https://padlet.com/aryan62/92wwyzj620gz By Abby and Lena en-us 2018-10-01 19:49:49 UTC 2023-07-26 09:17:28 UTC hello@padlet.com aryan62 https://padlet.com/aryan62/92wwyzj620gz/wish/287849214 Get enough sleep
Engage in regular physical activity 
Eat a nutritious diet 
Avoid illness and injuries 
Avoid risky behaviors]]> 2018-10-01 19:55:11 UTC https://padlet.com/aryan62/92wwyzj620gz/wish/287849214 ltang94 https://padlet.com/aryan62/92wwyzj620gz/wish/287849726 Spend time in  nature
Develop strategies for reducing stress 
Set and work toward a goal 
Have fun/take breaks 
Be optimistic 
Maintain close relationships 
Join a club or group 
View mistakes as learning opportunities ]]> 2018-10-01 19:56:19 UTC https://padlet.com/aryan62/92wwyzj620gz/wish/287849726 ltang94 https://padlet.com/aryan62/92wwyzj620gz/wish/287850732 Make good decisions 
Develop new skills and interests 
Play games that Strengthen your knowledge base 
Read a book ]]> 2018-10-01 19:58:29 UTC https://padlet.com/aryan62/92wwyzj620gz/wish/287850732 ltang94 https://padlet.com/aryan62/92wwyzj620gz/wish/287851806 2018-10-01 20:00:47 UTC https://padlet.com/aryan62/92wwyzj620gz/wish/287851806 ltang94 https://padlet.com/aryan62/92wwyzj620gz/wish/287852514 2018-10-01 20:02:09 UTC https://padlet.com/aryan62/92wwyzj620gz/wish/287852514 ltang94 https://padlet.com/aryan62/92wwyzj620gz/wish/287852768 2018-10-01 20:02:44 UTC https://padlet.com/aryan62/92wwyzj620gz/wish/287852768 aryan62 https://padlet.com/aryan62/92wwyzj620gz/wish/287893829 -Set a sleep schedule
 -You are more awake and alert when you get enough sleep
 -Homework and busy days]]> 2018-10-01 23:04:16 UTC https://padlet.com/aryan62/92wwyzj620gz/wish/287893829 aryan62 https://padlet.com/aryan62/92wwyzj620gz/wish/287894090 -Keep a food log 
-You will have more energy
-Keep in mind the cost of healthy foods]]> 2018-10-01 23:06:12 UTC https://padlet.com/aryan62/92wwyzj620gz/wish/287894090 aryan62 https://padlet.com/aryan62/92wwyzj620gz/wish/287894162 -You can walk or bike to school
-Exercising makes you feel good! 
-Timing of activities ]]> 2018-10-01 23:06:39 UTC https://padlet.com/aryan62/92wwyzj620gz/wish/287894162 aryan62 https://padlet.com/aryan62/92wwyzj620gz/wish/287894226 -Do all the rest of the things
-It will make your life better in the long run
-Enviormental factors and peer pressure]]> 2018-10-01 23:07:03 UTC https://padlet.com/aryan62/92wwyzj620gz/wish/287894226 ltang94 https://padlet.com/aryan62/92wwyzj620gz/wish/288345505 -See other people's perspectives
-Learn new words
-Gain empathy 
-Expand your knowledge ]]> 2018-10-02 19:22:10 UTC https://padlet.com/aryan62/92wwyzj620gz/wish/288345505 ltang94 https://padlet.com/aryan62/92wwyzj620gz/wish/288348626 -Learn an instrument, play a sport, etc. 
-Gives you a sense of ability and adventure 
-Boosts self-esteem
-Improves mental and emotional health as well
-Try not to let it interfere with school]]> 2018-10-02 19:28:44 UTC https://padlet.com/aryan62/92wwyzj620gz/wish/288348626 aryan62 https://padlet.com/aryan62/92wwyzj620gz/wish/288348739 -Take a walk in a forest preserve
-It calms you down
-The lack of nature]]> 2018-10-02 19:29:02 UTC https://padlet.com/aryan62/92wwyzj620gz/wish/288348739 aryan62 https://padlet.com/aryan62/92wwyzj620gz/wish/288349821 -Deep breaths, yoga, Exersize
-It helps you calm down
-Sometimes stress keeps you from doing it]]> 2018-10-02 19:31:18 UTC https://padlet.com/aryan62/92wwyzj620gz/wish/288349821 aryan62 https://padlet.com/aryan62/92wwyzj620gz/wish/288350675 -Ex: Want to get good grades, do your homework
-You can be focused on something and getting things accomplished makes you feel good
-Distractions from the goal can get in the way ]]> 2018-10-02 19:33:12 UTC https://padlet.com/aryan62/92wwyzj620gz/wish/288350675