther https://padlet.com/avagunther/939pnjlf9atjatw1/wish/3221406804

  • Identify your love language and write a journal about how it impacts your relationships.

    -My love language is physical touch and I find that when I care about someone I want to be physically close to them to express my love for them. Also when someone I care about hugs me I will become very attached to them.

  • There are obvious boundaries to physical touch and even though it is my love language, it doesn't mean the other person is comfortable with that, so it's important to sort out those actions.

    -I can ask someone if it is ok to hug them first

    -watch out for times when it may be inappropriate to touch someone


    • ]]>     2024-11-18 04:38:49 UTC https://padlet.com/avagunther/939pnjlf9atjatw1/wish/3221406804