Almonds alone have protein, fiber, magnesium and Vitamin E.

Most common nuts also have plant proteins, along with monounsaturated fats, potentially reducing the risk of heart disease.

Mental Health effects:

The minerals and acids that eggs can reduce anxiety levels.

They also contain choline, which can strengthen neurotransmitters in the brain, improving mood.

Sources:

"Even common foods can boost your mood"

"10 superfoods to boost a healthy diet"

"Food for thought

• Salmon is a great source of omega-3 fatty acids, which can help reduce symptoms of depression and anxiety.

  
  

• Not only that, but it can also improve brain function and mood.

  
  

Physical health:

• Yogurt is a good source of calcium and protein.

  
  

• Calcium helps the formation and growth, reducing the risk of fractures.

• It contains live cultures called probiotics.

  
  

• Probiotics can help reduce symptoms of digestive problems, such as IBS.

  
  

Source titles:

"10 Superfoods to boost a healthy diet"

"Even Common Foods Can Boost Your Mood"

"10 Superfoods to boost a healthy diet"