206, 12. Análisis de Hamburguesa by https://padlet.com/94200080/8ywq6huk6el1drkv Nombre del Combo en-us 2021-10-28 16:04:19 UTC 2026-02-24 17:31:55 UTC hello@padlet.com https://padlet.net/icons/png/1f354.png 94200080 https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851813330 Tamaño de la Porción
1 porción por tamaño regular de 473ml

Energía 136 kcal
Proteína 0,26g
Carbohidratos 35,18g
- Fibra 0g
- Azúcar33,01g
Grasa0,07g
- Grasa Saturada  0g
- Grasa Poliinsaturada  0g
- Grasa Monoinsaturada 0g
- Colesterol  0mg
Sodio  15mg
Potasio  7mg
]]> 2021-10-28 16:04:19 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851813330 Ejemplo. Pan (bollo de hamburguesa) 94200080 https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851813333 Tamaño de la Porción
1 unidad

Energía 140 kcal
Proteína 4,75g
Carbohidratos 24,72g
- Fibra 1g
- Azúcar 3,12g
Grasa 2,16g
- Grasa Saturada 0,546g
- Grasa Poliinsaturada 0,984g
- Grasa Monoinsaturada 0,556g
- Colesterol 0mg
Sodio 240mg
Potasio 47mg
]]> 2021-10-28 16:04:19 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851813333 Lechuga 94200080 https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851813334 Tamaño de porción
1 taza, con ralladura o picadura

Energía 8 kcal
Proteína0,5g
Carbohidratos 1,63g
-Fibra 0,7g
-Azúcar 0,97g
Grasa 0,08g
-Grasa Saturada 0,01g
-Grasa Poliinsaturda 0,041g
-Grasa Monoinsaturada 0,003g
-Colesterol 0mg
Sodio 6mg
Potasio 78mg
]]> 2021-10-28 16:04:19 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851813334 Cebolla 94200080 https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851813335 Tamaño de la Porción
1 porción por 100 g

Energía  42 kcal
Proteína 0,92g
Carbohidratos 10,11g
 - Fibra 1,4g
 - Azúcar 4,28g
Grasa 0,08g
 - Grasa Saturada 0,026g
 - Grasa Poliinsaturada 0,062g
 - Grasa Monoinsaturada 0,023g
 - Colesterol 0mg
Sodio 3mg
Potasio 144mg
]]> 2021-10-28 16:04:19 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851813335 Mayonesa 94200080 https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851813336 Tamaño de la Porción
1 cucharada Por porción

Energía 57 kcal
Proteína 0,13g
Carbohidratos 3,51g
 - Fibra 0g
 - Azúcar 0,94g
Grasa 4,91g
 - Grasa Saturada 0,72g
 - Grasa Poliinsaturada 2,646g
 - Grasa Monoinsaturada 1,323g
 - Colesterol 4mg
Sodio 105mg
Potasio 1mg
]]> 2021-10-28 16:04:19 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851813336 Carne 94200080 https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851813337 Tamaño de porción
2 porciones de 100 g

Energía 288 kcal
Proteína 26,33g
Carbohidratos 0g
-Fibra 0g
-Azúcar 0g
Grasa 19,54g
-Grasa Saturada 7,731g
-Grasa Poliinsaturda 0,708g
-Grasa Monoinsaturada 8,353g
-Colesterol 87mg
Sodio 384mg
Potasio 315mg
]]> 2021-10-28 16:04:19 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851813337 Ketchup 94200080 https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851813340 Tamaño de la Porción
1 cucharada Por porción

Energía 15 kcal
Proteína 0,26g
Carbohidratos 3,76g
 - Fibra 0g
 - Azúcar 3,42g
Grasa 0,06g
 - Grasa Saturada 0,008g
 - Grasa Poliinsaturada 0,023g
 - Grasa Monoinsaturada 0,009g
 - Colesterol 0mg
Sodio 167mg
Potasio 57mg
]]> 2021-10-28 16:04:19 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851813340 94200080 https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851813342 Por porción son 89g
Energía 410 kcal
Proteína 4,00g
Carbohidratos 58,00g
 - Fibra 4,0g
 - Azúcar 0,00g
Grasa 18,00g
 - Grasa Saturada 3,000g
 - Grasa Trans 0,000g
 - Colesterol 0mg
Sodio 570mg
]]> 2021-10-28 16:04:19 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851813342 Pan de hamburguesa 94200080 https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851813344 Proteína 4,75g x 4kcal = 19 kcal]]> 2021-10-28 16:04:19 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851813344 Lechuga 94190931 https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851857399 Fibra 0.7g]]> 2021-10-28 16:20:35 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851857399 Pan de hamburguesa 94190931 https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851862655 Fibra 1g]]> 2021-10-28 16:22:26 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851862655 Cebolla 94190931 https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851871171 Fibra 1.4g]]> 2021-10-28 16:25:39 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851871171 Lechuga 94200080 https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851872211 Proteína 0.5g x 4kcal = 2kcal]]> 2021-10-28 16:26:04 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851872211 Mayonesa 94190931 https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851874295 Fibra 0g]]> 2021-10-28 16:26:56 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851874295 Cebolla 94200080 https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851874368 Proteína 0.92g x 4kcal = 3.68 kcal]]> 2021-10-28 16:26:57 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851874368 Carne 94190931 https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851875783 Fibra 0g]]> 2021-10-28 16:27:32 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851875783 Pan de hamburguesa https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851878497 Carbohidratos 24,72g x 4kcal= 98.88kcal]]> 2021-10-28 16:28:39 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851878497 Mayonesa 94200080 https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851878537 Proteína 0.13g x 4kcal = 0.52 kcal]]> 2021-10-28 16:28:40 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851878537 Ketchup 94190931 https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851880300 Fibra 0g]]> 2021-10-28 16:29:25 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851880300 Carne 94200080 https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851881752 Proteína 26.33g x 4kcal = 105.32 kcal]]> 2021-10-28 16:30:00 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851881752 Lechuga https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851882734 Carbohidratos 1,63g x 4kcal= 6.52kcal]]> 2021-10-28 16:30:25 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851882734 Papas 94190931 https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851884120 Fibra 4g]]> 2021-10-28 16:30:49 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851884120 Ketchup 94200080 https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851885327 Proteína 0.26g x 4kcal = 1.04 kcal ]]> 2021-10-28 16:31:17 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851885327 Cebolla https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851886029 Carbohidratos 10,11g x 4kcal= 40.44kcal]]> 2021-10-28 16:31:35 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851886029 Mayonesa https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851892875 Carbohidratos 3,51g x 4kcal= 14.04kcal ]]> 2021-10-28 16:34:15 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851892875 Refresco 94190931 https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851893870 Fibra 0 g]]> 2021-10-28 16:34:38 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851893870 Proteínas Totales 94200080 https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851895092 Suma de todas las kcal en las proteínas = 148.6 kcal]]> 2021-10-28 16:35:04 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851895092 Carne https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851895959 Carbohidratos 0g x 4kcal= 0kcal ]]> 2021-10-28 16:35:23 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851895959 Ketchup https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851898611 Carbohidratos 3,76g x 4kcal= 15.04kcal]]> 2021-10-28 16:36:25 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851898611 Papas https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851903923 Carbohidratos 58,00g x 4kcal= 232kcal]]> 2021-10-28 16:38:37 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851903923 Refresco https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851906123 Carbohidratos 35,18g x 4kcal= 140.72 kcal]]> 2021-10-28 16:39:34 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851906123 Jitomate 94200080 https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851907173 Tamaño de la Porción
1 onza

Energía 5 kcal
Proteína 0,26g
Carbohidratos 1,12g
 - Fibra 0,3g
 - Azúcar 0,8g
Grasa 0,05g
 - Grasa Saturada 0,01g
 - Grasa Poliinsaturada 0,03g
 - Grasa Monoinsaturada 0,011g
 - Colesterol 0mg
Sodio 2mg
Potasio 59mg
]]> 2021-10-28 16:40:00 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851907173 Papas 94200080 https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851909321 Proteínas 4g x 4kcal = 16 kcal]]> 2021-10-28 16:40:56 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851909321 Carbohidratos Totales https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851910322 Suma de todas las kcal en los carbohidratos = 547.64kcal ]]> 2021-10-28 16:41:23 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851910322 Refresco 94200080 https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851912171 Proteína 0.26 x 4kcal = 1.04 kcal]]> 2021-10-28 16:42:05 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851912171 Pan de hamburguesa 94190931 https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851915195 Sodio 240mg
Potasio47mg]]> 2021-10-28 16:43:16 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851915195 Lechuga 94190931 https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851918591 Sodio 6mg
Potasio 78mg]]> 2021-10-28 16:44:36 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851918591 Pan de hamburguesa https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851920224 Grasa 2.16g x 9kcal= 19.44kcal]]> 2021-10-28 16:45:13 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1851920224 Lechuga 94200080 https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1882426873 Grasa 0.08 x 9kcal= 0.72kcal]]> 2021-11-10 20:52:28 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1882426873 Cebolla 94200080 https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1882428069 Grasa 0.08g x 9kcal= 0.72kcal]]> 2021-11-10 20:53:12 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1882428069 Mayonesa 94200080 https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1882429731 Grasa 4.91g x 9kcal= 44.19kcal]]> 2021-11-10 20:54:14 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1882429731 Carne 94200080 https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1882436600 Grasa 19.54g x 9kcal= 175.86kcal]]> 2021-11-10 20:58:26 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1882436600 Ketchup 94200080 https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1882438190 Grasa 0.06g x 9kcal= 0.54kcal ]]> 2021-11-10 20:59:28 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1882438190 Jitomate 94200080 https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1882439471 Grasa 0.05 x 9kcal= 0.45kcal]]> 2021-11-10 21:00:17 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1882439471 Papas 94200080 https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1882440963 Grasa 18g x 9kcal= 162kcal]]> 2021-11-10 21:01:12 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1882440963 Refresco 94200080 https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1882443214 Grasa 0.07g x 9kcal= 0.63kcal]]> 2021-11-10 21:02:47 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1882443214 Lípidos Totales 94200080 https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1882444179 Suma de todas las kcal en los lípidos = 404.55kcal]]> 2021-11-10 21:03:28 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1882444179 Cebolla 94200080 https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1882454624 Sodio 3mg
Potasio 144mg]]> 2021-11-10 21:10:29 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1882454624 Mayonesa 94200080 https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1882455493 Sodio 105mg 
Potasio 1mg]]> 2021-11-10 21:11:05 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1882455493 Carne 94200080 https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1882456769 Sodio 384mg
Potasio 315mg]]> 2021-11-10 21:11:59 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1882456769 Ketchup 94200080 https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1882457311 Sodio 167mg
Potasio 57mg]]> 2021-11-10 21:12:21 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1882457311 Jitomate 94200080 https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1882457863 Sodio 2mg
Potasio 59mg]]> 2021-11-10 21:12:45 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1882457863 Papas 94200080 https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1882458722 Sodio 570mg]]> 2021-11-10 21:13:21 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1882458722 Refresco 94200080 https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1882459361 Sodio 15mg
Potasio 7mg]]> 2021-11-10 21:13:48 UTC https://padlet.com/94200080/8ywq6huk6el1drkv/wish/1882459361