https://padlet.com/24030831/92vm28m67dbhm6my amazing yes!!!!! made by aaron, skyler, brayden and darman. We have done you a favor by turning on dark mode because we like to be easy on the eyes. Also I hope you like the thisissand background. I made it. -Aaron | Thank you. ( I did the jokes btw I like rice so no hate - Skyler) en-us 2022-04-27 15:06:30 UTC 2023-03-08 20:45:29 UTC hello@padlet.com 2304299 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160561501 2022-04-27 15:08:19 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160561501 2304299 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160561831 Would you like to be taught healthy eating habits? Well then this padlet is perfect! It will tell you everything you need to know about different kinds of food and if they are unhealthy or not, etc...
You may think this is a bad resource but wait!]]> 2022-04-27 15:08:29 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160561831 2304299 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160563154 Proverbs 17:22 ... 22 A cheerful heart is good medicine, but a crushed spirit dries up the bones.]]> 2022-04-27 15:09:04 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160563154 24030831 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160569864 2022-04-27 15:12:20 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160569864 25002103 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160571587 Strawberries can be healthy because not only can they help against heart disease, but they can also help to fight and prevent cancer]]> 2022-04-27 15:13:17 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160571587 24030831 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160572877 You may be wondering how personal factors affect food choices and eating routines. Well these are some examples of some.]]> 2022-04-27 15:14:03 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160572877 2304299 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160575845 Apples eating is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health. But I would not recommended eating the apple seeds because it will kill you if you eat too much of it.]]> 2022-04-27 15:15:21 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160575845 2304299 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160576090 Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, and mental health and can cause stomach discomfort, gastrointestinal problems like bloating, flatulence, diarrhea etc]]> 2022-04-27 15:15:30 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160576090 2304299 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160576736 mangos are good for quite a few things, like keeping your skin and hair healthy, and may support heart and eye health]]> 2022-04-27 15:15:53 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160576736 24030831 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160577374 This can affect your food choices so much. You want to eat nothing but junk food so bad, you forget about the other healthy foods you can eat instead for a snack. This is a personal factor that affects food choices.]]> 2022-04-27 15:16:17 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160577374 25002103 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160578417 potatoes are good for fiber, they also can help you lose weight by making you full more longer. ]]> 2022-04-27 15:16:54 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160578417 24030831 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160581215 If people make fun of healthy foods you bring to lunch at school for example, you may not want to bring and eat the healthy foods you used to bring because you want to fit in with other people. This is an external factor that affects food choices.]]> 2022-04-27 15:18:29 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160581215 24078031 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160582012 Eating unhealthy foods will cause you to get obese the more you eat. This doesn't only affect your physical health but also your mental health as your attitude changes. You can also get Diabetes from eating junk food that contains a huge supply of sugar.]]> 2022-04-27 15:18:57 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160582012 24030831 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160591344 Your friends might want to hang out with you and go to the mall but you're about to start eating. You postpone your meal till 2 hours later and you have ruined your eating routine because you wanted to hang out with your friends instead of eating. This is an external factor that affects eating routines]]> 2022-04-27 15:23:48 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160591344 24078031 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160598792 Donuts are one of those junk foods like many others. Eating these can obviously cause obesity and affect your food choices a lot. Eating these too much can get you to the point where you are addicted and can really shorten your life.]]> 2022-04-27 15:27:31 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160598792 24030831 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160601746 Playing video games can distract you from your eating routine and you won't realize you forgot to eat your meal on time until it's too late. Doing this is unhealthy because you are starving yourself and playing video games instead of taking care of yourself. This is a personal factor that affects eating routines.]]> 2022-04-27 15:28:59 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160601746 2304299 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160603927 Now that we have covered personal and external factors that affect food choices and eating routines, it's time to go over some healthy foods you can eat to maintain a healthy lifestyle! A healthy diet begins with what you choose to eat.]]> 2022-04-27 15:29:59 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160603927 25002103 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160604705 Fun Fact! Red foods are really good for your heart! strawberrys, apples and Tomatoes, are all good examples of good foods for your heart, and there are many more!]]> 2022-04-27 15:30:26 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160604705 24078031 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160606461 Eating Mcdonald's is already a bad thing to do but it isn't only that which is bad. Certain Mcdonald's meals don't even make you full at all rather making you even hungrier, but that's what they want you to feel. Mcdonald's is designed to get you addicted to the point where you wouldn't care about your weight anymore.]]> 2022-04-27 15:31:23 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160606461 25002103 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160614663 Avocados are not only a fruit that can be grown WITHOUT dirt, but also are in the same food family as cinamin]]> 2022-04-27 15:35:42 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160614663 24030831 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160614837 Don't get me wrong, we all love to eat unhealthy food, but eating too much is not good for your health! These foods can be very tasty but you should only eat them in moderation to maintain a healthy diet!]]> 2022-04-27 15:35:47 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160614837 24078031 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160615590 Doing Exercise can do MANY things to you. This will burn any fat you put in your body earlier. It's a good idea to do Exercise AFTER eating a bunch of food. ]]> 2022-04-27 15:36:10 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160615590 24030831 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160667875 Salty foods like pizza are not good for you if you eat too much of it. Pizza contains a lot of sodium and too much of it can raise your blood pressure, and it risks you getting heart disease and stroke]]> 2022-04-27 16:03:55 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160667875 24030831 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160675378 Pop is commonly known as an unhealthy choice for a drink because of it's high amount of sugar. Too much sugar can lead to diabetes. However, this is one drink that almost nobody thinks is unhealthy. That is juice. Yes, juices like orange juice can be as unhealthy to drink as a small can of pop like coca cola because it contains the same amount of sugar as a small can of coca cola.]]> 2022-04-27 16:08:24 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160675378 24030831 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160681811 Here are some habits you can do to help maintain your healthy diet and lifestyle. If you have bad habits for eating, cut them out now because they are affecting your health in a bad way.]]> 2022-04-27 16:12:08 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160681811 24030831 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160690477 Remember, you do not have to feel obligated to eat what other people or your friends are eating. It's their choice if they want to eat unhealthy food. You can try to convince your friends to eat healthy but it's their choice in the end. Remember to focus on how you eat and your food choices. This is key to not being influenced by unhealthy eating habits.]]> 2022-04-27 16:17:27 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160690477 2304299 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160692242 2022-04-27 16:17:50 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160692242 24030831 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160700561 Planning healthy meals can help with choosing healthy food options at mealtime. If you don't have a meal plan, it may be hard to choose what to eat and you might end up choosing an unhealthy option.]]> 2022-04-27 16:22:29 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160700561 25002103 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160710924 bananas are not only the worlds first curved food, but also is considered a berry!]]> 2022-04-27 16:28:27 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160710924 24030831 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160711282 Like the title said, this is a section for more facts about healthy eating and unhealthy eating, enough said.]]> 2022-04-27 16:28:41 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2160711282 2304299 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2162791550 Many candy's (like rock candy, chocolate, sour, and etc) can be harmful with your teeth and even your body. Will cause you to eat too many calories overall, which leads to weight gain. It will cause obesity can cause serious health problems, including high blood pressure, diabetes, heart disease and certain types of cancer. Even though we all like candy they all can be bad with your health ]]> 2022-04-28 14:58:26 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2162791550 2304299 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2162905359 Did you know that dark chocolate is way more healthy then anytype chocolate. Even though it taste bad (in your opinion) but it is good for your body. Scientists says that it helps your reduce blood pressure and lower risk of heart disease  ]]> 2022-04-28 16:01:47 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2162905359 24030831 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2162921052 It is not recommended to eat bread that was moldy, even if you cut off the moldy part because it is a soft food. If you eat bread that you cut off the moldy part off, you can still get food poisoning and get sick.]]> 2022-04-28 16:11:20 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2162921052 2304299 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2162922218 Fish is actually really healthy for your body because it contains omega-3 fatty acids and vitamins like vitamin D and B2. Fish is also rich in calcium and phosphorus. Fish is essential for a healthy diet]]> 2022-04-28 16:12:06 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2162922218 24030831 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2162924887 Did you know that it's actually safe to eat salmon raw, just as long as you store and prep it correctly?]]> 2022-04-28 16:13:52 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2162924887 24030831 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2162934215 Look, you may be craving that one chocolate bar just sitting on the counter doing nothing, but cut it out! Eating healthy foods doesn't just kill your cravings for unhealthy food, they are also the healthier option between it and the chocolate bar you were craving]]> 2022-04-28 16:18:51 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2162934215 2304299 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2162938224 We all scream for ICE CREAM!!. Ice cream is full of different flavours that we all like. But it contains lots of sugar and it cause of energy dense food and has a high content of carbohydrates, sugar, and fat. Do you agree of screaming for it]]> 2022-04-28 16:21:03 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2162938224 24030831 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2162940124 A can of pop contains nine cubes of sugar, which is two more cubes than the daily sugar allowance. Pop is an unhealthy drink choice, so choose water instead to stay as healthy as possible.]]> 2022-04-28 16:22:17 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2162940124 24030831 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2162949851 Did you know that bread is very high in carbohydrates so it may not be the best food choice for some people, especially ones with diabetes because too many carbs can lead to high blood sugar.]]> 2022-04-28 16:28:02 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2162949851 24030831 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2162955986 Did you know that rice accumulates more arsenic than other food crops? High intake of arsenic leads to bad things like increased risk of cancer, heart disease and type 2 diabetes.]]> 2022-04-28 16:31:23 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2162955986 24030831 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2162961011 Eggs may support heart health and they are rich in nutrients that promote heart health such as betaine and choline.]]> 2022-04-28 16:34:33 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2162961011 2304299 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2163053649 Many spices can help you. Even though their hot and ready they are good for you. They help you like by break down the fats in foods, spices may boost heart health. It also reduce rick of diseases such as high blood pressure, high cholesterol and Type 2 diabetes]]> 2022-04-28 17:30:51 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2163053649 2304299 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2163340436 Everyone like meat right, well meat contains lots of bad for your health and body. Meat contains animal protein, saturated fat, and, in some cases, carcinogenic compounds such as heterocyclic amines (HCA) and polycyclic aromatic hydrocarbons (PAH). Bad stuff of eating meat even if they are delicious. ]]> 2022-04-28 21:04:20 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2163340436 2304299 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2163345887 Drinking water can help you with dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Water helps your body so no more drinking pop.]]> 2022-04-28 21:10:51 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2163345887 2304299 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2166996920 All fruits has been being living a tree or ground for centuries, they look fresh to eat but they containing of germs and bacteria in the skin.Its fine with animals but its not okay with us. That's the reason of washing our fruits]]> 2022-05-02 16:00:13 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2166996920 24030831 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2167029027 Fun fact: cilantro are good for digestion and they soothe things like headaches, cough and nausea]]> 2022-05-02 16:20:59 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2167029027 24030831 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2167033898 Did you know apples are more effective at waking you up in the morning than a cup of coffee?]]> 2022-05-02 16:24:00 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2167033898 24078031 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2170242544 Fawful says he is angry at you because you keep on eating bad and unhelthy food. he says he hates your faces cuz you are being unsmart and eating bad food!11!1!!1111!!]]> 2022-05-04 16:42:01 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2170242544 25002103 https://padlet.com/24030831/92vm28m67dbhm6my/wish/2170244481 Potatoes are actually a healthier food then rice, and also i would look great in a potato costume! ]]> 2022-05-04 16:43:08 UTC https://padlet.com/24030831/92vm28m67dbhm6my/wish/2170244481