performance enhancers by Matthew van der Linde

performance enhancers by Matthew van der Linde https://padlet.com/24636/8z3u61xo1z0d Matt, Radlee, Kenny en-us 2017-03-01 17:14:22 UTC 2025-03-29 03:39:41 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Thunder.png Performance Enhancers 24636 https://padlet.com/24636/8z3u61xo1z0d/wish/157097725 by Radlee, Matt, Kenny

]]> 2017-03-01 17:17:38 UTC https://padlet.com/24636/8z3u61xo1z0d/wish/157097725 tips for dealing with athletic pressure and competitio 24636 https://padlet.com/24636/8z3u61xo1z0d/wish/157098269

Reframe pressure= negative thought process, self-doubt, intentionally increase, not mentally good and puts pressure and may cause worse results. Positive improve performance, recognising nerves and pressure can help improve performance

Reduce external pressure= pressure internal+external, Conversations with friends and family to make them aware that they are potential sources of pressure, If your friends or family view something as important they are likely to pass that same thought onto the participant .Giving a fatherly figure speech. No matter how good or bad you do you always going to be the same in our eyes. Athletes need to do things for themselves and that is positive as it is self-reliant and may bring positive results. Reduce internal source of pressure

Reduce internal sources of pressure=The largest source of pressure come from atoms in a pre-game warm up or team talk. Athletes depend on their mental skills genetic makeup and experience, how athletes respond to this increased pressure will be different

distinguishing symptoms pressure= Having pressure is like flicking your button one moment you have nothing then the next moment you have a lot of it basically coming out of your ears. As you move along the slide or Flick of a switch you Recognise symptoms and physiological things that start to happen such as heart rate and breathing rate increase or butterflies in your stomach. The man who hardly recognise the symptoms is experience exposure to similar situations under high pressure.

Use pressure in training= Pressure was implicated at the right moment In time. It must be similar to an actual race or event by doing this you will become used to that situation and this will gain experience.

list=If you write down what happens in that event or race you'll be able to control it in the future and to learn from it.

https://www.freelapusa.com/6-tips-on-dealing-with-pressure-in-sports/ Craig Pickard all tips adapted with other knowledge, (no date added) article at free lap USA website

]]> 2017-03-01 17:18:58 UTC https://padlet.com/24636/8z3u61xo1z0d/wish/157098269 5 stats about the use of PED's 24636 https://padlet.com/24636/8z3u61xo1z0d/wish/157099132 Common peds are creatine, anabolic steroids, steroid precursors. It happens because teens want to muscle mass or strength, a better body image, pressure from parents. Hazards of peds are bloodcloting problems, high blood pressure, liver problems, mood swings, reduced sperm production,increased acne, changes body shape.

Human growth hormone problems Joint pain, muscle weakness

designer steroids men problems Infertility shrunken genitals

15% of african americans are more likely to use synthetic HGH
12% of hispanic teens have reported to use HGH
9% of caucasians have stated that they used steroids
21% of teens said that one of their friends have used PED’s
21% of teens have stated it is easy to obtain

http://www.mayoclinic.org/healthy-lifestyle/tween-and-teen-health/in-depth/performance-enhancing-drugs/art-20046620 by the staff (11 mach 2015)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4528343/#__sec3title read more on for information

http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/performance-enhancing-drugs/art-20046134 by the staff (october 15 2015)

]]> 2017-03-01 17:20:50 UTC https://padlet.com/24636/8z3u61xo1z0d/wish/157099132 5 facts and graph 24636 https://padlet.com/24636/8z3u61xo1z0d/wish/157104133 http://www.drugfree.org/newsroom/pats-2013-teens-report-higher-use-of-performance-enhancing-substances ]]> 2017-03-01 17:33:32 UTC https://padlet.com/24636/8z3u61xo1z0d/wish/157104133 24636 https://padlet.com/24636/8z3u61xo1z0d/wish/157104752 http://www.dfiles.me/performance-enhancing-drugs-in-sports-graph.html]]> 2017-03-01 17:35:21 UTC https://padlet.com/24636/8z3u61xo1z0d/wish/157104752 24636 https://padlet.com/24636/8z3u61xo1z0d/wish/157105066 RUINING SPORT!

]]> 2017-03-01 17:36:15 UTC https://padlet.com/24636/8z3u61xo1z0d/wish/157105066 24636 https://padlet.com/24636/8z3u61xo1z0d/wish/157110663 2017-03-01 17:48:43 UTC https://padlet.com/24636/8z3u61xo1z0d/wish/157110663 24636 https://padlet.com/24636/8z3u61xo1z0d/wish/157110834 2017-03-01 17:49:06 UTC https://padlet.com/24636/8z3u61xo1z0d/wish/157110834 24636 https://padlet.com/24636/8z3u61xo1z0d/wish/157111697 2017-03-01 17:51:11 UTC https://padlet.com/24636/8z3u61xo1z0d/wish/157111697 24636 https://padlet.com/24636/8z3u61xo1z0d/wish/157112673 2017-03-01 17:53:02 UTC https://padlet.com/24636/8z3u61xo1z0d/wish/157112673 PEDS VIDEO 24636 https://padlet.com/24636/8z3u61xo1z0d/wish/157113485 http://edition.cnn.com/2013/06/06/us/performance-enhancing-drugs-in-sports-fast-facts/ last updated 26 January 2017]]> 2017-03-01 17:54:42 UTC https://padlet.com/24636/8z3u61xo1z0d/wish/157113485 What are the effects? https://padlet.com/24636/8z3u61xo1z0d/wish/157426320 Anabolic steroid abuse may lead to severe or permanent damage to the body, this may include : kidney problems or failure, liver problems and enlarged heart which may lead to high blood pressure, cholesterol changes and these open the risk for strokes and heart attack which in this case occur in younger people.

For men it can give disorder to reproduction, enlarge the breasts.

For women it can increase body hair, roughen skin, decrease breast size and deepen the voice.

https://www.drugabuse.gov/publications/drugfacts/anabolic-steroids

]]> 2017-03-02 18:08:42 UTC https://padlet.com/24636/8z3u61xo1z0d/wish/157426320 The dangers of anabolic steroids https://padlet.com/24636/8z3u61xo1z0d/wish/157426692 The short term dangers : paranoia and extreme jealousy, delusions, impaired judgement and extreme irritability.

Long term dangers have some physical damage like the shrinking of sex organs and mental side effects like extreme mood swings, also stunted growth for younger users.

https://www.drugabuse.gov/publications/drugfacts/anabolic-steroids

]]> 2017-03-02 18:09:42 UTC https://padlet.com/24636/8z3u61xo1z0d/wish/157426692 Why do teens use these suppliments https://padlet.com/24636/8z3u61xo1z0d/wish/157428852 Teens use these substances as a result of peers pressure or just the want to “get big.” They use these because they think that they need to have a big, built body to look good or they want to perform better than their peers in sports teams. Teens can also use supplements under pressure of coaches or to perform well for a specific trial or tournament they want to do well in. They find out the consequences the hard way.

]]> 2017-03-02 18:15:06 UTC https://padlet.com/24636/8z3u61xo1z0d/wish/157428852 definition of sport supplem 24636 https://padlet.com/24636/8z3u61xo1z0d/wish/157580623 These also known Ergogenic aids
Definition -The Ergogenic aids help enhance athletic abilities]]> 2017-03-03 11:49:03 UTC https://padlet.com/24636/8z3u61xo1z0d/wish/157580623 how does the supplement 24636 https://padlet.com/24636/8z3u61xo1z0d/wish/157581304

Anabolic steroids.

This supplement produces more protein which helps grow muscles size and strength as long as the athlete exercises.

]]> 2017-03-03 11:52:29 UTC https://padlet.com/24636/8z3u61xo1z0d/wish/157581304 who uses suplements 24636 https://padlet.com/24636/8z3u61xo1z0d/wish/157581795 Any sportsman or woman who wants to perform to the best of their ability normally high school kids and professional athletes ]]> 2017-03-03 11:54:40 UTC https://padlet.com/24636/8z3u61xo1z0d/wish/157581795