https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97 Year 10 - Psychology en-us 2021-06-02 00:46:25 UTC 2025-10-01 18:44:59 UTC hello@padlet.com https://padlet.net/icons/png/1f4d3.png inikolayeva3 https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578010413 A continuum that goes to the extremes of ASC (completely focused + complete lack of information) with NWC in the middle]]> 2021-06-02 00:54:10 UTC https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578010413 inikolayeva3 https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578012190 Refers to the states of consciousness associated with being awake and aware of objects and events in the external world and of ones sensations, mental experiences and own existence.
Clear and rational ]]> 2021-06-02 00:54:49 UTC https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578012190 inikolayeva3 https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578014463 any state of consciousness that is different from normal waking consciousness in terms of level of awareness and experience.
Strong reactions 

]]> 2021-06-02 00:55:40 UTC https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578014463 inikolayeva3 https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578015341 EEG
-detects amplifies and records electrical activity created by brainwaves]]> 2021-06-02 00:56:01 UTC https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578015341 inikolayeva3 https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578020629 EOG
 -Detects, amplifies and records electrical activity of muscles surrounding the eyes.
-NWC is able to track objects, speed will vary on the activity.
-ASC has no control over eye movements.
-REM eyes move around.]]> 2021-06-02 00:58:05 UTC https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578020629 inikolayeva3 https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578088625 EMG
- Detects, amplifies and records electrical activity created by active skeletal muscles

]]> 2021-06-02 01:25:53 UTC https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578088625 inikolayeva3 https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578090779 EEG - can indicate only ASC

EOG - eyes move around and indicated if a person is in REM or NREM sleep 

EMG - detects in which stage of sleep the person is in. REM - no muscle movement ]]> 2021-06-02 01:26:43 UTC https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578090779 inikolayeva3 https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578091961 Brainwaves during NWC- Beta
Brainwaves during ASC- Theta]]> 2021-06-02 01:27:10 UTC https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578091961 inikolayeva3 https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578099928
Stimulants:
elevates mood, increase alertness, reduce fatigue.

Examples: caffeine, energy drinks, nicotine


Depressants:
calms the body, slows down the body.

Examples: alcohol and cannabis 


]]> 2021-06-02 01:30:19 UTC https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578099928 inikolayeva3 https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578108627
Effects on mood:
emotions and mood may be exaggerated and intensified
- Little control over moods


Effects on cognition:
- impaired ability to problem solve or make decisions
- impaired logic and reasoning
- impaired memory ability.

Effects on concentration:
- BAC over 0.05 causes decline in concentration
- May not be able to concentrate on aspects of driving (eg: maintaining speed limit)]]> 2021-06-02 01:33:50 UTC https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578108627 inikolayeva3 https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578113824 when you don’t get enough sleep

]]> 2021-06-02 01:35:50 UTC https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578113824 inikolayeva3 https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578115002 sleep quality refers to how well you sleep, sleep quantity to how many hours of sleep you are getting]]> 2021-06-02 01:36:12 UTC https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578115002 inikolayeva3 https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578115590 States that sleep is vital for replenishing and revitalising the mind and body to keep them functioning at optimal levels

NREM & REM

NREM sleep is important for restoring physiological functions, and REM sleep is essential in restoring mental functions]]> 2021-06-02 01:36:28 UTC https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578115590 inikolayeva3 https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578116560
when you recover the amount of REM sleep you lost if you have enough REM sleep

]]> 2021-06-02 01:36:51 UTC https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578116560 inikolayeva3 https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578117368

Hours 
16hrs

Percent of NREM & REM
50% REM and 50% NREM

]]> 2021-06-02 01:37:11 UTC https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578117368 inikolayeva3 https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578118561

Hours 
7-8hrs

Percent of REM 20%]]> 2021-06-02 01:37:41 UTC https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578118561 inikolayeva3 https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578119457
Definition 
- Dominant circadian rhythm is sleep-wake cycle
- Throughout 24 hour periods of times when we naturally feel awake, active and alert, inactive, sleep and resting
- Largely controlled by internal body clock (suprachiasmatic nucleus) - influences level of arousal, hormone secretions, metabolism, heart rate + body temp


Examples


]]> 2021-06-02 01:38:04 UTC https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578119457 inikolayeva3 https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578120562
Definition 
- Biological rhythms that follow a cycle of less than 24 hours

Examples
eye-blinks, heartbeats and sleep patterns

]]> 2021-06-02 01:38:31 UTC https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578120562 inikolayeva3 https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578316502

Effects on cognition:
-One full night of sleep deprivation can affect a persons cognitive abilities. (Working memory, attention, executive function such as planning, decision making and problem solving.)
-Long term memory system affected by sleep deprivation especially declarative memories.

Effects on concentration:
-Concentration generally deteriorates the more sleep deprived we are. Concentration can deteriorate after just one full night of sleep deprivation.
-Simple and routine tasks 

Effects on mood:
-More irritable, Short tempered and impatient.
-After one night of sleep deprivation a persons positive mood decreases and negative mood increases (Feeling angry, hostile and argumentative).
-More vulnerable to stress which can lead to anxiety and depression.



]]> 2021-06-02 03:01:23 UTC https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578316502 inikolayeva3 https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578320075 Sleep deprivation has similar effects to drivers over the legal bac (blood alcohol concentration)

Mood: 
-More irritable, short tempered and impatient.
-More vulnerable to stress and depression.

]]> 2021-06-02 03:03:06 UTC https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578320075 inikolayeva3 https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578325071 -Duration lasts between 3-10 minutes
-Nervous system begins to slow down, breathing becomes irregular, muscles begins to relax (still tense), eye roll
-May experience hallucinatory images
- Can easily be woken up, may experience sleep talking ]]> 2021-06-02 03:05:28 UTC https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578325071 inikolayeva3 https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578325480 Duration is 20 minutes

Muscles become relaxed + heart rate + breathing decreases]]> 2021-06-02 03:05:39 UTC https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578325480 inikolayeva3 https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578325771 - Marks the start of deep sleep
-a brief transitional sleep with a duration of 3-10 minutes
- difficult to waken
-muscles are relaxed, heart and breathing further goes down
-if woken we feel very disorientated]]> 2021-06-02 03:05:48 UTC https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578325771 inikolayeva3 https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578328064 - Deepest sleep, extremely difficult to wake someone of
- Initial durations 30mins, decreasing as night progresses
- Muscles relaxed, heart and breathing rate at their lowest and most regular, body temperature drops
- May experience bedwetting, sleepwalking, sleep talking (somnambulism), night terrors]]> 2021-06-02 03:06:52 UTC https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578328064 inikolayeva3 https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578328409 Lighter sleep than 3 and 4 NREM and easier to wake from

First cycle lasts 10 minutes and gets longer as the night progresses
If woken we are likely to report that we were dreaming

• Rapid eye movements, heart rate, breathing rate and respiration increase and fluctuate, no muscle tension (cataplexy), body appears calm on the exterior but internally very active (paradoxical sleep).
• Most dreaming occurs during this stage
• May experience sleep talking, nightmares and easier to recall dreams

]]> 2021-06-02 03:07:03 UTC https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578328409 inikolayeva3 https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578329450 Suggests we have periods of inactivity (or sleep) when we don't have to engage in activities important to survival


]]> 2021-06-02 03:07:34 UTC https://padlet.com/inikolayeva3/8xfnzt8hkn8yle97/wish/1578329450