First of all, I don’t have a good shape, but I know to stay in shape is very important. Because it will help us confidence and good healthy. Although I am not in good shape, I don’t think I am lazy. Because besides studying and doing my homework, I also work part-time to help my family. I don’t have much free time, so I often spend about 15 minutes walking every morning in the yard. Sometimes I also walking in the park in the evening if I have a lot time. Every night, I often go to bed at mid night, after I finished my homework and I spend about 7 hours a day for sleep.

Besieds, I always pay attention to my eating habits. I am not on a diet. Every day, I often eat rice, meat, fish,… Everything I like. I really love milk, coffee, tea and juice. Although I eat a lot of things, but I know what is an unhealthy eating habits: I don’t drink soft drinks, milk tea, I don’t eat fatty foods,.. I have some healthy eating habits: I eat more vegetable, I don’t eat at night and drink enough 2 liters of water every day.

For my personal opinion, I very like fast food and I don’t think it is bad. Bad or not depends on how we use them. It is bad when we abuse it to much. For me, about 1 or 2 months I eat once and I feel good about it.

In conclusion, I would like to stay that staying shape and having healthy eating habits are very important in life.

That the end. Thank you for listening!

My name is Thao, I’m studying graphic design at FPT Polytechnic college.

Everyone will have different physical activities and eating habits. Today, I would like to talk about my fitness and eating habits.

First of all, I think I have a good shape and good looking face. But I always try to have a more beautiful body. Stay in shape is important because if a beautiful body will help us look good in the eyes of others and a healthy body will help us do more things.

I’m not a couch potato. I really love playing sports. I play badminton with my friends at the park every early morning. This is a very suitable sport activity to stay in shape. Every night, I go to bed at 11pm and sleep about 7 hours a day. 

Beside, I also pay attention to my eating habits to stay in good shape. I eat 3 times a day.  bread and milk for breakfast and lunch and rice, fish, meat, vegetables, etc. for lunch and dinner. My body is very hard to fat so I can eat as much as I want without worrying about getting fat, but I always eat healthy food like vegetables, seafood,… I usually drink a glass of honey lemon water early in the morning to cleanse the body and avoid fatty foods. I eat smaller portions fast foods and desserts. We should avoid fatty foods because because it causes diseases in the body such as fatty blood or obesity.

In conclusion, I’d like to say that staying in shape and having healthy eating habits are very important in life. That is the end of my speaking. 

Thank you for your listening. 

First of all, I think I have a good shape. It’s not hard too much to stay in this shape. Because I have a good eating habits so I think I’m not couch potato. To stay in shape, I usually workout and go running. I workout everyday in my room or in the park near my house, and I go running around my house 4 time a week. At night, I usually go to sleep at 11:00, sometime 12:00. It about 8 hours sleep time of my day.

Secondly, I also pay attention to my eating habits to stay in good shape. I usually eating rice, eggs and milks everydays. to stay in shape I eating vegetables and some fruits. I like to drink milk because it have lot of protein and calci. Some healthy eating habits I knows are eat fruit and vegetables, eating breakfast every day, and drink enough water. Some unhealthy eating habits are eating too fast and skipping meals. Kinds of food I should avoid are junk food, fast food. fast food is not good for health not enough necessary nutrients, so it’s not should be daily choices.

So .I’d like to say that staying in shape and having healthy eating habits are very important in life.

That is the end of my speaking. Thank you for your listening.

First of all I have a thin and small body so I want to improve my weight and shape by eating and exercising every day. Because I think a good  body is always good looking and healthy.Sometimes, I usually spend a lot of time exercising on my days off and only spend a little time doing light exercise on the rest of the day. I just go running 3 times a week and practice push-ups at 17 pm everyday. I usually go to bed at 11 pm and wake up at 6 am.

Besides, I also pay attention to my eating habits to stay in good shape. I eat two times a day, the first is lunch and the last is dinner. I often eat meat and vegetables to improve my muscles. I avoid greasy and spicy foods. I like fruit juice and smoothies. I also refrain from drinking carbonated soft drinks.

In conclusion, I would like to improve shape and having healthy eating habits are very important in life. It not only gives you good shape but also gives you good health. That is the end of my speaking. Thank you for your listening.

Today, Today, I would like to talk about my fitness and eating habits.

 

First, I don't think I'm in good shape, but i know to stay in shape is very important, because it gives me confidence and good health and stability. I think I'm not a sedentary person. I often go for a walk, run and exercise to keep fit and improve resistance. I usually jog when I have free time and have a daily walking routine. I often go jogging in the park near my house with my friends. I usually go to bed at 11pm, sleep lasts 7 hours.

 

Besides, I also pay attention to my eating habits to keep good health. I usually eat chicken breast and cucumber. I usually eat vegetables, fruits and fish to keep fit. I don't eat fatty meat. I like to drink carrot juice, unsweetened fresh milk and filtered water. Healthy eating habits are eating in moderation and not skipping breakfast. Unhealthy eating habits are skipping breakfast, eating a lot of fast food and eating too late, drinking a lot of alcohol. I avoid fast food, because it contains a lot of fat.

 

In conclusion, I’d like to say that staying in shape and having healthy, eating habits are very important in life …

That the end of my speaking, thank you for your listenning.

First I think my shape is not good and I think staying in shape is very very important; because it makes you more beautiful and if you have a good shape you will have good health. I think I’m a rather lazy person; except study, I just play games and sleep all day but I do exercise every afternoon. To get a good shape I just push up and run. I push up at home and run near my home. And I go to sleep rather late about 1 o’clock and I just sleep 5 hours a day.

Besides, I also pay attention to my eating habits to get a good shape. I eat rice, meat or fish and soup every day, I try to eat too much meat and fish to get a good shape. I usually drink water and sometimes juice.  Healthy eating habits are eating 3 meals a day and being full of nutrients, Unhealthy eating habits are not eating enough nutrients or missing meals. I must avoid greasy food and we should avoid fast food because it has a lot of oil and is prone to obesity and cause many diseases. 

In conclusion, I’d like to say that staying in shape and having healthy eating habits are very important in life. That is the end of my speaking. Thank you for your listening.

First of all, I really love going on vacation but I very rarely go on vacation, often once a year. On my last trip, I go to Vung Tau, the famous place I went to there is Long Hai beach, and I go there with my friends by motorbike, It took a long time to arrive, it took 4 hours to arrive. I stay there for only 2 days and of course, I stay in a hotel near a beach. The weather in Vung Tau is quite hot during the day and quite cold at night, the seafood is very fresh and delicious, and people are so friendly and funny. There I go swimming, enjoy seafood and take pictures

In general, I had a great time and a lot of fun with my friends in Vung Tau city, I love happy moments with friends the most on my vacation, I do not have some bad experiences, all is good. And if I have a chance I will go there again, there are so many places to have fun I haven’t been to.

In conclusion, I’d like to say that my most recent vacation to Vung Tau city was amazing. Everything was perfect, and I really hope to visit this wonderful city again in the near future.

That is the end of my speaking. Thank you for your listening.          

First of all, I like going on vacation but I don't have many occasions to go. And on my last trip, I went to the beach in Phan thiết city, bình thuận. It's a big beach, along the woods on the outskirts of the city. It took 2 hours by car, my family found a place to park the car and started to visit. When we went to the market, there were many kinds of fresh seafood. After we buy food, we find a place to camp. Then We went to the sea to have fun and bathe. This place is quite crowded and they look so happy. That evening, we sat around the campfire to cook and eat dinner.

In conclusion, I’d like to say that my most recent vacation to the beach in Phan thiết city  was amazing. Everything was perfect, except for some minor problems, it's where the left plug has a lot of garbage and is dirty. I really hope to visit this wonderful place again in the near future.

That is the end of my speaking. Thank you for your listening.

 

First of all, I really love going on vacation with my friends. We rarely can travel together. We are really busy because we go to school and work, so we have few days off. Even so, we arranged to have a trip together last April at Phan Thiet Beach. I only came to swim and eat seafood, so I didn’t learn many famous places. We started going at 4am by motorbike and stayed there for 3 days. Although I didn’t watch the weather forecast, but so lucky! The weather was very nice.

In general, I had a great time and a lot of fun with my friends at Phan Thiet Beach. During the trip, I really love seafood, it’s so fresh and delicious. I didn’t have bad experience, everything is very good. Except I used all 1 month salary, a little sad, but I don’t regret. I will come back because the scenery is fantatic and the food is delicious.

In conclusion, I’d like to say that my most recent vacation to Phan Thiet Beach was amazing. Everything was perfect.

That’s the end. Thank you for listening. 

Fisrt of al, I really love going on vacation and I often go on vacation once a month. Recently, my last trip was gone Da Lat city. This place famous for cool weather and strawberry. I went with my friends and we went to there by motorbike. We recented homestay and stay there three days.

Da Lat’s weather was cool, these food was delicious and the peoples was very kind. In Da Lat, I love to took pictures, ate warm foods, drank coffee and walked along Xuan Huong Lake.

In general, I had a great time and lot of fun in Da Lat city. The thing I love most about my vacation was ate beef hotpot and saw peach Blossom.And some bad experience make me sad was had a rain day, its so cold and wet. But if I have a choose, I decide to go back Da Lat again, because I love that weather and it view are very beautiful.

That is the end of my speaking, thank you for listening.

I go on vacation once or twice a year, and most of them are to Vung Tau Beach. The last time I went on vacation was also to Vung Tau. The place is famous for its food and homestays, it has a lot of different types of food for you. My close friends from third grade are my partners on vacation. 

I stayed at a homestay near the beach, where I could see the whole square and a part of the beach. The weather on that day was very nice. I could feel the warmth of the sun in the early part of the day. Another thing that was great was the food. After watching some food review videos on Tiktok, we went to all of the recommended places and I was very satisfied with all of the food. We ate and went to a coffee shop. We went to the beach in the morning, took some photos on the beach, got back to the homestay, and played cards. We learned a lot last year, so we just wanted to enjoy our vacation by resting
In general, I had a great time and a lot of fun with my friends in Vung Tau beach. I love the moment when we returned to Ho Chi Minh City. My friend's motorbike had a punctured tire. It was 8 pm and we thought all of the motorbike repair shops were closed. Luckily, we found a shop that was still open and fixed the motorbike. While the motorbike was being repaired, we took a photo to capture the moment. Today, when I see the photo, I still smile because we have an interesting memory of Vung Tau beach. I will still visit Vung Tau beach in the future because I love the beach and its delicious food.
In conclusion, I'd like to say that my most recent vacation to Vung Tau beach was amazing. Everything was perfect, including some minor problems, and I really hope to visit this wonderful city again in the near future.

That is the end of my speaking. In summary, I had a great vacation with my close friends, stayed at a beautiful homestay, ate delicious food, and have an unforgettable memory that I will never forget. Thank you for your listening.

Thank you forlistening!

 

In general, I had a great time and a lot of fun with my friends in Dalat city. If I have a chance, I will visit Da Lat to hunt a clouds and chill with my friends again. 

That is the end of my speaking. Thank you for your listening.

Last summer, I went to Ha Tien with my family, we went the by car, it is very far my house, it is about 200km , so we were very tired, but at one we left better when we saw the sea. 

Ha Tien beacah is very interesting, the beach is very large, flat, and it has a lot of sand, waves are very strongs, you will be very excited when you play with it. 

There are a lot of beauty spots, and good seafood there

We stayed in Kim Ngan hotel, its very nice and comfortable hotel, 

Its also near the sea

The weather was hot and sunny all day ,  The sea was cool and clear because it was very windy in the afternoon. We went swimming twice a day i was excited about it. The food was extremely delicious but not very expensive. We took a lot of Photograps of the sea I bought a lot of souvenirs for my friends

After 3 day in Ha tien beach we felt happy and relaxed

We hope to go there again. 

That is the end of my speaking.

Thank you for your listening

Firstly,  I thinhk I  have a fat body. I think my shape is very bad because my weight is high it’s about 85 kg, and my height is not high. However, I am not a couch potato because I often go to the boxing center everyday. And this is my favorite physical activitie. After busy days, I often go to sleep at 10pm and I get up at 6am . It’s about 8 hours for sleeping. 

Besides, I also pay attention to my eating habits to stay in good shape . I often eat brown rice and some sallad everyday to stay in better shape. I like drink fresh water.I think we should avoid fast food, and fatty foods. Because it will make us to be fat and have a bad shape. 

In conclusion, I’d like to say that staying in shape and having healthy eating habits are very important in life. That is all my speaking. Thanks for your listening 

Frist of all, I have a normal body, no fat and no thin. Stay in shape is very important. Because a nice body is a good healthy and good look. I think I’m a rather lazy person, except study. I just play games and sleep all day but I do exercise every night. To get a good shape I just push up, lift weight everyday and swim at freetime. I go to bed rather late about 1 o’clock but I still sleep 7 hours a day, 5 hours at night and 2 hours at midday.

Besides, I also pay attention to my eating habits to stay in good shape. I usually eat rice , meat or fish and soup everyday, I rarely eat vegetable. To stay in shape I will try to eat much vegetable than. I very like brown coffee beacause it give me energy all day. Healthy eating habits are eating 3 meals a day and being full of nutrients. Unhealthy eating habits are missing meal and eat fastfood. I should avoid fastfood beacause it have much lipit and get you out of shape or fatty.

In collusion, I’d like to say that staying In shape and having healthy eating habits are very importanr in life. That is the end of my speaking. Thank you for listening.

I like to wear T-shirt and pants. because it's comfortable and warm.

I'm wearing T-Shirt , a blazer and shorts today. We should wear but polite clothes when going to school such as Polo shirt and trousers and long skirt.

We should not wear too fancy clothes when going to school like high heels.

I don't like to wear but the clothes are too short, because I'm not good with cold.

I don't go shopping often, because it takes a lot of time.

My older sister is the one who buys clothes for me because of their similar stature.

I often buy clothes online to save time, it's both fast and convenient.

At my school, students should dress politely, but we don't must wear uniform to school every day. My school uniform is a polo shirt and it's orange. When I wear the uniform I feel active and happy. Female students are allowed to wear shorts to school but should not wear them too short.

In summary, I would say that my personal dress code is casual. 
However, I also try Dress appropriately for different occasions. That brings me to

That the end. Thank you for your listening.

I sometimes go shopping for my clothes. The clothes I wear are bought by myself. I often buy it online.

In my school, my school uniform is orange polo. I feel comfortable when I wear it. In VN, we can’t short wear at school because every school has a uniform. At collage or university, I think shouldn’t wear it because it’s inappropriate.

That’s the end. Thank you for listening.

First of all, I think I have simple fashion styles. I often wear a jacket or hoodie, a T-shirt, jeans and sandals or shoes that is if I go to school and I just wear shorts and a T-shirt at home. I like it because it is simple, today I am not in school today so I just wear shorts and a T-shirt. At school we should wear uniforms if the school is mandatory or not, you can wear anything you like. You should not wear casual every day like shorts attire at a wedding or workplace. I would never wear a skirt because I'm a boy. When I wear informal clothes, I feel normal and comfortable.

I often shop for clothes only a few times a year and I buy with my friends, I buy clothes online and at shops but mostly is online 

In my school, students should dress politely, but we don’t have to wear uniforms to school every day. My uniform is a polo shirt, it is orange and I feel comfortable when I dress it. You could not wear shorts at school in Viet Nam, that is impolite.

In conclusion, I’d like to say that my personal dress code is casual, That brings me to the end of my talk. Thank you for your listening.

 

 

First of all, I think I have simple fashion styles. I like to wear t-shirts, shorts, hoodies, jeans and sportswear. because I feel comfortable and convenient. When I go to school I wear a t-shirt, hoodie, jacket, jeans or school uniform.When at formal parties, I usually wear a shirt, trousers and shoes. I sometimes buy my own clothes and usually choose the ones that are reasonably priced.

In my school, students should dress politely, but we don't have to wear uniforms to school every day. It's orange and white.it's a polo shirt and it's orange and white. When I wear it I feel active and relaxed.

In conclusion, I’d like to say that my personal dress code is informal. because I want to look active and energetic. However, I also try to dress appropriately on different occasions … That brings me to the end of my talk. Thank you for your listening.

Thank you for listening!

That’s all about my shopping habits. To sum up, I am not a shopaholic and I prefer buying at shops to buying online. I consider the price and customer reviews when shopping online, and I like buying sale off items. Thank you for listening.

User, do you have any feedback or suggestions on the content I provided? I can make revisions based on your input.

Also, if you have any additional points you would like me to include in the outline, please let me know and I will be happy to add them.

Thank for your listening.

First of all, I think I have simple fashion styles. I often wear basic t-shirt and jeans with varsity jacket when I go outside. Because I feel comfortable and confident.

And today, I wear white t-shirt and black pants with sneakers. However, we still need to wear formal attire when going to special events and weddingpartys, like poloshirt or shirt with blazer, trousers, and oxfords or loafers. I've never worn a vest before, but i'll wear it when I get married.Because I like comfortable clothes so the formal costumes make me uncomfortable.

Secondly, I also have shopping habits but not too much, sometime I go to thrift shop with my brother and buy clothers for myself.

In my school, students should dress politely, but we don’t have to wear uniform to school every day. My school uniform is orange poloshirt with school’s name at back side. Wearing school uniform make me feel active and comfortale. At school in Vietnam I think I’m shouldn’t wear shorts because it look impolitely.

In conclusion, I’d like to say that my personal dress code is casual because I want to look active and energetic. However, I also try to dress appropriately on different occasion.

That brings me to the end of my talk. Thank you for your listening.

 

 

 

 

Firstly, there are many means of transportation in my city such as cars, buses, and motorbikes, but my favorite is a car because it is comfortable and convenient. What I love most about the car is that I can control the temperature inside and listen to my favorite music while driving. However, it has some problems such as traffic jams and parking issues. I usually drive my car to work, and it takes me around 30 minutes to arrive. I also use my car to travel around the city on weekends.

Secondly, I would like to talk about my travel plan. I am going to travel to Da Lat for my next vacation with my family. I chose this destination because it has beautiful beaches and delicious seafood. We are going to travel by plane, and it takes us about two hours to arrive. We plan to stay there for five days and four nights. We are going to go swimming, snorkeling, and take lots of pictures.

That is the end of my speaking. In conclusion, my favorite means of transportation is a car because it is comfortable and convenient. My travel plan is to go to Da Lat with my family, where we will go swimming, snorkeling, and take lots of pictures. Thank you for your listening.

Firstly, I think I have a simple fashion style. I prefer casual clothes such as jeans, T-shirts, and polo shirts. I like to wear clothes that are comfortable and easy to move around in. I also like to keep up with new fashion trends and try to incorporate them into my wardrobe whenever possible. However, I always make sure that my clothes are appropriate for the occasion. For example, I would never wear gym clothes to a wedding party.

I usually go shopping for clothes once a month. I like to take my time and browse different shops to find the best deals. Sometimes, my family members buy clothes for me as gifts. I prefer to buy clothes at physical stores rather than online because I like to try them on before making a purchase.

In my school, we don't have to wear a uniform every day. However, we are expected to dress smartly and politely. I feel comfortable wearing my school uniform when I have to because it saves me time and I don't have to worry about what to wear. Our school uniform consists of a white shirt, navy trousers or skirt, and a red tie.

In conclusion, my personal dress code is casual and informal. I like to feel active and energetic in my clothes, but I also make sure to dress appropriately for the occasion. I prefer to buy clothes at physical stores and I feel comfortable wearing my school uniform when required. Thank you for listening to my talk.

Hello everyone! My name is [Name] and I'm here to talk about my dress code.

First, there are many means of transportation in HCM City such as motorbike, bicycle, car, bus, scooter, lorry,  airplane… but my favorite is motorbike because I have a motorbike and can use it at any time. It's convenient, easy to use, petrol-saving, suitable for the Vietnam route… However, it has some problems such as being affected by the weather, noisy, easy to pollute… 

Second, I want to talk about my travel plans. I am going to travel to Dalat for my next vacation. I chose it because It's a famous tourist spot and I've never been there. I am going to go  with my parents and stay there for 3 days and 2 nights. We go there by car. I am going to the night market, Xuan Huong lake, camping in langbiang mountain, Me Linh Coffee Plantation… 

That’s all about my favorite means of transportation and travel plan.Thank you for your listening.

First, I am not a shopaholic because I just buy what i need and I have a taste for simple clothes. When it comes to shopping, I prefer buying online to buying at shops because it's convenient, fast, variety of options and because I don't have much time to buy at the shop.I often buy things on the online shop, I usually buy food, clothes, personal items. My favorite website for online shopping is the lazada shop because It's easy to use and has a lot of good reviews. I usually consider product origin,review, price… because sometimes I can buy some good quality and sell off items.I prefer to pay by cash than by credit card because cash is very convenient and easy to pay. 

Besides, I also like to buy sale off items because I spend very sparingly.I don't bargain because I'm not good at bargaining. I'm too shy.

That’s all about my shopping habits. Thank you for your listening

Firstly, there are many means of transportation in HCM City such as car, bus, bike and mortorbike but my favorite is motorbike because it’s light and move fast. However, it has some problems like it’s so noise and make air pollution. Everyday I go to school and go everywhere by my motorbike, it’s take me 5 minutes to go to school.

Secondly, I want to talk about my travel plan. I will going to travel to Da Lat with my friends for my next vacation. I choose it because Da Lat have cool weather, delicious food and I love it. I want to visit lot of location. so, I going to Da Lat by my motobike. I am going to stay there for 3 days and 2 nights. I’m going to take lot of pictures about Da Lat views and peoples. Eating beef hotpot, walking around Xuan Huong lake and going to climb a Langbiang moutain.

That is the end of my speaking. Thank you for your listening.

First, there are many means of transportation in HCM City such as cars, motorbikes, bikes, buses, and trucks but my favorite is a motorbike because it is so easy to use, fast, compact, and suitable for Vietnamese However, it has some problems is it is uncomfortable under bad weather and easy to have an accident. And I also go to school by motorbike, it takes me 30 minutes to go to school and I rather take a bus because I have a motorbike and it is my main means of transportation.

Second I want to talk about my travel plan. I am going to travel to Da Lat for my next vacation. I choose it because I have never been there and I am going to go with my friends, I plan to come here by motorbike and maybe I will stay there for a few days. I am going to some famous places there and taking photos, that’s all.

That’s all about my favorite means of transportation and travel plan. That is the end of my speaking. Thank you for your listening.

First, I am not a shopaholic because I have a simple style I don’t want to waste my money for shopping. I just go shopping to buy something I need. For food I usually buy at the market or at the supermarket. For clothers I usually buy at secondhand shop or buy it online. When it comes to shopping, I prefer buying at shops to buying online because I can choose carefully and try on clothers. However, if I don’t have enough time, I will choose online shopping. 

Sometimes I go shopping online to buy some electronic devices. My favorite website for online shopping is Shopee because it’s have lot of price gift voucher, it’s help me save my money. I usually consider price and review when I shopping online, because I don’t wanna buy expensive product with bad quality. I prefer to pay by credit card rather than by cash because it’s fast and easy to pay when shopping online. I’ve never had any bad experiences before because I choose carefully. Besides, I also like to buy sale off items because It’s save money. I don’t bargain because I am not good at bargaining.

That’s all about my shopping habits. Thank you for your listening.

First, I am not a shopaholic because I spend sensibly and I’m not often shopping. For clothes, I usually buy them at Shopee and for food, I usually buy them at the market or mall. When it comes to shopping, I prefer buying online to buying at shops

Because it is convenient and fast, I can shop everywhere and at every time. I usually shop online when I’m free, I often buy clothes just clothes and my favorite website for online shopping is Shopee because it is the largest website in Viet Nam. I always consider the price and review because I have to make sure I have enough money to buy it and I see if the product reviews are good or not. I prefer to pay by bank card or electronic wallet rather than cash because it is fast and convenient. I don’t have any bad experiences before because I always check before I buy. Besides I also like to buy sale-off items because it is cheap and rather good. I also do not bargain because I am not good at that.

That’s all about my shopping habits. Thank you for your listening.

Firstly, I'm a shopaholic because I'm quite into fashion and I often read the newspaper about fashion trends every season. I love shopping because it gives me a new feeling. I usually go to shoping for clothes in H&M store or Zara store…When it comes to shopping, I prefer buying at shops to buying online because I can see and evaluate the product quality to see if it is worth buying or not. I usually go shopping on Monday because it's a great day for shopping. I prefer to pay by credit card over cash because of the convenience and safety. Besides, I also like to buy things on sale because it saves my expenses.

That’s all about my shopping habits. Thank you for your listening.