speed training by my name is jane https://padlet.com/callum_robert_semple/91544ka57z9k made with a pinch of salt en-us 2016-10-17 14:07:36 UTC 2026-01-12 00:36:06 UTC hello@padlet.com callum_robert_semple https://padlet.com/callum_robert_semple/91544ka57z9k/wish/131149743 2016-10-17 14:14:08 UTC https://padlet.com/callum_robert_semple/91544ka57z9k/wish/131149743 TYPES callum_robert_semple https://padlet.com/callum_robert_semple/91544ka57z9k/wish/131149953 -interval 
-sport specific speed training 
-speed and quickness  training 


]]> 2016-10-17 14:14:35 UTC https://padlet.com/callum_robert_semple/91544ka57z9k/wish/131149953 callum_robert_semple https://padlet.com/callum_robert_semple/91544ka57z9k/wish/131151227 2016-10-17 14:17:26 UTC https://padlet.com/callum_robert_semple/91544ka57z9k/wish/131151227 callum_robert_semple https://padlet.com/callum_robert_semple/91544ka57z9k/wish/135644292 2016-11-06 22:44:07 UTC https://padlet.com/callum_robert_semple/91544ka57z9k/wish/135644292 callum_robert_semple https://padlet.com/callum_robert_semple/91544ka57z9k/wish/135644600 2016-11-06 22:46:23 UTC https://padlet.com/callum_robert_semple/91544ka57z9k/wish/135644600 Much like plyometrics training interval and sport specific training work on power and speed through short fast movements. callum_robert_semple https://padlet.com/callum_robert_semple/91544ka57z9k/wish/135644640 2016-11-06 22:46:41 UTC https://padlet.com/callum_robert_semple/91544ka57z9k/wish/135644640 callum_robert_semple https://padlet.com/callum_robert_semple/91544ka57z9k/wish/135644993 2016-11-06 22:49:05 UTC https://padlet.com/callum_robert_semple/91544ka57z9k/wish/135644993 callum_robert_semple https://padlet.com/callum_robert_semple/91544ka57z9k/wish/135645023 Commonly used in american football training and sports in which you need to use high amounts of power for example rugby in the scrum ]]> 2016-11-06 22:49:27 UTC https://padlet.com/callum_robert_semple/91544ka57z9k/wish/135645023 callum_robert_semple https://padlet.com/callum_robert_semple/91544ka57z9k/wish/135645280 2016-11-06 22:53:24 UTC https://padlet.com/callum_robert_semple/91544ka57z9k/wish/135645280 Short periods of exercise with high intensity and little but explosive reps  callum_robert_semple https://padlet.com/callum_robert_semple/91544ka57z9k/wish/135795357 2016-11-07 15:03:46 UTC https://padlet.com/callum_robert_semple/91544ka57z9k/wish/135795357 callum_robert_semple https://padlet.com/callum_robert_semple/91544ka57z9k/wish/135796184 Usain's training would be more specific and as he is professional it would be more consistent.]]> 2016-11-07 15:05:38 UTC https://padlet.com/callum_robert_semple/91544ka57z9k/wish/135796184 Phycological things such as music will increase the intensity and help a participant push harder  callum_robert_semple https://padlet.com/callum_robert_semple/91544ka57z9k/wish/135796866 2016-11-07 15:07:00 UTC https://padlet.com/callum_robert_semple/91544ka57z9k/wish/135796866 callum_robert_semple https://padlet.com/callum_robert_semple/91544ka57z9k/wish/135799133 2016-11-07 15:12:30 UTC https://padlet.com/callum_robert_semple/91544ka57z9k/wish/135799133 callum_robert_semple https://padlet.com/callum_robert_semple/91544ka57z9k/wish/135799819 2016-11-07 15:14:07 UTC https://padlet.com/callum_robert_semple/91544ka57z9k/wish/135799819 callum_robert_semple https://padlet.com/callum_robert_semple/91544ka57z9k/wish/135801389 2016-11-07 15:17:26 UTC https://padlet.com/callum_robert_semple/91544ka57z9k/wish/135801389