https://padlet.com/shehur487/8zmpq6il9154 Made with energy en-us 2018-03-26 12:04:06 UTC 2018-03-26 12:21:35 UTC hello@padlet.com shehur487 https://padlet.com/shehur487/8zmpq6il9154/wish/246027390 Running clears my mind from any stress or worries I have]]> 2018-03-26 12:05:54 UTC https://padlet.com/shehur487/8zmpq6il9154/wish/246027390 shehur487 https://padlet.com/shehur487/8zmpq6il9154/wish/246028024 Helps strenghthen my calves and upper thighs ]]> 2018-03-26 12:07:35 UTC https://padlet.com/shehur487/8zmpq6il9154/wish/246028024 shehur487 https://padlet.com/shehur487/8zmpq6il9154/wish/246028848 As you exercise you have to focus on your breathing. Running helps me control my breathing no matter what exercise or activity I want to do. ]]> 2018-03-26 12:09:37 UTC https://padlet.com/shehur487/8zmpq6il9154/wish/246028848 shehur487 https://padlet.com/shehur487/8zmpq6il9154/wish/246029455 Even if I do not want to run all the tie but walk or jog instead my dad will do it with me which is a bonding experience for him and I]]> 2018-03-26 12:11:16 UTC https://padlet.com/shehur487/8zmpq6il9154/wish/246029455 shehur487 https://padlet.com/shehur487/8zmpq6il9154/wish/246030067 I usually do not start running until spring. I will begin by running maybe an hour or 30 minutes at least 4 times a week. ]]> 2018-03-26 12:12:48 UTC https://padlet.com/shehur487/8zmpq6il9154/wish/246030067 shehur487 https://padlet.com/shehur487/8zmpq6il9154/wish/246030927 To make it more entertaining and less boring I will run or exercise somewhere else to change what my eyes see.]]> 2018-03-26 12:14:56 UTC https://padlet.com/shehur487/8zmpq6il9154/wish/246030927 shehur487 https://padlet.com/shehur487/8zmpq6il9154/wish/246031032 As I begin to run more and more I increase my time and usually my distance. As my time increases I will begin to set goals or do other exercises during my running time. ]]> 2018-03-26 12:15:13 UTC https://padlet.com/shehur487/8zmpq6il9154/wish/246031032 shehur487 https://padlet.com/shehur487/8zmpq6il9154/wish/246032274 During my run I will try and include squats, push-ups, leg kicks, burpies, and leg lunges. Just to try and work more of my body. ]]> 2018-03-26 12:18:18 UTC https://padlet.com/shehur487/8zmpq6il9154/wish/246032274 shehur487 https://padlet.com/shehur487/8zmpq6il9154/wish/246033051 I always stretch and will do leg lunges to prevent injury. I often do even the smallest stretches like my hands and fingers since i do push-ups and burpies which push yourself up. ]]> 2018-03-26 12:20:11 UTC https://padlet.com/shehur487/8zmpq6il9154/wish/246033051