https://padlet.com/ecomeau22/8xecjvjv3obm Tracking how I did my goal. en-us 2018-09-13 13:53:45 UTC 2018-10-01 15:04:47 UTC hello@padlet.com ecomeau22 https://padlet.com/ecomeau22/8xecjvjv3obm/wish/280833845 In my overall health my physical health isn't that bad, But theirs one aspect that I've been wanting to work on. That is my flexibility. I've always been in good athletic condition and I've always been more advanced when it comes to athletics. Except for my flexibility. Flexibility has many benefits for you health. For example, the ability for your joints to move freely, and also to prevent injures and many more reasons. Im always trying to better my athletic ability so I believe that working on my flexibility will take my physical condition to the next level.]]> 2018-09-13 13:55:48 UTC https://padlet.com/ecomeau22/8xecjvjv3obm/wish/280833845 ecomeau22 https://padlet.com/ecomeau22/8xecjvjv3obm/wish/280837465 My goal is to be more flexible. For me to do this I will stretch at 5pm to 5:30pm everyday doing various stretches for every part of my body. I will start on 9/14 and end on 9/27. ]]> 2018-09-13 14:01:21 UTC https://padlet.com/ecomeau22/8xecjvjv3obm/wish/280837465 ecomeau22 https://padlet.com/ecomeau22/8xecjvjv3obm/wish/280840093 My plan is to stretch everyday at 5pm to 5:30 doing different stretches for all parts of my body. I will track myself by the amount of time I can hold a stretch and how deep into a stretch I can get. I will put a reminder on my phone set for 5pm saying to stretch so there' no excuse for me not to stretch and hit my goal.]]> 2018-09-13 14:05:20 UTC https://padlet.com/ecomeau22/8xecjvjv3obm/wish/280840093 ecomeau22 https://padlet.com/ecomeau22/8xecjvjv3obm/wish/280842539 Date: September 20th

Location:My house
I did mainly Leg stretches with a little bit of upperbody stretches]]> 2018-09-13 14:09:02 UTC https://padlet.com/ecomeau22/8xecjvjv3obm/wish/280842539 ecomeau22 https://padlet.com/ecomeau22/8xecjvjv3obm/wish/280842745 Date: September 21st

Location:My house
Today I focused more on upper body stretches but I still did leg stretches also, I also did some yoga.]]> 2018-09-13 14:09:21 UTC https://padlet.com/ecomeau22/8xecjvjv3obm/wish/280842745 ecomeau22 https://padlet.com/ecomeau22/8xecjvjv3obm/wish/280842855 Date: September 22nd

Location:My house
I did a full body stretch today after I walked 6 miles.]]> 2018-09-13 14:09:33 UTC https://padlet.com/ecomeau22/8xecjvjv3obm/wish/280842855 ecomeau22 https://padlet.com/ecomeau22/8xecjvjv3obm/wish/280842961 Date: September 23rd

Location: My house
I was only able to do upper body stretches today because I had a busy day.]]> 2018-09-13 14:09:46 UTC https://padlet.com/ecomeau22/8xecjvjv3obm/wish/280842961 ecomeau22 https://padlet.com/ecomeau22/8xecjvjv3obm/wish/280843085 Date: September 24th

Location: My house
I did a full body circuit stretch and also a 30 minute yoga session.]]> 2018-09-13 14:09:57 UTC https://padlet.com/ecomeau22/8xecjvjv3obm/wish/280843085 ecomeau22 https://padlet.com/ecomeau22/8xecjvjv3obm/wish/280843645 I came up with this goal hoping to become more flexible, but I did not expect the other benefits i got from doing this goal. I most definitely became more flexible, But I also realized that everyday things became much easier. Things just like getting out of bed felt much easier and really just everything became easier. This to me was 100 percent worth the time I put into it and I plan on putting more time into stretching in the future.]]> 2018-09-13 14:10:52 UTC https://padlet.com/ecomeau22/8xecjvjv3obm/wish/280843645