좋은 습관 형성하기 11002 by 김태우 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si en-us 2025-03-28 03:15:03 UTC 2025-05-25 12:11:07 UTC hello@padlet.com 2단계:자기소개 및 목표설정 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3390401767 내꿈은 태권도 국대이기 때문에 운동과 공부를 해야된다 그럼으로 운동과 영상분석을 할것이다

목표

1.매일 오후 9시 부터영상분석 해서 메모장에 쓰기

영상분석해 실전에서 사용해볼것이다

2.매일 오후 8시 부터 런닝 3km 전력질주 2분씩 6번 체력을 길러서 더많은양의 발을 찰수있게 만들겄 이다


3.핸드폰 2시간 사용하기

핸드폰 때문에 게을러 지는것 같아서 헤드폰 시간. 을 줄일것이다



]]> 2025-04-01 05:00:04 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3390401767 1단계:자기 탐색 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3390402962 특기:운동

단점 게으름

진로:태권도 국대

]]> 2025-04-01 05:00:52 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3390402962 3단계:좋은 습관 계획 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3390403302

  • 런닝 항상 8시에 40분 런닝하고 1분 30초 전력질주 9번 하기

  • 9시분터 겨루기 영상분석하기

  • 핸드폰 사용시간 2시간 이하로 사용하기

    • ]]>     2025-04-01 05:01:09 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3390403302     40분 6km (1) teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3396005920 2025-04-04 12:27:26 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3396005920 고관절 부상때문에 1세트 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3396006556 2025-04-04 12:28:01 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3396006556 영상 분석 (1) teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3396063526 2025-04-04 13:17:53 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3396063526 핸드폰 키고자서 4시간 41분 빼서 2시간 17분 (1) teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3396079638 2025-04-04 13:29:00 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3396079638 3km (2) teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3396856489 2025-04-05 12:39:39 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3396856489 1개 깜빡하고 못 찍었습니다 (2) teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3396863818 2025-04-05 12:53:56 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3396863818 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3396864711 2025-04-05 12:55:51 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3396864711 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3396864836 2025-04-05 12:56:07 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3396864836 나머지 5개 기구로 채웠습니다 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3396865213 2025-04-05 12:56:57 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3396865213 40kg 13개 3세트 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3396867681 2025-04-05 13:02:10 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3396867681 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3396868228 2025-04-05 13:03:23 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3396868228 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3396868788 2025-04-05 13:04:29 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3396868788 팔운동 22kg 한손씩 13개 2세트 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3396870163 2025-04-05 13:07:41 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3396870163 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3396870850 2025-04-05 13:08:53 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3396870850 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3396871438 2025-04-05 13:10:03 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3396871438 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3396872269 2025-04-05 13:11:52 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3396872269 분석 (2) teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3396888168 2025-04-05 13:45:45 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3396888168 주말이여서 많이 해버렸다 (2) teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3396901663 2025-04-05 14:09:27 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3396901663 3km (3) teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3397406037 2025-04-06 12:52:46 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3397406037 2분 전력 1개 깜빡하고 못찍었습니다 (3) teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3397406254 2025-04-06 12:53:13 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3397406254 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3397406383 2025-04-06 12:53:28 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3397406383 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3397406676 2025-04-06 12:54:03 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3397406676 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3397407112 2025-04-06 12:54:18 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3397407112 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3397407234 2025-04-06 12:54:31 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3397407234 (3) teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3397474286 2025-04-06 14:38:03 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3397474286 영상분석 (3) teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3397475381 2025-04-06 14:39:50 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3397475381 (4) teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3398896675 2025-04-07 13:47:06 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3398896675 맨몸 근력 운동 2가지동작 못찍 었습니다 (4) teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3398904031 2025-04-07 13:51:20 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3398904031 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3398904363 2025-04-07 13:51:31 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3398904363 사진에 날짜 나오게 해주세요! omat210001 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3400144159 타임 스탬프로 찍거나

    앱을 활용하거나

    사진 날짜가 보이게 다시 캡쳐하는 등

    여러 방법이 있습니다.

    사진, 날짜 꼭 보이게 해주세요~

    ]]>     2025-04-08 05:42:39 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3400144159     3km 런닝 (5) teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3400593887 2025-04-08 11:23:33 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3400593887 전력 6번 (5) teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3400621354 2025-04-08 11:46:56 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3400621354 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3400622315 2025-04-08 11:47:42 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3400622315 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3400622609 2025-04-08 11:47:55 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3400622609 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3400622986 2025-04-08 11:48:16 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3400622986 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3400623308 2025-04-08 11:48:27 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3400623308 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3400623583 2025-04-08 11:48:41 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3400623583 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3400792690 2025-04-08 13:42:23 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3400792690 운동 타박상때문에 하루 쉬겠습니다 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3402679646 2025-04-09 13:48:58 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3402679646 (5) teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3402679942 2025-04-09 13:49:10 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3402679942 (5) teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3402680435 2025-04-09 13:49:28 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3402680435 3km 런닝 (6) teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3404401767 2025-04-10 12:00:31 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3404401767 2분 전력 (6) teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3404402326 2025-04-10 12:00:58 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3404402326 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3404402518 2025-04-10 12:01:10 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3404402518 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3404403212 2025-04-10 12:01:49 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3404403212 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3404404120 2025-04-10 12:02:40 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3404404120 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3404404978 2025-04-10 12:03:21 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3404404978 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3404405381 2025-04-10 12:03:47 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3404405381 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3404406722 2025-04-10 12:04:57 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3404406722 경기분석 (6) teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3404615913 2025-04-10 14:21:38 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3404615913 (6) teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3404616174 2025-04-10 14:21:51 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3404616174 운동 개인 사정 때문에 못했습니다 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3406281974 2025-04-11 14:07:53 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3406281974 (7) teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3406282392 2025-04-11 14:08:07 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3406282392 (7) teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3406282576 2025-04-11 14:08:16 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3406282576 3km 런닝 (7) teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3407046129 2025-04-12 11:59:03 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3407046129 전력 2분 (7) teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3407046284 2025-04-12 11:59:24 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3407046284 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3407046343 2025-04-12 11:59:34 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3407046343 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3407046520 2025-04-12 11:59:45 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3407046520 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3407047864 2025-04-12 12:02:21 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3407047864 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3407048026 2025-04-12 12:02:35 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3407048026 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3407048153 2025-04-12 12:02:52 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3407048153 영산분석 (8) teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3407146649 2025-04-12 14:47:47 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3407146649 (8) teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3407146766 2025-04-12 14:47:59 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3407146766 3km 런닝 (8) teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3407703121 2025-04-13 14:03:51 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3407703121 2분 전력 (8) teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3407703802 2025-04-13 14:05:02 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3407703802 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3407703934 2025-04-13 14:05:13 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3407703934 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3407703987 2025-04-13 14:05:21 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3407703987 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3407704068 2025-04-13 14:05:28 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3407704068 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3407704137 2025-04-13 14:05:36 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3407704137 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3407704199 2025-04-13 14:05:44 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3407704199 영상분석 (9) teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3407704377 2025-04-13 14:06:00 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3407704377 (9) teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3407704572 2025-04-13 14:06:11 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3407704572 발에 물집 잡혀서 하루 쉬겠습니다. teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3409046315 2025-04-14 13:17:48 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3409046315 영상 분석 (10) teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3409046581 2025-04-14 13:18:00 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3409046581 (10) teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3409046808 2025-04-14 13:18:11 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3409046808 3km 런닝 (9) teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3410880115 2025-04-15 14:15:30 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3410880115 전력 2분 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3410882515 2025-04-15 14:17:00 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3410882515 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3410882696 2025-04-15 14:17:08 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3410882696 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3410882880 2025-04-15 14:17:17 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3410882880 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3410883009 2025-04-15 14:17:24 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3410883009 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3410883162 2025-04-15 14:17:32 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3410883162 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3410883333 2025-04-15 14:17:39 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3410883333 영상 분석 (11) teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3410884024 2025-04-15 14:18:07 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3410884024 (11) teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3410884612 2025-04-15 14:18:33 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3410884612 소감 teawoo723 https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3466103503 많은게 변하지는 않았지만 일상에서 시합에서

    조금씩 습관처럼 영상분석도 하게되고

    핸드폰도 줄일려고 하게되니까

    확실이 조금씩 좋은 변화가 생겼다

    ]]>     2025-05-25 11:53:47 UTC https://padlet.com/teawoo723/8ys3k1lj8fsaq5si/wish/3466103503