I know that this is a very difficult time for every single one of us - especially, those of you facing the earthquake and its aftermath firsthand. Please, hang in there. You are stronger than you know.

Someday, when we grow old, I want to hear your stories. Every detail. By that day, proudly tell me about these days - the struggle, the memories, the difficulties. I promise I'll listen, with all love and respect.

Until then, take it one breath at a time. We'll get through this.

I know we feel helpless and desperate.

I know the weight in our chest when we scroll down the newsfeed.

I know sleep runs from you these nights.

I know the urge inside us to escape from these feelings.

But listen:

This pain doesn't mean you're broken.

These emotions - no matter how dark - are just visitors in your life.

When the world feels too heavy, let's:

Breathe.

Count to three.

Wait and see.

And we'll be okay