https://padlet.com/nurinjaz2222/Bookmarks Made with passion and hope en-us 2020-10-14 04:18:11 UTC 2025-11-15 13:45:08 UTC hello@padlet.com nurinjaz2222 https://padlet.com/nurinjaz2222/Bookmarks/wish/872161656 Attention getter: (Tell a story)

In June 2020, there was an accident involving a man in his 23 at the highway Plus, kilometer 224. Right before the accident, the victim shared on his ig story about the microsleep that he experiences twice before make a decision stop for a while and continue his journey. He hope that the microsleep will not happen again but unfortunately the man involved in accident after that. It is highly suspected that the cause of that accident is because of microsleep that occur during driving.]]> 2020-10-29 05:21:05 UTC https://padlet.com/nurinjaz2222/Bookmarks/wish/872161656 nurinjaz2222 https://padlet.com/nurinjaz2222/Bookmarks/wish/872175353 The definition of microsleep:

-Microsleep is a condition where people suddenly fall asleep without realize and its last from a few to several seconds. Some may have an episode in the middle of performing an important task.

]]> 2020-10-29 05:34:45 UTC https://padlet.com/nurinjaz2222/Bookmarks/wish/872175353 nurinjaz2222 https://padlet.com/nurinjaz2222/Bookmarks/wish/872181118 The Problem
-Microsleep is mainly because of sleep deprivation. When we are sleep deprived enough, our brains have the power to take control and cause neurons to stop firing. When we fight our brain on this, we go through periods of sleep and wakefulness that only last a few seconds each, fipping back and forth between consciousness.

-It can become fatal to people when the episode occur when someone is in dangerous situation such as driving, handling heavy machinery and while working at high places such as washing skyscrapper window.

- Microsleep also causing poor performance in academic or work because we intend to lose focus halfway and experience fatigue.]]> 2020-10-29 05:40:20 UTC https://padlet.com/nurinjaz2222/Bookmarks/wish/872181118 nurinjaz2222 https://padlet.com/nurinjaz2222/Bookmarks/wish/872194739 The solution.
solution 1
-Get a good and enough sleep at night can prevent microsleep from occur.

Tips on how to get a good sleep:

• avoiding caffeine and liquids before sleep
• turning off any surrounding lights or sounds when you want to sleep
• doing regular exercise during daytime to make body feel more exhausted during night so that we can easily fall asleep
• clear your head from heavy thinking as this could prevent you from sleep in peaceful condition because heavy thought might make ourself feel stress

]]> 2020-10-29 05:54:39 UTC https://padlet.com/nurinjaz2222/Bookmarks/wish/872194739 nurinjaz2222 https://padlet.com/nurinjaz2222/Bookmarks/wish/872220363 Briefly repeat all point and suggested them follow the tips on how to avoid microsleep.]]> 2020-10-29 06:16:34 UTC https://padlet.com/nurinjaz2222/Bookmarks/wish/872220363 nurinjaz2222 https://padlet.com/nurinjaz2222/Bookmarks/wish/875301104 solution 2
Sleep well before road trips. If possible, drive with a passenger. Avoid driving at times when you naturally feel tired, such as times you’re normally asleep, near dusk, or during your post-lunch lull.

solution 3
Take movement breaks. Fidgeting, stretching, and moving to keep the mind more engaged. Take regular breaks and stretch if you are sitting for long periods of time.This could prevent you from experiencing microsleep.]]> 2020-10-30 00:57:07 UTC https://padlet.com/nurinjaz2222/Bookmarks/wish/875301104