Health by Alexander Lanoue https://padlet.com/lanoalex/8x13hpzua9zo Made with a quick smile en-us 2019-02-14 15:08:07 UTC 2019-02-19 14:46:11 UTC hello@padlet.com One PHYSICAL benefit of exercise lanoalex https://padlet.com/lanoalex/8x13hpzua9zo/wish/331328803
  • reduce your risk of a heart attack.

    • ]]>     2019-02-14 15:12:06 UTC https://padlet.com/lanoalex/8x13hpzua9zo/wish/331328803     One MENTAL benefit of exercise lanoalex https://padlet.com/lanoalex/8x13hpzua9zo/wish/331329910  Physical activity kicks up endorphin levels, the body’s famous “feel good” chemical produced by the brain and spinal cord that produces feelings of happiness and euphoria. Even just moderate exercise throughout the week can improve depression and anxiety, so much so that some doctors recommend trying out an exercise regimen for these conditions before turning to medication.

    ]]>     2019-02-14 15:13:44 UTC https://padlet.com/lanoalex/8x13hpzua9zo/wish/331329910     One SOCIAL benefit of exercise lanoalex https://padlet.com/lanoalex/8x13hpzua9zo/wish/331756217 As your emotional health and self-esteem improves, your social relations may also improve. You may be more likely to reach out to others due to your increased self-confidence. Also, participating in a sport or aerobics class will introduce you to new people that share a common interest. ]]> 2019-02-15 15:03:15 UTC https://padlet.com/lanoalex/8x13hpzua9zo/wish/331756217 One example of how exercise could prevent disease lanoalex https://padlet.com/lanoalex/8x13hpzua9zo/wish/331757102
  • Diabetes. Regular exercise can help insulin more effectively lower your blood sugar level. Physical activity can also help you control your weight and boost your energy. If you have type 2 diabetes, exercise can lower your risk of dying of heart disease.

    • ]]>     2019-02-15 15:04:57 UTC https://padlet.com/lanoalex/8x13hpzua9zo/wish/331757102