Treningsdagbok by Rajana https://padlet.com/rajanagerm/8x0t48ac986j Yesterday you said tomorrow. You an do it! When it burns, keep it going. When it burns , it works en-us 2018-05-02 10:34:34 UTC 2024-10-02 02:14:15 UTC hello@padlet.com Mitt mål rajanagerm https://padlet.com/rajanagerm/8x0t48ac986j/wish/257179170 Klare Vøyenenga runden minst en gang uten å gå. Helst to. ]]> 2018-05-02 10:44:29 UTC https://padlet.com/rajanagerm/8x0t48ac986j/wish/257179170 Mitt mål rajanagerm https://padlet.com/rajanagerm/8x0t48ac986j/wish/257179335 Trene styrke og få ABS. ]]> 2018-05-02 10:45:08 UTC https://padlet.com/rajanagerm/8x0t48ac986j/wish/257179335 Mitt mål rajanagerm https://padlet.com/rajanagerm/8x0t48ac986j/wish/257180464 Få muskler på lår, mage, armer]]> 2018-05-02 10:49:47 UTC https://padlet.com/rajanagerm/8x0t48ac986j/wish/257180464 Skoletrening rajanagerm https://padlet.com/rajanagerm/8x0t48ac986j/wish/257267431 Onsdag: Vøyenenga runden uten å gå 1 gang.

Torsdag: 
Situps mot ribbevegg. 20 ganger 2 sett.
30 crunches. 2 sett
Planken 2 min
Situps med 6 kg kettelbell.
Squats 35


Fredag: . 
Treningsopplegg som planlagt
👈🏼]]> 2018-05-02 14:31:49 UTC https://padlet.com/rajanagerm/8x0t48ac986j/wish/257267431 Skal gjøres: rajanagerm https://padlet.com/rajanagerm/8x0t48ac986j/wish/257587514 25 situps til ribbevegg. 3 sett
30 crunches. 2 sett
Planken 2 min
20 Situps med 6 kg kettlebell.
Squats 35 stk med kettlebell
Utfall 30 stk med kettlebell
Kettlerunde: sende kettlebell rundt 30 ganger.
Hoppe tau 100 ganger

]]> 2018-05-03 10:56:31 UTC https://padlet.com/rajanagerm/8x0t48ac986j/wish/257587514 Hjemmetrening rajanagerm https://padlet.com/rajanagerm/8x0t48ac986j/wish/257796406 Torsdag:
25 situps til ribbevegg. 2 sett
30 crunches. 1 sett
Planken 1 min. 2 sett
Situps med vekt
Squats 35 med vekt
30 squats uten vekt
10 pushups
10 situps med vekt

Lørdag: Ikke trent

Søndag:
25 situps til ribbevegg. 3 sett
30 crunches. 2 sett
Planken 2 min
Situps med 6 kg kettlebell.
Squats 35 stk med kettlebell
Utfall 30 stk med kettlebell
Kettlerunde: sende kettlebell rundt 30 ganger. 


]]> 2018-05-03 18:23:23 UTC https://padlet.com/rajanagerm/8x0t48ac986j/wish/257796406 Skal gjøres rajanagerm https://padlet.com/rajanagerm/8x0t48ac986j/wish/257833624 Annenhver dag: Vøyenenga runden. Så trening som vanlig 👆🏼]]> 2018-05-03 20:07:13 UTC https://padlet.com/rajanagerm/8x0t48ac986j/wish/257833624 Situps til ribbevegg rajanagerm https://padlet.com/rajanagerm/8x0t48ac986j/wish/257836059 2018-05-03 20:18:05 UTC https://padlet.com/rajanagerm/8x0t48ac986j/wish/257836059 Crunches rajanagerm https://padlet.com/rajanagerm/8x0t48ac986j/wish/257836208 2018-05-03 20:18:48 UTC https://padlet.com/rajanagerm/8x0t48ac986j/wish/257836208 Planken rajanagerm https://padlet.com/rajanagerm/8x0t48ac986j/wish/257836399 2018-05-03 20:19:38 UTC https://padlet.com/rajanagerm/8x0t48ac986j/wish/257836399 Situps rajanagerm https://padlet.com/rajanagerm/8x0t48ac986j/wish/257836613 2018-05-03 20:20:36 UTC https://padlet.com/rajanagerm/8x0t48ac986j/wish/257836613 Squats rajanagerm https://padlet.com/rajanagerm/8x0t48ac986j/wish/257837137 2018-05-03 20:22:56 UTC https://padlet.com/rajanagerm/8x0t48ac986j/wish/257837137 Utfall med kettlebell rajanagerm https://padlet.com/rajanagerm/8x0t48ac986j/wish/257839387 2018-05-03 20:33:17 UTC https://padlet.com/rajanagerm/8x0t48ac986j/wish/257839387 Skoletrening rajanagerm https://padlet.com/rajanagerm/8x0t48ac986j/wish/257839892 Onsdag:
25 situps til ribbevegg. 3 sett
30 crunches. 2 sett
Planken 2 min
Situps med 6 kg kettlebell.
Squats 35 stk med kettlebell
Utfall 30 stk med kettlebell
Kettlerunde: sende kettlebell rundt 30 ganger.
Hoppe tau 100 ganger



Torsdag: fri

Fredag:
25 situps til ribbevegg. 3 sett
30 crunches. 2 sett
Planken 2 min
20 Situps med 6 kg kettlebell.
Squats 35 stk med kettlebell
Utfall 30 stk med kettlebell
Kettlerunde: sende kettlebell rundt 30 ganger.
]]> 2018-05-03 20:35:47 UTC https://padlet.com/rajanagerm/8x0t48ac986j/wish/257839892 Hjemmetrening rajanagerm https://padlet.com/rajanagerm/8x0t48ac986j/wish/257840028 Mandag:

Onsdag: 25 situps til ribbevegg. 3 sett
30 crunches. 2 sett
Planken 1 min
Situps med 6 kg kettlebell.
Squats 35 stk med kettlebell
Utfall 30 stk


Fredag: 
]]> 2018-05-03 20:36:23 UTC https://padlet.com/rajanagerm/8x0t48ac986j/wish/257840028 Skoletrening rajanagerm https://padlet.com/rajanagerm/8x0t48ac986j/wish/257840203 Onsdag: Vøyenenga runden
Resultat:


Torsdag:

Fredag: ]]> 2018-05-03 20:37:03 UTC https://padlet.com/rajanagerm/8x0t48ac986j/wish/257840203 Hjemmetrening rajanagerm https://padlet.com/rajanagerm/8x0t48ac986j/wish/257840270 Mandag:
25 situps til ribbevegg. 3 sett
30 crunches. 2 sett
Planken 2 min
20 Situps med 6 kg kettlebell.
Squats 35 stk med kettlebell
Utfall 30 stk med kettlebell


Onsdag:

Fredag:  
]]> 2018-05-03 20:37:21 UTC https://padlet.com/rajanagerm/8x0t48ac986j/wish/257840270 Skoletrening rajanagerm https://padlet.com/rajanagerm/8x0t48ac986j/wish/257840401 Onsdag:  styrke:
25 situps til ribbevegg. 
Planken 2 min
Situps med 6 kg kettlebell.
Squats 35 stk med kettlebell
Utfall 30 stk med kettlebell
Kettlerunde: sende kettlebell rundt 30 ganger.
Hoppe tau 100 ganger


Torsdag: Volleyball (pga fornebuløpet)

Fredag:  styrke+ enspretten
25 situps til ribbevegg. 3 sett
Planken 2 min
Situps med 6 kg kettlebell.
Squats 35 stk med kettlebell
Utfall 30 stk med kettlebell
Kettlerunde: sende kettlebell rundt 30 ganger.
Hoppe tau 100 ganger
]]> 2018-05-03 20:37:58 UTC https://padlet.com/rajanagerm/8x0t48ac986j/wish/257840401 Skoletrening rajanagerm https://padlet.com/rajanagerm/8x0t48ac986j/wish/257840444 Onsdag: 25 situps til ribbevegg. 3 sett
30 crunches. 2 sett
Planken 2 min
Situps med 6 kg kettlebell.
Squats 35 stk med kettlebell
Utfall 30 stk med kettlebell
Hoppetau 100 ganger


Torsdag: Basketball + styrke
25 situps til ribbevegg. 3 sett
30 crunches. 2 sett
Planken 2 min
20 Situps med 6 kg kettlebell.
Squats 35 stk med kettlebell
Utfall 30 stk med kettlebell
Kettlerunde: sende kettlebell rundt 30 ganger.
Hoppe tau 100 ganger



Fredag:  ikke gym
]]> 2018-05-03 20:38:09 UTC https://padlet.com/rajanagerm/8x0t48ac986j/wish/257840444 Hjemmetrening rajanagerm https://padlet.com/rajanagerm/8x0t48ac986j/wish/257840570 Torsdag: Fornebuløpet

Lørdag: styrke

Søndag: ]]> 2018-05-03 20:38:37 UTC https://padlet.com/rajanagerm/8x0t48ac986j/wish/257840570 Hjemmetrening rajanagerm https://padlet.com/rajanagerm/8x0t48ac986j/wish/257840619 Mandag: styrke

Onsdag:
50 crunches
Planken
Squats
Situps
Leg raises

Fredag:  litt styrke

Lørdag: Vøyenengarunden 2 runder]]> 2018-05-03 20:38:48 UTC https://padlet.com/rajanagerm/8x0t48ac986j/wish/257840619 Noen forskjeller rajanagerm https://padlet.com/rajanagerm/8x0t48ac986j/wish/257840947 Jeg har gått ned i vekt. 

Jeg har fått litt muskler

Jeg klarer fler enn 28 situps til ribbevegg (jeg klarte 35)

Vøyenenga en runde på 8 min

]]> 2018-05-03 20:40:02 UTC https://padlet.com/rajanagerm/8x0t48ac986j/wish/257840947 Innsats rajanagerm https://padlet.com/rajanagerm/8x0t48ac986j/wish/257842467 Onsdag: Høy

Torsdag: Middels+ Kunne vært bedre

Fredag:]]> 2018-05-03 20:46:36 UTC https://padlet.com/rajanagerm/8x0t48ac986j/wish/257842467 Innsats rajanagerm https://padlet.com/rajanagerm/8x0t48ac986j/wish/257842579 Onsdag: innsatsen var på topp

Torsdag: synd at vi ikke hadde gym

Fredag:innsatsen var bra. Jeg var litt sliten

]]> 2018-05-03 20:47:07 UTC https://padlet.com/rajanagerm/8x0t48ac986j/wish/257842579 Innsats rajanagerm https://padlet.com/rajanagerm/8x0t48ac986j/wish/257842614 Onsdag: innsatsen i dag var middels, fordi at det var så varmt. Jeg kunne gjort mye bedre

Torsdag:

Fredag: ]]> 2018-05-03 20:47:16 UTC https://padlet.com/rajanagerm/8x0t48ac986j/wish/257842614 Innsats rajanagerm https://padlet.com/rajanagerm/8x0t48ac986j/wish/257842710 Onsdag: innsatsen var middels. Jeg var litt sliten så jeg hadde ikke så mye energi. 

Torsdag:  innsatsen var høy i volleyball

Fredag: innsatsen var høy. Jeg gjorde alt som var planen og gjorde øvelsene uten stopp. ]]> 2018-05-03 20:47:43 UTC https://padlet.com/rajanagerm/8x0t48ac986j/wish/257842710 Innsats rajanagerm https://padlet.com/rajanagerm/8x0t48ac986j/wish/257842761 Onsdag:
Høy
Torsdag:
Høy
Fredag: ]]> 2018-05-03 20:47:55 UTC https://padlet.com/rajanagerm/8x0t48ac986j/wish/257842761 Mitt mål rajanagerm https://padlet.com/rajanagerm/8x0t48ac986j/wish/266987454 Klare fler enn 28 situps til ribbevegg]]> 2018-06-13 10:37:29 UTC https://padlet.com/rajanagerm/8x0t48ac986j/wish/266987454 Mitt mål rajanagerm https://padlet.com/rajanagerm/8x0t48ac986j/wish/266987729 Planken 2 min]]> 2018-06-13 10:39:31 UTC https://padlet.com/rajanagerm/8x0t48ac986j/wish/266987729