sports med by EMMA KNIGHTS https://padlet.com/2213591/90yjiw9ak90q0sn4 reflection on the units en-us 2021-09-09 17:26:22 UTC 2024-10-28 09:51:26 UTC hello@padlet.com 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1728818301 1. Ball and socket joint- allow the shoulders and hips to move in all directions. 

2. Hinge joints- allow bones to move forwards and backwards. Like the knees, elbows, and ankles. 

3. Pivot joints- allow rotary movements around a single axis. Located in your ulna and radius bone.

4. Synovial joint- fits into an elongated cavity allowing flexion, extension, abduction, and adduction. Like the joints in between the metacarpals and phalanges. ]]> 2021-09-09 17:39:07 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1728818301 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1728842145 1.  2 bone ends that meet. Which can also be identified as bone. 

2. Cartilage on the bone ends. Articular Cartilage. This cartilage allows for the joints to move easily

3. Synovial membrane. This is a layer that lines the cavities of joints and more.

4. Ligament support. Ligaments are what keeps the bones steady and in place

5. Articular capsule. This completely encloses the joint and hold the articulating bones. ]]> 2021-09-09 17:47:40 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1728842145 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1728860462 1. Sagittal Plane- Cuts the body into right and left halves. Allow forward and backwards movements

2. Frontal Plane- Cuts the body into front and back halves. Allow side-to-side movements

3. Transverse Plane- cuts the body into top and bottom halves ]]> 2021-09-09 17:54:45 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1728860462 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1729785874 1. Flat-made up of a layer of spongy bone between two thin layers of compact bone. These include the skull and rib bones

2. Long- has a shaft 2 and 2 ends longer than it is wide. These include all the bones in the arms,legs, bones of the wrist, and ankle bones

3. Short- allow movement in the wrist and ankles, they mostly contain spongy bone

4. Irregular- made up of cancellus tissue and enclosed with a layer of compact bone. these include bones like the vertebrae, sacrum, coccyx etc. 

]]> 2021-09-10 02:33:50 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1729785874 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1729807999 The names of muscles all come from Greek and Latin origin. They are also most commonly named based off of their appearance, location, and attachment. Along with their shape,size, orientation of fibers, action, number of attachments, points of attachment, and their location. ]]> 2021-09-10 02:42:19 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1729807999 How I learned this topic 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1730867731 In order to get a great understanding of this topic I learned the most from the coloring sheet. Being able to physically see all the different colors for the different parts of the joint really made it a lot easier to understand where they are and why they are there. ]]> 2021-09-10 13:22:08 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1730867731 How I learned this topic 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1730869304 In order to get the best understanding of this topic doing the coloring sheet in class was deffinitly the best way. Being able to physically see all the different characteristics in different colors really made the biggest difference and made it so much easier. ]]> 2021-09-10 13:22:42 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1730869304 How I learned this topic 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1730879376 This is a pretty simple concept to understand but what made it easiest was the diagram and drawings. Seeing where the planes cut through made it more helpful when it comes to memorizing. ]]> 2021-09-10 13:25:55 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1730879376 How I learned this topic 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1730882383 During class we watched a video that went over all of the different characteristics of a muscle and why they are the way they are. I like having videos because then I can just go back to it if I ever have any questions. ]]> 2021-09-10 13:27:02 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1730882383 How I learned this topic 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1730886971 What really helped me learn this was Mrs Pila. During class she took out her bag of bones and showed us them. She then showed us where all of the joints connect and how. This really helped because actually being able to see it right in front of me instead of on a piece of paper or screen definitely made a huge difference.]]> 2021-09-10 13:28:33 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1730886971 How I learned this topic 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1730891748 The way I understood the topic the most was through the edpuzzles we had watched in class. I personally really enjoy doing edpuzzles no matter what, and being able to answer questions throughout the video is super helpful when it comes to trying to remember everything. ]]> 2021-09-10 13:30:15 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1730891748 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1730900417 2021-09-10 13:33:16 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1730900417 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1730902210 2021-09-10 13:33:55 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1730902210 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1730911797 2021-09-10 13:37:09 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1730911797 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1730921175 2021-09-10 13:40:01 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1730921175 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1730924197 2021-09-10 13:41:00 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1730924197 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1731251375 The regions of the body can also be known as the anatomical regions. These regions are a way to divide the body into specific sections in order to determine where they are on the body and their function. In order to figure out these regions the body will be in anatomical position facing either anterior or posterior. ]]> 2021-09-10 15:37:05 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1731251375 How I learned this topic 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1731256849 There were actually two assignments that really helped with this lesson. First we started by drawing and labeling our own little stick figure. Being able to actually draw it out for myself and make it my own was the best part. Another lesson I really enjoyed was the gummy bear one. We cut up the gummy bears based on the different regions which just gave another view on remembering where they all are. ]]> 2021-09-10 15:39:08 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1731256849 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1731263998 2021-09-10 15:41:47 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1731263998 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1834261849 specialty physicians and surgeons, athletic trainers, physical therapists, coaches, and the athlete. Each member of the team has a different job and contributes to caring for the athlete in their own beneficial way. ]]> 2021-10-21 17:23:55 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1834261849 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1834267104 When it comes to being a sports medicine professional there are a variety of options. Depending on the degree they can go into careers such as athletic trainer, physical therapist, chiropractor, orthopedic surgeons or nurses, and so many more. For example an athletic trainer specializes in helping athletes prevent, diagnose, and treat different bone and muscle injuries. Where a physical therapist will evaluate and record a patients progress over the course of weeks. Generally they help anybody with an injury generally after surgery to get movement and comfort back in the area. ]]> 2021-10-21 17:25:07 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1834267104 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1834268443 1. Start by making sure the scene is safe
2. Ask the victim if they are okay
3. If there is no response get someone to get an AED and someone else to dial 911.
4. Do what the operator on the other line is telling you to do
5. Do not hang up until the operator tells you it is okay ]]> 2021-10-21 17:25:41 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1834268443 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1834269860 universal precautions are super important to any sports medicine job. They are the steps taken to avoid any contact with patients boldly fluids]]> 2021-10-21 17:26:17 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1834269860 environmental injuries 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1834270574 2021-10-21 17:26:36 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1834270574 How I learned this topic 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1834298680 What helped me learn this topic was by watching the one video where a girl by the name of Kayla Montgomery suffered from MS and she was a track runner, but a lot of the times struggled to run. So she had her sports medicine team there to help support her and make her as successful as she can be. Throughout the video we met her team and they all explained their roles.]]> 2021-10-21 17:37:57 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1834298680 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1834306359 2021-10-21 17:41:01 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1834306359 How I learned this topic: 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1834332487 I learned this topic by doing the "Sports medicine profession project". In this project we had to research and chose 2 types of professions we were interested in. By doing this research it really helped me realize what makes each profession so different whether it is their degree, schooling, or just what they do. ]]> 2021-10-21 17:51:52 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1834332487 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1834336247 2021-10-21 17:53:25 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1834336247 How I learned this topic 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1834349491 Throughout the few weeks of this unit we watched videos from the American Heart Association, where they showed all of the steps to activating EMS. After we watched those videos we practiced on dummies and our classmates. We also did a project that showed the steps. ]]> 2021-10-21 17:58:54 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1834349491 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1834351628 2021-10-21 17:59:50 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1834351628 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1834360416 Envirnmental injuries are injuries that can happen at home, work, or recreational settings. Factors can include fatigue, ]]> 2021-10-21 18:03:27 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1834360416 How I learned this topic 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1841768583 In class we watched a video where a sports medicine professional went over all of the universal precautions. After watching the video we answered two questions to show our understanding of the topic. Then we also got a pair of gloves where we practiced using them by taking them on and off.]]> 2021-10-25 14:00:40 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1841768583 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1841769444 2021-10-25 14:00:52 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1841769444 How I learned this topic 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1841781222 I learned this topic by doing the "Environmental Injuries Project". In this project we had to make a short PSA about our injury we chose. I did mine on seizures where I provided the details about what it is, what happens, how to prevent or treat it. ]]> 2021-10-25 14:04:14 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1841781222 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1841781857 2021-10-25 14:04:25 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1841781857 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1931854485 the main function of the shoulder is to move your entire arm up,and to the side, and also allows it to move in circular motions]]> 2021-12-06 18:26:46 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1931854485 How I learned this topic 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1931862470 In order to fully understand this topic doing all of the coloring notes really helped me. By doing this it gave a clear view of the bones, joints, and muscles of the shoulder. On those same coloring notes we also wrote down some of the functions and even went over workouts and proper form]]> 2021-12-06 18:30:14 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1931862470 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1931867067 2021-12-06 18:32:22 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1931867067 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1931871561 the main function of the knee is to perform extension and flexion at the joint to raise the lower leg. This range of motion is limited by the bones and liagments surrounding the knee. ]]> 2021-12-06 18:34:23 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1931871561 How I learned this topic 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1931878342 The easiest way for me to learn this was doing our Q-angle lab. In this lab we all measured out patellas which led us to see the angle affects the way we walk. Like for example my angle was lower which proved how my knees tend to go in when I stand straight. ]]> 2021-12-06 18:37:28 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1931878342 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1931878800 2021-12-06 18:37:42 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1931878800 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1931881995 the main function of the ankle is to move the foot up and down and side to side]]> 2021-12-06 18:39:13 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1931881995 How I learned this topic 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1931885756 during this class we did what was called a "gait walking lab". This lab showed the movement of our ankle and the angles of it. Based on the angle of our ankle when we walked it showed us if we were a pronator, supinator, or just a normal walker. ]]> 2021-12-06 18:40:51 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1931885756 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1931889246 2021-12-06 18:42:21 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1931889246 The gait walking lab, and the Q angle lab 2213591 https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1931896309 both of these labs showed the different movements that only occur at those points and no where else in the body. For for the q angle lab it showed the placement of our patellas and that soon affected how our knees are when we walk. With the Gait walking, we saw the exact angle of when we step down and pick our foot back up.]]> 2021-12-06 18:45:31 UTC https://padlet.com/2213591/90yjiw9ak90q0sn4/wish/1931896309