IN DEFENSE OF A HEALTHY LIFESTYLE COMPAIGN by Carla Martí Fructuoso

IN DEFENSE OF A HEALTHY LIFESTYLE COMPAIGN

carla_fructu — 2015-01-30 15:27:08 UTC

Everybody should have a healthy lifestyle because it's better and the healthy people are happier. In this padlet we give advices for get it.

Healthy food

carla_fructu — 2015-01-30 15:47:05 UTC

To start, everyone must eat everything, as fruits, vegetables, meat, fish..., and an adequate amount, and that is neither much nor little.

In addition, you should eliminate fats foods and sugar foods. Also, you should cut down on alcohol and fast-food.

And mainly, you must eat foods with vitamins.

Sport

carla_fructu — 2015-01-30 16:06:31 UTC

To have a healthy life, people must do exercise at least one hour a day. You can go at gym, work out in your city or do an sport as football, basketball, roller-skating...

If you do sport, you become a muscular and strong person and you'll be in shape.

You can do every sport with your family or your friends.

Anti-drgus

carla_fructu — 2015-01-30 16:22:23 UTC

You mustn't take drugs, especially you don't have to smoke and drink alcohol drinks since these are the more common.

Taking drugs can alter and damage the body's systems.

For that reason it's better no take it.

Hospital

carla_fructu — 2015-01-30 16:35:08 UTC

Moreover, if you are not well, you must go to the hospital.

Also, you have to do the annual reviews.

carla_fructu — 2015-01-30 16:50:14 UTC

Lastly, we leave this advices for a healthy lifestyle. We hope you enjoyed it and hopefully succeed. Thanks.

carla_fructu — 2015-01-30 17:02:17 UTC