https://padlet.com/19nelsonm/91nwrt20yotf I hope running helps me have a better life style and puts in better shape. My goal is to be in better shape and be overall healthier. en-us 2018-11-19 19:35:05 UTC 2018-11-19 20:08:39 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Prizecup.png 19nelsonm https://padlet.com/19nelsonm/91nwrt20yotf/wish/306091034 I plan on putting on my running shoes and running clothes every morning when I wake up so that I will go on more runs and be in better shape. I am not sure how much I want to run every morning or if I want to gradually make the distance longer throughout the 30 days.]]> 2018-11-19 19:36:15 UTC https://padlet.com/19nelsonm/91nwrt20yotf/wish/306091034 19slenkerc https://padlet.com/19nelsonm/91nwrt20yotf/wish/306098537 Perhaps you could set a certain distance for yourself and time how long it take you to run it? That way you could see how your running has improved.
-Catherine Slenker]]> 2018-11-19 19:54:55 UTC https://padlet.com/19nelsonm/91nwrt20yotf/wish/306098537 19nguyenr https://padlet.com/19nelsonm/91nwrt20yotf/wish/306099421 You should set paces for yourself and try to better your running times as the month goes on. Of course your time wouldn't improve exponentially in a month (cause it takes more than a month). But, maybe during the month do some sprints? Take into account the weather, if the weather is colder its harder to run, so make sure you take it easy on yourself when it is below freezing. Love you Mary.]]> 2018-11-19 19:57:09 UTC https://padlet.com/19nelsonm/91nwrt20yotf/wish/306099421