https://padlet.com/garzchr1/8yhznjgt8ql4 Made with fortitude en-us 2018-11-28 15:22:04 UTC 2023-03-04 23:22:39 UTC hello@padlet.com garzchr1 https://padlet.com/garzchr1/8yhznjgt8ql4/wish/308838669 "Exercise can increase the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain."]]> 2018-11-28 15:31:03 UTC https://padlet.com/garzchr1/8yhznjgt8ql4/wish/308838669 garzchr1 https://padlet.com/garzchr1/8yhznjgt8ql4/wish/308840229 "Regular exercise has been shown to improve insulin sensitivity, cardiovascular fitness and body composition, yet decrease blood pressure and blood fat levels."
https://www.healthline.com/nutrition/10-benefits-of-exercise#section2]]> 2018-11-28 15:33:13 UTC https://padlet.com/garzchr1/8yhznjgt8ql4/wish/308840229 garzchr1 https://padlet.com/garzchr1/8yhznjgt8ql4/wish/310447303 2018-12-03 15:10:09 UTC https://padlet.com/garzchr1/8yhznjgt8ql4/wish/310447303 garzchr1 https://padlet.com/garzchr1/8yhznjgt8ql4/wish/310450024 https://www.healthline.com/nutrition/10-benefits-of-exercise]]> 2018-12-03 15:12:44 UTC https://padlet.com/garzchr1/8yhznjgt8ql4/wish/310450024 hattterr https://padlet.com/garzchr1/8yhznjgt8ql4/wish/310451383 "In contrast, a lack of regular exercise — even in the short term — can lead to significant increases in belly fat, which increases the risk of type 2 diabetes, heart disease and early death (23)."
https://www.healthline.com/nutrition/10-benefits-of-exercise

]]> 2018-12-03 15:14:48 UTC https://padlet.com/garzchr1/8yhznjgt8ql4/wish/310451383 hattterr https://padlet.com/garzchr1/8yhznjgt8ql4/wish/311188170 2018-12-05 00:43:43 UTC https://padlet.com/garzchr1/8yhznjgt8ql4/wish/311188170 hattterr https://padlet.com/garzchr1/8yhznjgt8ql4/wish/311189828 "If their preferred physical activity is organized sports, the team aspect may bring teenagers many new friends." https://teens.lovetoknow.com/social-benefits-physical-activity-teens]]> 2018-12-05 00:54:11 UTC https://padlet.com/garzchr1/8yhznjgt8ql4/wish/311189828 hattterr https://padlet.com/garzchr1/8yhznjgt8ql4/wish/311190550 2018-12-05 00:58:35 UTC https://padlet.com/garzchr1/8yhznjgt8ql4/wish/311190550 hattterr https://padlet.com/garzchr1/8yhznjgt8ql4/wish/311190887 2018-12-05 01:00:33 UTC https://padlet.com/garzchr1/8yhznjgt8ql4/wish/311190887 hattterr https://padlet.com/garzchr1/8yhznjgt8ql4/wish/311191129 2018-12-05 01:01:56 UTC https://padlet.com/garzchr1/8yhznjgt8ql4/wish/311191129 hattterr https://padlet.com/garzchr1/8yhznjgt8ql4/wish/311194367 2018-12-05 01:19:02 UTC https://padlet.com/garzchr1/8yhznjgt8ql4/wish/311194367