<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>건강 체력 수행 영상 by 장시우</title>
      <link>https://padlet.com/siwoo7039/8z5qyd57imncqzcy</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2025-08-21 00:22:14 UTC</pubDate>
      <lastBuildDate>2025-08-26 07:13:50 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>버피테스트 기본 자세 및 방법</title>
         <author>siwoo7039</author>
         <link>https://padlet.com/siwoo7039/8z5qyd57imncqzcy/wish/3549515607</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/0m_iskGtYSA?si=MsHEApAUmazDhfIl" />
         <pubDate>2025-08-21 00:22:14 UTC</pubDate>
         <guid>https://padlet.com/siwoo7039/8z5qyd57imncqzcy/wish/3549515607</guid>
      </item>
      <item>
         <title>기본 자세 및 방법 (무릎 대고)</title>
         <author>siwoo7039</author>
         <link>https://padlet.com/siwoo7039/8z5qyd57imncqzcy/wish/3549515612</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtube.com/shorts/5WhDcuhCQ6k?si=Xye9qqIkglKQ2az5" />
         <pubDate>2025-08-21 00:22:14 UTC</pubDate>
         <guid>https://padlet.com/siwoo7039/8z5qyd57imncqzcy/wish/3549515612</guid>
      </item>
      <item>
         <title>기본 자세 및 방법</title>
         <author>siwoo7039</author>
         <link>https://padlet.com/siwoo7039/8z5qyd57imncqzcy/wish/3549515614</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/lXAD1LrDO5A?si=LFLI8tJ2_CDOJ-ny&amp;t=23" />
         <pubDate>2025-08-21 00:22:14 UTC</pubDate>
         <guid>https://padlet.com/siwoo7039/8z5qyd57imncqzcy/wish/3549515614</guid>
      </item>
      <item>
         <title>기본 자세 및 방법</title>
         <author>siwoo7039</author>
         <link>https://padlet.com/siwoo7039/8z5qyd57imncqzcy/wish/3549515615</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtube.com/shorts/JzfEeZ-WYKE?si=pBl32CGyMLE4qZRM" />
         <pubDate>2025-08-21 00:22:14 UTC</pubDate>
         <guid>https://padlet.com/siwoo7039/8z5qyd57imncqzcy/wish/3549515615</guid>
      </item>
      <item>
         <title>기본 자세 및 방법 (무릎 띄우고)</title>
         <author>siwoo7039</author>
         <link>https://padlet.com/siwoo7039/8z5qyd57imncqzcy/wish/3549515616</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtube.com/shorts/tLP4k0JKI8Q?si=dM_z—ZV5eKWYACX" />
         <pubDate>2025-08-21 00:22:14 UTC</pubDate>
         <guid>https://padlet.com/siwoo7039/8z5qyd57imncqzcy/wish/3549515616</guid>
      </item>
      <item>
         <title>주의할 부분</title>
         <author>siwoo7039</author>
         <link>https://padlet.com/siwoo7039/8z5qyd57imncqzcy/wish/3549515619</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtube.com/shorts/imw9Iv38bSM?si=qqmwb9waYbJU3P93" />
         <pubDate>2025-08-21 00:22:14 UTC</pubDate>
         <guid>https://padlet.com/siwoo7039/8z5qyd57imncqzcy/wish/3549515619</guid>
      </item>
      <item>
         <title>잘못된 부분 고치기</title>
         <author>siwoo7039</author>
         <link>https://padlet.com/siwoo7039/8z5qyd57imncqzcy/wish/3549515621</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtube.com/shorts/cH3J2mHHD1o?si=nLRoKxg_x7f4UasY" />
         <pubDate>2025-08-21 00:22:14 UTC</pubDate>
         <guid>https://padlet.com/siwoo7039/8z5qyd57imncqzcy/wish/3549515621</guid>
      </item>
      <item>
         <title>초보자 버전 1/4 스쿼트</title>
         <author>siwoo7039</author>
         <link>https://padlet.com/siwoo7039/8z5qyd57imncqzcy/wish/3549515622</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtube.com/shorts/VQYsLTup5_o?si=rCM2wDEk3YdhPkez" />
         <pubDate>2025-08-21 00:22:14 UTC</pubDate>
         <guid>https://padlet.com/siwoo7039/8z5qyd57imncqzcy/wish/3549515622</guid>
      </item>
      <item>
         <title>초보자 단계 + 상급자 단계</title>
         <author>siwoo7039</author>
         <link>https://padlet.com/siwoo7039/8z5qyd57imncqzcy/wish/3549515623</link>
         <description><![CDATA[<p>내가 할 수 있는 단계로 도전하기</p>]]></description>
         <enclosure url="https://youtube.com/shorts/_zB4sSuTxQA?si=k35pmunVPiKIxgUH" />
         <pubDate>2025-08-21 00:22:14 UTC</pubDate>
         <guid>https://padlet.com/siwoo7039/8z5qyd57imncqzcy/wish/3549515623</guid>
      </item>
      <item>
         <title>잘못된 부분 고치기</title>
         <author>siwoo7039</author>
         <link>https://padlet.com/siwoo7039/8z5qyd57imncqzcy/wish/3549515624</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtube.com/shorts/Hp5rRzriGjY?si=i5Aaoqx5s-w6o40-" />
         <pubDate>2025-08-21 00:22:14 UTC</pubDate>
         <guid>https://padlet.com/siwoo7039/8z5qyd57imncqzcy/wish/3549515624</guid>
      </item>
      <item>
         <title>슬로우 버피 (초급자)</title>
         <author>siwoo7039</author>
         <link>https://padlet.com/siwoo7039/8z5qyd57imncqzcy/wish/3549515626</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtube.com/shorts/AU2Rw0rMHeg?si=4mdzKfEC4SDINaeK" />
         <pubDate>2025-08-21 00:22:14 UTC</pubDate>
         <guid>https://padlet.com/siwoo7039/8z5qyd57imncqzcy/wish/3549515626</guid>
      </item>
      <item>
         <title>내 수준에 맞는 버피테스트</title>
         <author>siwoo7039</author>
         <link>https://padlet.com/siwoo7039/8z5qyd57imncqzcy/wish/3549515627</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/UeVDx20Jbs8?si=jFdPe_liZ1ptagGq" />
         <pubDate>2025-08-21 00:22:14 UTC</pubDate>
         <guid>https://padlet.com/siwoo7039/8z5qyd57imncqzcy/wish/3549515627</guid>
      </item>
      <item>
         <title>주의할 부분</title>
         <author>siwoo7039</author>
         <link>https://padlet.com/siwoo7039/8z5qyd57imncqzcy/wish/3549515628</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtube.com/shorts/tOh1M5wMHtw?si=WxfbfV9Yn6d7lQnv" />
         <pubDate>2025-08-21 00:22:14 UTC</pubDate>
         <guid>https://padlet.com/siwoo7039/8z5qyd57imncqzcy/wish/3549515628</guid>
      </item>
      <item>
         <title>나무 자세</title>
         <author>siwoo7039</author>
         <link>https://padlet.com/siwoo7039/8z5qyd57imncqzcy/wish/3549515629</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/1518604840/9dbfe23316997cb8f9394067fcf56eca/IMG_6600.jpeg" />
         <pubDate>2025-08-21 00:22:14 UTC</pubDate>
         <guid>https://padlet.com/siwoo7039/8z5qyd57imncqzcy/wish/3549515629</guid>
      </item>
      <item>
         <title>나비 자세</title>
         <author>siwoo7039</author>
         <link>https://padlet.com/siwoo7039/8z5qyd57imncqzcy/wish/3549515630</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/1518604840/59129d8887b5c08e935798ac5d1b4dff/IMG_6601.jpeg" />
         <pubDate>2025-08-21 00:22:14 UTC</pubDate>
         <guid>https://padlet.com/siwoo7039/8z5qyd57imncqzcy/wish/3549515630</guid>
      </item>
      <item>
         <title>자세</title>
         <author>siwoo7039</author>
         <link>https://padlet.com/siwoo7039/8z5qyd57imncqzcy/wish/3549515631</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/1518604840/e0bec79a5e223fb4f759db4eb02e9595/IMG_6602.jpeg" />
         <pubDate>2025-08-21 00:22:14 UTC</pubDate>
         <guid>https://padlet.com/siwoo7039/8z5qyd57imncqzcy/wish/3549515631</guid>
      </item>
      <item>
         <title>초보자 버전</title>
         <author>siwoo7039</author>
         <link>https://padlet.com/siwoo7039/8z5qyd57imncqzcy/wish/3549515632</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtube.com/shorts/x9N2Ch_Rw0c?si=wXxtBhWfnubDuEmP" />
         <pubDate>2025-08-21 00:22:14 UTC</pubDate>
         <guid>https://padlet.com/siwoo7039/8z5qyd57imncqzcy/wish/3549515632</guid>
      </item>
      <item>
         <title>기본 자세 및 방법</title>
         <author>siwoo7039</author>
         <link>https://padlet.com/siwoo7039/8z5qyd57imncqzcy/wish/3549515634</link>
         <description><![CDATA[<p>어려운 사람은 무릎을 바닥에 대고 하기!</p><p>가능한 사람은 무릎을 띄우고 하기!</p>]]></description>
         <enclosure url="https://youtube.com/shorts/jLXL6pIeRvc?si=6DETZnpi0ozIh0Tq" />
         <pubDate>2025-08-21 00:22:14 UTC</pubDate>
         <guid>https://padlet.com/siwoo7039/8z5qyd57imncqzcy/wish/3549515634</guid>
      </item>
   </channel>
</rss>
