https://padlet.com/AmyHarms/410day1 Day 1 en-us 2016-08-23 02:07:05 UTC 2026-01-04 10:27:19 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Brightnessdown.png AmyHarms https://padlet.com/AmyHarms/410day1/wish/119284091 2016-08-23 02:09:46 UTC https://padlet.com/AmyHarms/410day1/wish/119284091 AmyHarms https://padlet.com/AmyHarms/410day1/wish/119284141 •If you could only had 10 minutes, 3 times a week for training, what would you do?]]> 2016-08-23 02:10:13 UTC https://padlet.com/AmyHarms/410day1/wish/119284141 AmyHarms https://padlet.com/AmyHarms/410day1/wish/119284193 •Who is your role model?]]> 2016-08-23 02:10:49 UTC https://padlet.com/AmyHarms/410day1/wish/119284193 AmyHarms https://padlet.com/AmyHarms/410day1/wish/119284221 2016-08-23 02:11:04 UTC https://padlet.com/AmyHarms/410day1/wish/119284221 AmyHarms https://padlet.com/AmyHarms/410day1/wish/119284260 •Does training really matter? ]]> 2016-08-23 02:11:31 UTC https://padlet.com/AmyHarms/410day1/wish/119284260 https://padlet.com/AmyHarms/410day1/wish/119370611 Improper form and not enough education on the topic.]]> 2016-08-23 14:29:53 UTC https://padlet.com/AmyHarms/410day1/wish/119370611 https://padlet.com/AmyHarms/410day1/wish/119370638 Yes training does matter.  There is definitely a right and a wrong way to train.  There are people with better genetics, but with proper training everyone is able to reach close to their potential.]]> 2016-08-23 14:29:58 UTC https://padlet.com/AmyHarms/410day1/wish/119370638 https://padlet.com/AmyHarms/410day1/wish/119371199 Coaches and trainers not having the certs or knowledge to be able to give a proper program]]> 2016-08-23 14:31:59 UTC https://padlet.com/AmyHarms/410day1/wish/119371199 https://padlet.com/AmyHarms/410day1/wish/119371443 believing that there is one and only one way to do things]]> 2016-08-23 14:32:56 UTC https://padlet.com/AmyHarms/410day1/wish/119371443 https://padlet.com/AmyHarms/410day1/wish/119371460 Women will get big muscular bodies just by doing resistance training]]> 2016-08-23 14:33:00 UTC https://padlet.com/AmyHarms/410day1/wish/119371460 https://padlet.com/AmyHarms/410day1/wish/119371524 2016-08-23 14:33:13 UTC https://padlet.com/AmyHarms/410day1/wish/119371524 https://padlet.com/AmyHarms/410day1/wish/119371682 Genetics can only get you so far, it's when you push the human limits when we can see what we can really do]]> 2016-08-23 14:33:46 UTC https://padlet.com/AmyHarms/410day1/wish/119371682 https://padlet.com/AmyHarms/410day1/wish/119371800 2016-08-23 14:34:15 UTC https://padlet.com/AmyHarms/410day1/wish/119371800 https://padlet.com/AmyHarms/410day1/wish/119371828 Yes, training does matter there are some many different ways to exercise that without a proper training plan a person is just exercising not training ]]> 2016-08-23 14:34:23 UTC https://padlet.com/AmyHarms/410day1/wish/119371828 https://padlet.com/AmyHarms/410day1/wish/119371846 My pops]]> 2016-08-23 14:34:27 UTC https://padlet.com/AmyHarms/410day1/wish/119371846 https://padlet.com/AmyHarms/410day1/wish/119371925 Probably my coach]]> 2016-08-23 14:34:43 UTC https://padlet.com/AmyHarms/410day1/wish/119371925 https://padlet.com/AmyHarms/410day1/wish/119371941 2016-08-23 14:34:46 UTC https://padlet.com/AmyHarms/410day1/wish/119371941 https://padlet.com/AmyHarms/410day1/wish/119371943 Yes, Coach Berner]]> 2016-08-23 14:34:46 UTC https://padlet.com/AmyHarms/410day1/wish/119371943 https://padlet.com/AmyHarms/410day1/wish/119371969 Without training, one cannot reach their true potential. That could be with sports or just to help with activities of daily living.]]> 2016-08-23 14:34:52 UTC https://padlet.com/AmyHarms/410day1/wish/119371969 https://padlet.com/AmyHarms/410day1/wish/119371976 Being intimated of the other people in the room.]]> 2016-08-23 14:34:54 UTC https://padlet.com/AmyHarms/410day1/wish/119371976 https://padlet.com/AmyHarms/410day1/wish/119371993 2016-08-23 14:35:01 UTC https://padlet.com/AmyHarms/410day1/wish/119371993 https://padlet.com/AmyHarms/410day1/wish/119372028 Full body, intense, hypertrophy training]]> 2016-08-23 14:35:10 UTC https://padlet.com/AmyHarms/410day1/wish/119372028 https://padlet.com/AmyHarms/410day1/wish/119372097 Takes a long time to see results 

]]> 2016-08-23 14:35:27 UTC https://padlet.com/AmyHarms/410day1/wish/119372097 https://padlet.com/AmyHarms/410day1/wish/119372168 2016-08-23 14:35:43 UTC https://padlet.com/AmyHarms/410day1/wish/119372168 https://padlet.com/AmyHarms/410day1/wish/119372217 The big 3, squat, bench, deadlift]]> 2016-08-23 14:35:57 UTC https://padlet.com/AmyHarms/410day1/wish/119372217 https://padlet.com/AmyHarms/410day1/wish/119372234 It matters. ]]> 2016-08-23 14:36:02 UTC https://padlet.com/AmyHarms/410day1/wish/119372234 https://padlet.com/AmyHarms/410day1/wish/119372332 2016-08-23 14:36:30 UTC https://padlet.com/AmyHarms/410day1/wish/119372332 https://padlet.com/AmyHarms/410day1/wish/119420802 Coach berner and James Dobson ]]> 2016-08-23 17:14:00 UTC https://padlet.com/AmyHarms/410day1/wish/119420802