What are your go-to coping strategies? by https://padlet.com/bettermentalhealthmanila/TOPMIND What are your most favorite, most reliable coping mechanisms? en-us 2022-08-07 03:43:44 UTC 2026-03-15 16:04:03 UTC hello@padlet.com Shopping https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256060186 2022-08-07 07:01:58 UTC https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256060186 https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256060320 Taking a nap]]> 2022-08-07 07:02:20 UTC https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256060320 bettermentalhealthmanila https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256060323 2022-08-07 07:02:20 UTC https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256060323 https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256060371 2022-08-07 07:02:44 UTC https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256060371 https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256060418 DaNcing]]> 2022-08-07 07:03:02 UTC https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256060418 eating good food! plumalexandra https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256060422 2022-08-07 07:03:03 UTC https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256060422 https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256060435 Top coping strategies:
1. Running (away from my problems JOKE haha literally running as a form of exercise)
2. Eating
3. Talking to close friends or mentors 

]]> 2022-08-07 07:03:09 UTC https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256060435 https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256060460 2022-08-07 07:03:19 UTC https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256060460 Looking at old photographs https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256060569 2022-08-07 07:04:14 UTC https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256060569 My mentees’ top coping mechanisms https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256060621 1. Napping
2. Venting to friends and their SO
3. Eating
4. Exercising]]> 2022-08-07 07:04:36 UTC https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256060621 sa shopee pee pee online shopping :) https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256060640 2022-08-07 07:04:42 UTC https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256060640 Meditating https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256060661 2022-08-07 07:04:54 UTC https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256060661 https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256060677 Cooking, eating, shopping and fixing stuff at home. ]]> 2022-08-07 07:04:59 UTC https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256060677 https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256060686 2022-08-07 07:05:01 UTC https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256060686 Movies https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256060708 2022-08-07 07:05:12 UTC https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256060708 https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256060712 1) Eat delicious food
2) Take a nap
3) Watch movies/series
4) Read a novel
5) Building lego
6) Painting/Drawing
*All very introverted. hahaha]]> 2022-08-07 07:05:12 UTC https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256060712 My favorite ~healthy~ coping mechanisms https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256060725 - Taking a short nap! (30 mins max)
- Drinking coffee
- Exercising!!! (running, indoor cycling, lifting weights, boxing, yoga)
- Spending time with family, friends, special someones
- Eating my comfort food <3]]> 2022-08-07 07:05:18 UTC https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256060725 Coffee shop with no studying β˜•οΈ https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256060847 2022-08-07 07:06:05 UTC https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256060847 I cook and I Craft https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256061116 2022-08-07 07:07:50 UTC https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256061116 Eating... crying... Crying while eating. πŸ₯“πŸ•πŸ«πŸ°πŸ˜­ https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256061120 2022-08-07 07:07:52 UTC https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256061120 Family member's voices makes me cope with stress at times https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256061134 2022-08-07 07:07:59 UTC https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256061134 Coping Strategy https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256061311 Sleeping! :) Start fresh after. 
Eating -esp chocolates. 
Exercise -not often pero makes me feel better after running etc. 
Listening to music and Dancing! yebah! ]]> 2022-08-07 07:09:06 UTC https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256061311 Going out with friends for dinner https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256061700 2022-08-07 07:11:31 UTC https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256061700 Listening to my fave songs https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256061754 2022-08-07 07:11:58 UTC https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256061754 https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256061766 Talking to Topnotch mentor batchies and friends πŸ«ΆπŸΌπŸ’–]]> 2022-08-07 07:12:02 UTC https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256061766 Playing with my dog https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256061835 2022-08-07 07:12:40 UTC https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256061835 My most tried and tested coping mechanisms: https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256062964 1) Not just taking a NAP but Sleeping any time of the day (esp during the pandemic)
2) Checking on my honesty store (inventory, counting money) and thinking of other possible business sidelines
3) Shabu-shabu - time consuming but this is eating for me (calming and relaxing)
4) watching Chinese drama (gives entertainment and at the same time learning/reviewing Mandarin)
5) Shopping
6) Listening to Music
7) Conversations and pangungulit with mentors, seniors, colleagues and friends (when on ADHD mode)
  ]]> 2022-08-07 07:19:52 UTC https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256062964 https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256064138 waking up early and making physical activities to boost my body. I always think of my mom whenever I feel tired. I draw energy from her :)]]> 2022-08-07 07:25:22 UTC https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256064138 https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256066131 2022-08-07 07:34:05 UTC https://padlet.com/bettermentalhealthmanila/TOPMIND/wish/2256066131