ERASMUS by Paula Roldao https://padlet.com/paulaespadinha/90l32vb372tono4n Anabela Rosário e Paula Roldão en-us 2025-06-01 12:03:57 UTC 2025-07-14 16:26:51 UTC hello@padlet.com https://padlet-uploads-usc1.storage.googleapis.com/3124481762/d0427687cb9b6523091195fbff631ed1/IMG_3967.jpeg À descoberta de Split... paulaespadinha https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3474945314 2025-06-01 12:15:05 UTC https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3474945314 CROÁCIA - SPLIT paulaespadinha https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3474945563 2025-06-01 12:15:50 UTC https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3474945563 Visita ao Museu da Guerra dos Tronos paulaespadinha https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3474946162 2025-06-01 12:16:52 UTC https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3474946162 Enfrentando Desafios na sala de aula paulaespadinha https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3474948020 2025-06-01 12:20:36 UTC https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3474948020 Inclusão e Diversidade na Sala de Aula - Ensinar Empatia, Mindfulness e Pensamento Crítico paulaespadinha https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3474998736 2025-06-01 14:01:41 UTC https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3474998736 paulaespadinha https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3475004417 2025-06-01 14:12:22 UTC https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3475004417 Splitska Riva paulaespadinha https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3475008545 2025-06-01 14:21:08 UTC https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3475008545 paulaespadinha https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3475009093 2025-06-01 14:21:59 UTC https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3475009093 paulaespadinha https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3475014307 2025-06-01 14:32:43 UTC https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3475014307 Visita a uma escola de adultos com Necessidades Específicas (NE) em que são desenvolvidas diversas atividades e workshops paulaespadinha https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3475018113 2025-06-01 14:39:28 UTC https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3475018113 paulaespadinha https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3475020838 2025-06-01 14:45:02 UTC https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3475020838 trindaderosario63 https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3480701248 2025-06-05 18:21:13 UTC https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3480701248 Promover a inclusão e prevenir o bullying de crianças com necessidades especiais trindaderosario63 https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3480707374 2025-06-05 18:30:51 UTC https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3480707374 Sessão de Abertura paulaespadinha https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3516098885 2025-07-10 14:32:58 UTC https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3516098885 paulaespadinha https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3516100240 2025-07-10 14:35:14 UTC https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3516100240 Aprendendo Empatia, Atenção Plena e Pensamento Crítico. paulaespadinha https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3516108980 EMPATIA

Saber Estar e colocar-se no lugar do outro!

Conseguir sentir como o outro se sente!

Perceber que o outro precisa de algo e estar disponível!


MINDFULNESS

Envolve estar consciente das experiências, momento a momento de uma maneira clara e equilibrada.

Significa estar aberto à realidade do momento presente, no aqui e no agora.

]]> 2025-07-10 14:48:21 UTC https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3516108980 paulaespadinha https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3516116108


]]> 2025-07-10 14:58:23 UTC https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3516116108 paulaespadinha https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3516121041 2025-07-10 15:05:42 UTC https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3516121041 paulaespadinha https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3516122853 Momentos...

]]> 2025-07-10 15:08:47 UTC https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3516122853 Aprendizagem experencial: caminhando pela herança de Split e pela cultura dálmata. paulaespadinha https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3516124181 2025-07-10 15:11:07 UTC https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3516124181 paulaespadinha https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3516132561 2025-07-10 15:25:52 UTC https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3516132561 Exercícios de Pensamento Crítico - um passo mais perto da Educação Holística. paulaespadinha https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3516135490 2025-07-10 15:30:44 UTC https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3516135490 Visita à ilha de Brač paulaespadinha https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3516141366 2025-07-10 15:41:21 UTC https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3516141366 Pučisća paulaespadinha https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3516144214 Visita à Escola Profissional - Klesarska Skola

]]> 2025-07-10 15:46:43 UTC https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3516144214 paulaespadinha https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3517945993 2025-07-13 13:41:19 UTC https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3517945993 paulaespadinha https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3517948879 2025-07-13 13:49:10 UTC https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3517948879 paulaespadinha https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3517950760 2025-07-13 13:54:14 UTC https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3517950760 paulaespadinha https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3517952189 2025-07-13 13:58:15 UTC https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3517952189 A Âncora da Respiração: o poder da Meditação para melhorar o Bem-Estar e a Psicologia Positiva: um pré-requisito para o Pensamento Crítico paulaespadinha https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3517952372 PLENA ATENÇÃO

Focar a atenção no que se está a fazer.

Estar no presente e o meio ambiente não o distrai.

Terminar o que se propõe...

]]> 2025-07-13 13:58:50 UTC https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3517952372 paulaespadinha https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3517958305 2025-07-13 14:12:04 UTC https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3517958305 paulaespadinha https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3517972774 2025-07-13 14:49:07 UTC https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3517972774 Atribuição de Certificados paulaespadinha https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3517972922 2025-07-13 14:49:41 UTC https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3517972922 paulaespadinha https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3517973548 2025-07-13 14:50:51 UTC https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3517973548 paulaespadinha https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3517973651 2025-07-13 14:51:16 UTC https://padlet.com/paulaespadinha/90l32vb372tono4n/wish/3517973651