https://padlet.com/c_medcalf2/CEM_Fitness_and_Nutrition This is a group for people who want to do more exercise and lose weight. Here you will find mostly Recipes,sports workouts and advice. en-us 2018-03-21 19:17:56 UTC 2018-03-23 07:40:18 UTC hello@padlet.com c_medcalf2 https://padlet.com/c_medcalf2/CEM_Fitness_and_Nutrition/wish/244724248 1. 2.00km Run
2. 5.00km Cycle
3. 3000 Meter Row]]> 2018-03-21 19:23:17 UTC https://padlet.com/c_medcalf2/CEM_Fitness_and_Nutrition/wish/244724248 c_medcalf2 https://padlet.com/c_medcalf2/CEM_Fitness_and_Nutrition/wish/244725092 1. Add 40g of oats to a jar
2. Add yoghurt (ideally Muller Light)
3. Add Frozen/fresh fruit and  leave in the fridge overnight
4.Mix it all in and enjoy]]> 2018-03-21 19:25:17 UTC https://padlet.com/c_medcalf2/CEM_Fitness_and_Nutrition/wish/244725092 c_medcalf2 https://padlet.com/c_medcalf2/CEM_Fitness_and_Nutrition/wish/244862876 Spring is here and summer is on the Horizon so it is now the weather for increased sports and walks.

Go on loads of wlks this year, you will love it.]]> 2018-03-22 07:56:58 UTC https://padlet.com/c_medcalf2/CEM_Fitness_and_Nutrition/wish/244862876 c_medcalf2 https://padlet.com/c_medcalf2/CEM_Fitness_and_Nutrition/wish/245340130 Muller Light yoghurt with Banana, pear and 2 plums.

You can change the yoghurt and fruit and even mix it all in together. ]]> 2018-03-23 07:34:22 UTC https://padlet.com/c_medcalf2/CEM_Fitness_and_Nutrition/wish/245340130 c_medcalf2 https://padlet.com/c_medcalf2/CEM_Fitness_and_Nutrition/wish/245340983 This is a Lovely breakfast and to make it healthy you can use wholemeal bread and light butter. You then just toast the bread and bold the egg and it is delicious.]]> 2018-03-23 07:38:18 UTC https://padlet.com/c_medcalf2/CEM_Fitness_and_Nutrition/wish/245340983