https://padlet.com/ajones74/90ru10h62v4m Positive and Negatives en-us 2018-05-16 14:15:29 UTC 2018-05-17 09:26:46 UTC hello@padlet.com https://padlet.com/ajones74/90ru10h62v4m/wish/261506034 It has a good intensity because the sessions increased over 4 days a week and keeps increasing over each session.]]> 2018-05-17 09:18:32 UTC https://padlet.com/ajones74/90ru10h62v4m/wish/261506034 https://padlet.com/ajones74/90ru10h62v4m/wish/261506482 The sessions have a vary of exercises therefore they last quite a long time over the 4 days and they increase gradually.]]> 2018-05-17 09:20:14 UTC https://padlet.com/ajones74/90ru10h62v4m/wish/261506482 https://padlet.com/ajones74/90ru10h62v4m/wish/261506769 The structure of the sessions is hard to follow due to the different ‘max’ part of the session this might confuse some people.]]> 2018-05-17 09:21:20 UTC https://padlet.com/ajones74/90ru10h62v4m/wish/261506769 https://padlet.com/ajones74/90ru10h62v4m/wish/261507305 There is a range of exercise in the sessions instead of just one, which means the participant wouldn’t get bored doing the same exercise.]]> 2018-05-17 09:23:52 UTC https://padlet.com/ajones74/90ru10h62v4m/wish/261507305 https://padlet.com/ajones74/90ru10h62v4m/wish/261507583 The session is not specific for the participant it doesn’t tell us who the session is for.]]> 2018-05-17 09:25:20 UTC https://padlet.com/ajones74/90ru10h62v4m/wish/261507583 https://padlet.com/ajones74/90ru10h62v4m/wish/261507611 Is too longy, it says 3 mins between reps which is too longy, structure 

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